An interactive journal that serves as a joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints -- time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!
7 easy phases to a new life! Do you feel that there is more to your life-more fulfillment, more happiness, greater health, greater wealth, better relationships- but you can’t figure out how to access it? Are you ready to live life in full color? Does your life deserve your undivided attention? Then Create A Life You love Living was written just for you. Create A Life You Love Living was written for people who have decided that they don’t want to simply survive but they want to thrive. They want to live abundant, bountiful lives enjoying fulfillment in every area of their lives. Create A Life You Love living is designed to help you heal the hurts of trauma and silence the voices of past confinements crafted by sickness, poisonous relationships, finances corrupted through poor decisions and anything else that ails your life. If you are tired of staying small and feeling unfulfilled, let Create A Life You Love Living usher you into fullness, your greatness, and escort you to the bountiful life you deserve and were created to enjoy.
The author of the million-copy bestseller Do What You Love, the Money Will Follow now delivers a provocative sequel which shows readers how to embrace the seven inner qualities of effective, fulfilled entrepreneurs--a practical handbook for anyone who wants to do what they love for a living.
Learn how to focus your creative energy to make things—and make things happen. In this blend of memoir and hardworking handbook, creativity and craft maven Amy Tangerine shows how to find your flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters and implementing small yet powerful changes. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum, with each section offering exercises for taking your creative practice to the next level. For anyone who has felt disconnected from their creativity or has had trouble saving a space for their passions, Craft a Life You Love will teach you how to make time for creativity each and every day.
Romance novelist Jackie Mitchell has built a life that works: few responsibilities, friends that know she’s far from outgoing, and sex whenever she needs it. She has her past, but she doesn’t think about it. Ever. All that changes when she finds the child she gave up for adoption standing on the doorstep. Now sixteen years old, Beth Weber is resourceful, a blossoming artist, and a spitting image of her birth mom. To say Jackie is stunned is the understatement of the year. When Jackie meets Beth’s adoptive mom, Susan, they’re immediately attracted to each other, but there’s no way Jackie is getting involved with a married woman, especially Beth’s mom. But when Susan and Beth need a place to stay and end up back on Jackie’s doorstep, their lives change forever. Will these three women who share a past and face an uncertain future be able to forge a life of love together?
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
CREATE A LIFE YOU LOVE Choose a job you love and you will never have to work a day in your life. Simple enough advice from the wise old Confucius but how many people actually put such valuable counsel to practice? If the amount of frustration and stress in today's society is anything to go by, it's fair to say not many are living passionate and purposeful lives. Just as there are no instructions given to parents on how to raise happy children or newlyweds on how to have successful marriages, little of our education focuses on teaching us how to follow our hearts and achieve our dreams. This is where CREATE A LIFE YOU LOVE comes in. Based wholly on the maxim "if it's to be, it's up to me," this book is specifically designed for people who are confused about what to do with their life or simply need confirmation about the changes required to turn their life around. With 74 in-depth exercises, CREATE A LIFE YOU LOVE will help you discover your passion and purpose in life. The fact is your dreams are worth chasing - believe anything else and you sell yourself short.
You were not created to live a mediocre life consumed by stress, anxiety, and self-doubt. However, only you have the power to create an extraordinary life and accomplish goals you never dreamed possible. By intentionally implementing the 10 incredibly simple practices outlined within these pages, you will begin a beautiful adventure. Whether you want to move carefully, making small changes in baby steps, or if you feel ready to embark on a complete personal overhaul, the simple practices you are about to read will help you change the way you show up to your life every day. It's time to radically change your perspective and begin to Create a Life You Love.
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
