This is the third book in the 'Cooking Without' collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people. In 'Cooking Without Made Easy' Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity. In this book Barbara summarises the effect that 'Cooking Without' can have on people's lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too.
From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.
Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and delicious Adapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste. Low-Sodium Cooking Made Easy offers: A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, find and use low-sodium ingredients and alternatives, use spice blends and seasonings to enhance flavor, and replace common high-sodium foods and ingredients with healthier alternatives you can easily make at home. A diverse range of recipes for every occasion—With easy-to-make recipes for everything you love to eat, including Chicken Pot Pie, Honey-Glazed Spareribs, Cheddar Biscuits, Balsamic and Maple Salmon, Focaccia Bread, Devil’s Food Cake, and more. Nutrition information for every recipe—Each recipe includes a nutritional analysis to make it simple for you to keep on track with your low-sodium diet. A low-sodium lifestyle can be delicious and healthy with this resource at your fingertips!
I have always dreamed of writing a very special cookbook that will reflect the food of my native island, filled with recipes that are as unique as their history. Simple to make and easy to understand with ingredients accesible in any grocery store, I also wanted to include useful information on the Carribbean ingredients used in the recipes, a little bit of history, and inspirational quotes to ponder while cooking. I wanted to make your cooking experience as if your kitchen were located in the tropical island of Puerto Rico. The food of my island is a blend of Spanish, Indian, European, and African ingredients. This food has a very unique taste with plenty of flavor and zest. This uniqueness of our food is one of the best reasons to make this cookbook a part of your collection. Tropical Cooking Made Easy gives you the origin of the island cuisine, the hows and wheres of the ingredients used in all of the recipes, illustrative photos, information on herbs and condiments, definitions, item name pronounciation, a section that describes in detail food items with their scientific names and nutritional and natural values. The easy to use index makes the recipes easy to find. Each recipe is well organized, easy to read, easy to follow, easy to make...No confusing abbreviations. Instructions are numbered so that you can avoid errors in preparation. Each recipe includes tricks of the trade and traditional solutions that clarify preparation instructions. Try our Pigeon Peas Rice (Arroz con Gandules), Galician Broth (Caldo Gallego), Paella, Spanish-Style Pork Roast (Lechon Asado), Plononos, Spanish-Style Steak with Onions (Biftec Encebollado), and Spanish Custard. I invite you to browse the pagesof Tropical Cooking Made Easy to meet a new world of island cuisine!
The book is meant for the beginners, particularly those who are clueless about cooking. It is also for people who are fed up of eating out all the time and for working bachelors who like to eat out everyday but cannot afford to! And also for the smart working woman who is not yet smart in cooking. Unlike other cookery books dealing only with recipes, this book also teaches the aspiring cooks how to identify the ingredients and recognise the importance of a pleasing presentation. It imparts tips on healthy habits. It also explains the significance of herbs, nuts and sprouts, which are healthy and nutritious. On the lighter side, readers are told about some funny food facts and interesting definitions and expressions on eating and cuisine. An exclusive chapter on microwave ovens dispels any lingering concerns the readers might have about their so-called harmful effects. Read this book once and food will never taste bland ever again! Some Glimpses: *Identifying the ingredients: What are cereals,pulses,dairy products etc. *Tips on Healthy Habits: Eat fresh,not fried...Calorie Count...Be fit,not fat *Cooking Queries: What is Sabudana?...How to check the quality of a chicken...What is Spaghetti? *Recipes: Egg Pranthas...Mutton-Do-Pyaza...Sardine Fish Curry...Carrot Milk...Banana Honey Shake #v&spublishers
Do you find vegan cooking overwhelming and daunting? Are you struggling to know where to start? Do you find it expensive? Are the vegan dishes you make tasteless and boring? Look no further! This recipe book will enable you to cook delicious, affordable and easy vegan meals that you and your family will enjoy.
Prepare delicious wok dishes from China, Thailand, India and all across Asia with this easy-to-follow wok cookbook. Mention "wok cooking," and one immediately visualizes a huge wok being wielded above a mighty flame. One also thinks Asian "comfort food"--with accompanying images of wholesome and thoughtfully prepared meals, eaten together with family members in the comfort of the home. Wok stir-frying is one of the best and quickest cooking methods out there. Because of the intense heat required, the food is cooked rapidly, and its taste and nutritional value are preserved. Plus, it's single dish cooking at it's finest! In Wok Cooking Made Easy, you'll find nutritious and easy-to-prepare Asian wok recipes compiled for a Western audience. Favorite wok recipes include: Spinach with Garlic stir-fry Hot and Spicy Sichuan Tofu Sliced Fish with Mushrooms and Ginger Classic Sichuan Chicken with Dried Chilies Thai Fried Rice Five Spice Chicken. All of the recipes in this cookbook are light, healthy and tasty, nor do they require special skills to prepare. May this cookbook bring endless cooking pleasure as you venture into the world of Asian cuisine.
This Is A Sincere Effort By Master Chef Sanjeev Kapoor To Make Microwave Cooking Simple And Easy. Special Effort Has Been Made Keeping In Mind The Needs Of Indian Households. Scores Of Mouth Watering Vegetarian And Non-Vegetarian Recipes, Chef`S Tips, Microwave Cooking Techniques, A Note On Microwave Utensils And Other Interesting Information Would Make This Book A Must For You.
Enjoy a Jamaican recipe for every day and season of the year, Volume I of Jamaican Cooking Made Easy is the largest compilation of Jamaican recipes packed with new and flavorful dishes along with the traditional ones will put your taste buds to work enjoying every unique blend of herbs and spices. Chef Trevor Blake - Cooking Tutor Cayman Islands - As an experienced chef of over 27 years this is the first truly authentic Jamaican recipe book that I have used. I recommend it to my students and use it in lessons as it uses very simple ingredients to create masterpiece Jamaican dishes, a must have for cooks and chefs all over the world.
Planning a meal around diabetes doesn’t have to be difficult Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without. The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have. What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favorite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation easier?
