Are you headed for prison? Not going anywhere for a while? Then this book is for you! Learn all the rules that you need to survive the harsh environment of prison. Learn how to sidestep the pitfalls and traps that are laid by the CO's. A humorous and insightful account of life on the inside, Filled with eyewitness accounts and anecdotes.Written by Frank King and Ankh-El Malik Shabazz. This book outlines the path of success once you're released, how to maintain family relationships, how to make a business plan, and more...
This is a story about love, but not the kind of love you think. You'll see... In the lush and magical Pacific Northwest live two best friends who grew up like sisters: charismatic, mercurial, and beautiful Aurora, and the devoted, watchful narrator. Each of them is incomplete without the other. But their unbreakable bond is challenged when a mysterious and gifted musician named Jack comes between them. His music is like nothing I have ever heard. It is like the ocean surging, the wind that blows across the open water, the far call of gulls. Suddenly, each girl must decide what matters most: friendship, or love. What both girls don't know is that the stakes are even higher than either of them could have imagined. They're not the only ones who have noticed Jack's gift; his music has awakened an ancient evil—and a world both above and below which may not be mythical at all. We have paved over the ancient world but that does not mean we have erased it. The real and the mystical; the romantic and the heartbreaking all begin to swirl together in All Our Pretty Songs, Sarah McCarry's brilliant debut, carrying the two on journey that is both enthralling and terrifying. And it's up to the narrator to protect the people she loves—if she can.
The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
USA Today Best Seller As seen on the Today Show, Good Morning America, QVC, The Rachael Ray Show, Woman’s World, Bon Appetit, Food52 and Seventeen.com Selected as one of GMA’s highly anticipated spring cookbooks It only takes two years to start a tradition! From New Year's Day to Christmas and every holiday in between, your adopted grandmother Babs shares all of the holiday recipes and motherly advice you need to make every celebration special. With menus for festive moments throughout the whole year, you'll always know what to serve. Babs bestows upon you 100 of her family-favorite recipes—passed down from family and friends through the generations, recorded on tattered and torn recipe cards, and all stored in her old wooden recipe box. She also shares the holiday traditions her family has grown to love so you can pass them down to your family, too, and elevate all of life’s gatherings into memorable occasions. From little party hacks and entertaining tips, hosting the holidays will become less stressful and more meaningful. Celebrate with Babs will insert itself at the center of all of your gatherings for generations. What are you waiting for? Start your new traditions today!
GET D!RTY Next time you're traveling or just chattin' in Korean with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including: •Cool slang •Funny insults •Explicit sex terms •Raw swear words Dirty Korean teaches the casual expressions heard every day on the streets of Korea: •What's up? Wasseo? •Holy shit, I'm trashed. Ssibal, na manchiwi. •I gotta piss. Na swi ssayahae. •Who farted? Bangu nuga ggyeosseo? •Wanna try doggy-style? Dwichigi haeboja? •That bitch is crazy! Heo nyeon michin nyeoniya! •I could really go for some Korean BBQ. Na cheolpangui meokgospieo.
The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Unmarried, thirty-year-old Sophy Metcalfe told a little white he to soothe her nagging mother. The white lies name was "Dominic," the ideal boyfriend: charming, successful, the kind of prospective son-in-law that would make any mother proud. But now that Sophy's thin and beautiful sister, Belinda, is getting married, Dominic is going to have to make an appearance in the flesh -- which should be a pretty neat trick ... since the genuine article vanished from Sophy's life after a single, singularly unmemorable evening. So she resorts to a very drastic measure -- aka Josh Carmichael, the escort she hires at the very last minute, sight unseen. But the trouble with white lies is that they tend to multiply. The trouble with rugged, too-sexy, and independent Josh is ... well, that Sophy's actually beginning to like him! Even if they make it through the Wedding Day from Hell together -- with its new intrigues, old flames, and all-too-familiar faces -- there's the night that follows... and, of course, the morning after. And that could end up being the biggest trouble of all! A hip, witty, and freshly fantastic delight, Asking for Trouble is the most hilarious and knowing novel to make the scene since Bridget Jones first set pen to paper to record her most intimate innermost thoughts.
Hi there, it's Freelee the Banana Girl here.I wrote this book in 2011. This is the second edition released in 2020. It contains my personal blog entries from November 2006 when I started myraw food journey. As you will learn, I made plenty of mistakes before I workedout the correct way to do a raw food diet. I will go over those mistakes in detail and offer more appropriate conclusions and information on how to succeed on a High Carb Raw Vegan Lifestyle.I'm not going to recommend any supplements or quick-fix gimmicks in thisbook - just honest, real advice that you can implement straight away.Includes:Food Combining Chart7 Day Meal Planner (winter edition)7 Day Meal Planner (summer edition)32 Full Color Raw Vegan High Carb RecipesVision-booking inspirationGeneral Lifestyle Tips: Sleep, Hydration, Exercise, General Hygiene and Teeth hygiene.Veganism
