Coaching from a Professed Hot Mess

Coaching from a Professed Hot Mess

Author: Brooke Lewis

Publisher: Outskirts Press

Published: 2016-07-23

Total Pages: 156

ISBN-13: 9781478777106

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Life can be crazy! So, in 2016, I chose to embrace my "crazy" and use my blessed and beautiful bedside table book to profess..."I am a HOT MESS!" Yup...I said it, rock it and OWN IT! Now, being an Actress, Life Coach and Dating Expert in the public eye, some may think I am really "crazy" sharing this with the world! I know some of you are thinking (and, judging!) that a Board Certified Life and Dating Coach, professional and working actress should not "air her dirty laundry." Well, I cannot tell you how good it feels to be self-aware enough to admit and embrace my "flaws." Along with my strengths, my "flaws" and weaknesses make me vulnerable, special and unique. I also believe that by sharing my HOT MESS quirks with you, it will support you in embracing your HOT MESS quirks, too! Let's break the 'rules' and stop chasing "perfection." It gets tiring trying to be "perfect" all the time, doesn't it? I have felt a great sense of joy and accomplishment writing this and I only hope that something I share on the pages to come, helps, supports or inspires you in some way. There is something valuable in these pages for everyone. You will find advice and tips for Life, Love, Female Empowerment, LGBT Support, Self-esteem, Body Image, Bullying, Ageism, Dating and Online Dating. If one thing I coach helps you, this was worth all the frustration. If you only read one chapter that speaks to you, this was worth it. If you keep this book on your bedside table to turn to when you need a tip or reminder, this was worth it. If you learn to love your body, no matter what number is on the scale, this was worth it. If you learn to face your fears, this was worth it. If you feel compelled to get back out there and date after a breakup or divorce, this was worth it. If you choose to try online dating, this was worth it. If you learn to honor yourself and your choices, no matter what (flaws and all!), this was worth it. And, last, but not least, if you


Relationshift

Relationshift

Author: Justin Blaney

Publisher: BenBella Books

Published: 2022-09-20

Total Pages: 321

ISBN-13: 1637741847

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Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will help you: Learn how to connect with high-caliber people who can help you go further in life. Understand the rules of life as handed down through countless generations—then learn how to recognize which ones can be bent. Grow in happiness, thankfulness, peace, and contentment while eliminating the power of negative emotions. Explore how our minds reject new concepts like our bodies reject viruses. Build a personal tribe that can help you achieve any goal in work, health, or relationships. Make better choices by learning to see your options more clearly and honing your ability to move quickly with less information. Identify relationships that have the most impact on your wellbeing, for better or worse. Discover and refine the direction of your life by exploring wisdom from twenty experts on purpose. With dozens of illustrations and practical examples, Relationshift will help you take greater control of your life and uncover a path to your best possible future.


A Gamecock Odyssey

A Gamecock Odyssey

Author: Alan Piercy

Publisher: Univ of South Carolina Press

Published: 2023-11-14

Total Pages: 351

ISBN-13: 1643364499

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Meet the coaches, athletes, and notable characters that laid the foundation for today's Gamecock Nation. The summer of 1971 was especially hot in Columbia and not just because of the weather. It was that year that a long-simmering conflict between the University of South Carolina and the Atlantic Coast Conference (ACC) reached the point of boiling over. Frustrations over the ACC's recruiting and admission standards, and growing pressure from influential athletics director and head football coach Paul Dietzel, led the board of trustees to cast a vote in favor of leaving the conference that USC had helped to found eighteen years earlier. This vote would mark the beginning of a new independent era of Gamecock athletics, but few at the time could have imagined the resulting twenty-year odyssey. In A Gamecock Odyssey: University of South Carolina Sports in the Independent Era, Alan Piercy chronicles the significant events and describes the larger-than-life characters of the years following the university's departure from the ACC. The University of South Carolina experienced some of the highest highs and lowest lows in its athletics history. Tales of interpersonal clashes between football head coach Paul Dietzel and men's basketball head coach Frank McGuire; the rise and fall of women's basketball coach Pam Parsons; George Rogers and his magical Heisman Trophy–winning season; the birth of USC's beloved mascot, Cocky; and other USC sports stories converge, stirring feelings of amusement, nostalgia, and pride. With colorful storytelling and Gamecock pride, Piercy gives college sports fans a behind-the-scenes tour of these raucous decades. He explains how South Carolina's independent era tells the broader story of NCAA sports conference realignment, Title IX, the impact of the civil rights movement on college athletics, the evolution of college sports media coverage, and the development of college sports into a multi-billion-dollar business sustained by TV broadcast and licensing rights. A Gamecock Odyssey captures the spirit of the time and shows the reader how those years influenced today's Gamecock culture and national obsession with college athletics.


