Courage to Change-Captain's Log Accountability Journal

Courage to Change-Captain's Log Accountability Journal

Author: Brian Wellbrock

Publisher: AuthorHouse

Published: 2010-02

Total Pages: 290

ISBN-13: 1434360962

DOWNLOAD EBOOK

It's time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the captain God designed you to be. The Courage to Change Captain's Log gives you a workable strategy to reach and surpass your health and fitness goals. This nutrition and exercise manual's 12 week daily accountability log is the last program you'll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life! Start this journey with God and watch him give you "Courage to Change!" The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God. Includes Testimonials Basic nutrition and meal planning - how much, how often Leslie - 25 pounds in 10 weeks Cardiovascular exercise - how much, how often, what kind Jim - 100 pounds in 24 weeks Heart rate during exercise - how high, why, how to check it Pat - 20 pounds in 7 weeks How to coordinate eating with exercise Mike - 60 pounds in 16 weeks Do's and don'ts to optimize your results Sandi - 30 pounds in 12 weeks Why calorie breakdown during exercise is important Connie - 70 pounds in 23 weeks How to avoid the infamous "plateau" Many more have done it! Learn the power of visualization Many more will! How to AVOID being sucked in by advertising and marketing Will you find How to get beyond common myths Courage to Change? . . . . Captain's Log Teaches you how to view and treat yourself as the healthy image of God.


Courage to Change Life Application Journal

Courage to Change Life Application Journal

Author: Brian Wellbrock

Publisher: AuthorHouse

Published: 2010

Total Pages: 394

ISBN-13: 1434360970

DOWNLOAD EBOOK

Courage to Change Building a strong, healthy community through education, training, and fellowship With Courage to Change you can bridge the gap between your physical and spiritual health losing 30 pound every 12 weeks in the process. Begin a weekly courageous journey of self discovery and life change with the 12 week Book and Life Application Journal. Dive into weekly lesson plans designed to help you progressively gain momentum to heal, grow, and put your past behind you. Learning what, where, why, and how your health has been such a challenge will enable you to make positive changes by conquering doubt, insecurity, complacency and fear. Using Courage to Change principles you'll learn to value good health and vitality as you become motivated to excel in everything you do. Learn not to dread change but to embrace it with a confident boldness. Learn why God would give you a spiritual strategy to accomplish a physical goal like having good health. Your physical health and spiritual health are interlaced and should never be separated. It's like unplugging the cable from the television. You still have a television and cable service but no reception, unless they're plugged in to each other. Neither the cable nor the television can fulfill its purpose without the other--just as your body and spirit need each other to fulfill God's purpose for you. Enjoy this wonderful journey with God, and be amazed as God gives you the "Courage to Change!" Your 12 week guide to physical AND spiritual restoration


Courage Goes to Work

Courage Goes to Work

Author: Bill Treasurer

Publisher: Berrett-Koehler Publishers

Published: 2008

Total Pages: 230

ISBN-13: 1576759822

DOWNLOAD EBOOK

The hardest part of a manager's job isn't staying organized, meeting deliverable dates, or staying on budget. It's dealing with people who are too comfortable doing things the way they've always been done and too afraid to do things differently—workers who are, as author Bill Treasurer puts it, too “comfeartable.” Such workers fail to exert themselves any more than they have to, equating “just enough” with good enough. By avoiding even mild challenges, these workers thwart forward progress and make their businesses dangerously safe. To combat this affliction, Treasurer proposes a bold antidote: courage. In Courage Goes to Work, he lays out a comprehensive, step-by-step process that treats courage as a skill that can be developed and strengthened. He Treasurer shows how managers can build workplace courage by modeling courageous behavior themselves, creating an environment where people feel safe taking chances and helping workers deal with fear. To make the concept of courage more concrete, Treasurer identifies what he calls the Three Buckets of Courage: Try Courage, having the guts to take initiative; Trust Courage, being willing to follow the lead of others; and Tell Courage, being honest and assertive with coworkers and bosses. He illustrates each with a variety of vivid real-world examples and offers proven practices for helping your workers keep each bucket full. Aristotle said that courage is the first virtue because it makes all other virtues possible. It's as true in business as it is in life. With more courage, workers gain the necessary confidence to take on harder projects, embrace company changes with more enthusiasm, and extend themselves in ways that will benefit their careers and their company. Courage Goes to Work is the first book to take a systematic approach to developing a vital but overlooked component of business success.


Courage to Change

Courage to Change

Author: Brian Wellbrock

Publisher:

Published: 2010-01

Total Pages: 296

ISBN-13: 9781449058852

DOWNLOAD EBOOK

Courage to Change Your 12 week guide to physical and Spiritual Excellence A health and wellness program that doesn't just "touch base" on the spiritual aspects of a person's health, but an entire program centered around and built on Biblical principles as the foundation of health! Get excited as Courage to Change takes you on a 12 week journey of self discovery and life change with God as your guide. "Courage to Change - 12 Weeks to Physical and Spiritual Excellence" teaches you: How your body and the life you possess is God's greatest masterpiece! How to be physically and spiritually transformed in only 12 weeks! How to set your mind for action regarding your health and life in general! How to fi nd out what has been sabotaging your health eff orts and how to conquer them! How to change your attitude to one of action, strength, positivity, purpose, and victory! How to change your body into the "healthy" image of God! Read about amazing success stories from people just like you! Find out what churches, schools, and businesses everywhere are raving about Courage to Change


Turn the Ship Around!

Turn the Ship Around!

Author: L. David Marquet

Publisher: Greenleaf Book Group

Published: 2012

Total Pages: 257

ISBN-13: 1608323749

DOWNLOAD EBOOK

A new mechanism for first-class leadership forged on board a nuclear submarine.


Make Your Bed

Make Your Bed

Author: Admiral William H. McRaven

Publisher: Grand Central Publishing

Published: 2017-04-04

Total Pages: 144

ISBN-13: 1455570230

DOWNLOAD EBOOK

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes


High Performance Habits

High Performance Habits

Author: Brendon Burchard

Publisher: Hay House, Inc

Published: 2017-09-19

Total Pages: 401

ISBN-13: 1401952852

DOWNLOAD EBOOK

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.


The True Confessions of Charlotte Doyle (Scholastic Gold)

The True Confessions of Charlotte Doyle (Scholastic Gold)

Author: Avi

Publisher: Scholastic Inc.

Published: 2015-10-27

Total Pages: 232

ISBN-13: 054592247X

DOWNLOAD EBOOK

Avi's treasured Newbery Honor Book now in expanded After Words edition!Thirteen-year-old Charlotte Doyle is excited to return home from her school in England to her family in Rhode Island in the summer of 1832. But when the two families she was supposed to travel with mysteriously cancel their trips, Charlotte finds herself the lone passenger on a long sea voyage with a cruel captain and a mutinous crew. Worse yet, soon after stepping aboard the ship, she becomes enmeshed in a conflict between them! What begins as an eagerly anticipated ocean crossing turns into a harrowing journey, where Charlotte gains a villainous enemy . . . and is put on trial for murder!After Words material includes author Q & A, journal writing tips, and other activities that bring Charlotte's world to life!