Cleaning Up Your Mental Mess
Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2021-03-02

Total Pages: 320

ISBN-13: 1493424017

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Llama Llama Mess Mess Mess
Llama Llama Mess Mess Mess

Author: Anna Dewdney

Publisher: Penguin

Published: 2019-08-27

Total Pages: 40

ISBN-13: 0698138554

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Mama Llama teaches Llama Llama a humorous lesson in cleaning up in Anna Dewdney's bestselling Llama Llama series. Time to pick up all your toys! Why is Mama making noise? Mama says it's cleaning day. Llama only wants to play. Anna Dewdney's Llama Llama is growing up, but he still loves to play with all his toys! When Mama Llama says it's time to clean up, Llama responds like any child more interested in playing than cleaning . . . by ignoring her! But Mama has an imaginative response of her own. What if she never cleaned? What would happen then? Well, Llama Llama is going to find out! Here is a truly funny take on a childhood chore that all children will relate to and laugh at! And it is sure to be helpful to get kids cleaning up!

Unf*ck Your Habitat
Unf*ck Your Habitat

Author: Rachel Hoffman

Publisher: St. Martin's Griffin

Published: 2017-01-03

Total Pages: 222

ISBN-13: 1250102960

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"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Llama Llama Loves to Read
Llama Llama Loves to Read

Author: Anna Dewdney

Publisher: Penguin

Published: 2018-05-01

Total Pages: 40

ISBN-13: 1101998563

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Anna Dewdney's Bestselling Llama Llama series continues with Llama learning to read! Llama Llama learns at school. Counting, writing, reading, rules. Friends and school -- there's nothing better. Llama learning all the letters! Anna Dewdney's beloved Llama Llama is growing up and learning to read! Throughout the school day, the teacher helps Llama Llama and the other children practice their letters, shows word cards, reads stories, and brings them to the library where they can all choose a favorite book. By the end of the day, Llama Llama is recognizing words and can't wait to show Mama Llama that he's becoming a reader!

Clean Up This Mess!
Clean Up This Mess!

Author: Zoey Zucker

Publisher: Simon and Schuster

Published: 2007-07-03

Total Pages: 36

ISBN-13: 141693376X

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Monkeysandpreschoolers tend to get messy once in a while! Three double-sided crayons are blistered to the front cover ofClean Up This Mess!

Pet Clean-up Made Easy
Pet Clean-up Made Easy

Author: Don Aslett

Publisher: Don Aslett's Cleaning

Published: 2005

Total Pages: 0

ISBN-13: 9781593373306

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This Must-Have Volume from Don Aslett gives pet owners all they need to keep their homes sparkling and their pets happy and sale--from cleaning methods to stain removers to deodorizers. Inside this engaging, easy-to-read book, readers not only learn how to clean up any pet mess, any time, but also how to prevent such mishaps in the future. Pet Clean-Up Made Easy, created in consultation with a number of veterinarians, behavioral specialists, and other animal experts, helps readers transform their homes and environs in all the problem areas, including: - Fleas - The stinky litterbox - Pet hair - Stains on carpets and fabrics

Superfund Reauthorization
Superfund Reauthorization

Author: United States. Congress. House. Committee on Commerce. Subcommittee on Commerce, Trade, and Hazardous Materials

Publisher:

Published: 1996

Total Pages: 280

ISBN-13:

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The Life Actionbook
The Life Actionbook

Author: Steve Alvest

Publisher: StormShock Press

Published: 2017-12-08

Total Pages: 125

ISBN-13: 1948665026

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Struggling to identify your greatest strengths and opportunities? Discover a powerful collection of tools and techniques to find your perfect path. Are you overwhelmed by the idea of personal development? Are you worried you'll never find a simple system to start your self improvement? Author and MBA graduate Steve Alvest has studied and applied key growth techniques to every area of his life. Now he’s distilled these lessons into a powerful approach that will help you discover your own journey to fulfillment. The Life Actionbook: Tools and Actions for Personal Development offers a unique approach that allows you to uncover your ultimate direction toward self-realization. With strength assessments and concise guidance to quickly improve your results, you'll be a healthier, more productive, and infinitely more positive you in no time. In The Life Actionbook, you’ll discover: * Nine specific areas for improvement and how to address them so you can get started right away * Special chapters on Mindset, Diet, Fitness, and more, to help you focus on the best return on your time spent * Time-saving methods to help you level up faster * Lessons and concrete actions to help you get traction for sustainable change * Over 300 hacks, quizzes, tools, and exercises to help you grow rapidly, and much, much more! The Life Actionbook is a thorough collection of personal development techniques that will make you fly higher than ever before. If you like straight-to-the-point guidance, practical techniques, and a robust catalog of self-improvement topics, then you’ll love Steve Alvest’s comprehensive resource. Buy The Life Actionbook to take control of your next step forward today!

Decluttering Book: The Quick Guide to Getting Your Home Organized Almost Instantly
Decluttering Book: The Quick Guide to Getting Your Home Organized Almost Instantly

Author: Andrea Luis

Publisher: Lulu.com

Published: 2013-12-14

Total Pages: 48

ISBN-13: 1304716449

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Let's face reality, not very many people enjoy cleaning up their house when it looks like there's too much work that's needed for them to clean it. It's even harder to start when you know that you would have to clean every part of the house. It's even harder to finish once you've started when you become tired after a while. No one wants to spend a lot of time cleaning a big mess and most people don't even have the time to even think about cleaning their own mess. It's difficult to do, which is why this book is designed for those who either have no motivation to start cleaning their house or have no time to do it. You can probably read this book while you're working on decluttering your house in order to save time. So just start.