Mean Girls at Work: How to Stay Professional When Things Get Personal

Mean Girls at Work: How to Stay Professional When Things Get Personal

Author: Katherine Crowley

Publisher: McGraw Hill Professional

Published: 2012-11-02

Total Pages: 209

ISBN-13: 0071802053

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One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento


Everybody Fights

Everybody Fights

Author: Kim Holderness

Publisher: Thomas Nelson

Published: 2021-03-30

Total Pages: 256

ISBN-13: 0785235744

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A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it? For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight or a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom? With their trademark sense of humor and complete vulnerability, Penn and Kim share their 10 most common Fight Fails and how to combat them. Throughout the book, they offer scripts for how to start, continue, and successfully close hard conversations. Couples will emerge equipped to engage and understand, not do battle—and maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Use "magic words" for healthy conflict resolution Address unspoken and unrealistic expectations Banish the three Ds of unhealthy communication—distraction, denial, and delay Carry individual baggage while helping your partner deal with theirs Penn and Kim want you to know you're not alone. Everybody fights. Marriage is messy. Marriage is work. But marriage is worth it. Fight for it!


I Love Jesus, But I Want to Die

I Love Jesus, But I Want to Die

Author: Sarah J. Robinson

Publisher: WaterBrook

Published: 2021-05-11

Total Pages: 257

ISBN-13: 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.


The Death of Expertise

The Death of Expertise

Author: Tom Nichols

Publisher: Oxford University Press

Published: 2024

Total Pages: 337

ISBN-13: 0197763839

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"In the early 1990s, a small group of "AIDS denialists," including a University of California professor named Peter Duesberg, argued against virtually the entire medical establishment's consensus that the human immunodeficiency virus (HIV) was the cause of Acquired Immune Deficiency Syndrome. Science thrives on such counterintuitive challenges, but there was no evidence for Duesberg's beliefs, which turned out to be baseless. Once researchers found HIV, doctors and public health officials were able to save countless lives through measures aimed at preventing its transmission"--


Heirpower!

Heirpower!

Author: Bob Vásquez

Publisher: DIANE Publishing

Published: 2009-05

Total Pages: 88

ISBN-13: 143791277X

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The Man Watching

The Man Watching

Author: Tim Crothers

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9781587264344

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Dorrance emboldens his players in his pregame talks, constantly reminding them that UNC's mission is not just to defeat its opponents, but to relentlessly sap their will until they can seize on an opportunity to "break" them. Concluding his remarks before a game against Villanova during the 2003 season, he said, "My thrill during our games is the understanding that every team that leaves the field against us knows they were beaten by a greater force. No, not a better team. They ran into a force. They found the center of our chest and it was hard and they couldn't knock us down. So when you're tackling out there today, I want you to throw your body at the girl with such a clattering of bones and gristle that she'll be worried about having a scar from her kneecap to her ankle. I want her wondering, 'If I finish this game, will I ever be able to wear a skirt again?'" Book jacket.


How to Rule the World from Your Couch

How to Rule the World from Your Couch

Author: Laura Day

Publisher: Simon and Schuster

Published: 2011-08-04

Total Pages: 295

ISBN-13: 0731815351

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Who uses intuition? The answer is everyone. For over twenty years, Laura Day has used intuition and taught tools for employing it to make businesses stronger, to help people find love, heal their own bodies, effectively communicate with their children when their children were unwilling to listen, to make better decisions, and to accomplish their dreams-dreams that seemed impossible to achieve at the outset. To overcome challenges such as these, Day developed techniques, presented here, to create dazzling results in less time and with less "work". You can initiate these techniques from your couch-by using your innate ability to utilize that knowledge that you have inside of you to transmit and receive information, and to build a new reality.