The Cheerleader Fitness Plan
The Cheerleader Fitness Plan

Author: Lindsay Brin

Publisher: Penguin

Published: 2009-12-29

Total Pages: 354

ISBN-13: 1101159596

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Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders

101 Cheerleading Drills
101 Cheerleading Drills

Author:

Publisher:

Published: 2015

Total Pages: 177

ISBN-13: 9781606793152

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Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team's skill level and performance ability.

Gymnastics Training Log & Journal
Gymnastics Training Log & Journal

Author: Gymnastics Gift Store

Publisher:

Published: 2019-09-06

Total Pages: 120

ISBN-13: 9781691375929

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Show your gymnast your love and appreciation by telling them they are awesome with this perfect girls gymnastics gift notebook. Great for use as a diary, competition or meet score recorder and training scheduler. This awesome gift notebook and journal measures 6" x 9", with 120 lined pages full of cute ideas for a gymnast to fill in. Perfect as a birthday or Christmas gift too. Matte cover lamination for that soft, classic feel and look and durability. A perfect gift all year round, for end of the year or on the start of a season - great gift for a mom, dad or grandparent to get for their little gymnast!

Gravity Falls: Journal 3 Special Edition
Gravity Falls: Journal 3 Special Edition

Author: Alex Hirsch

Publisher: Disney Press

Published: 2017-06-13

Total Pages: 0

ISBN-13: 9781368002509

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Untie the string and unwrap the brown paper to reveal . . . Journal 3 Limited Edition! This 288-page book contains all of the content of the regular edition, plus all-new top-secret black light pages on real parchment; a cover with leather texture and shiny metallic pieces; a magnifying glass; a tassel bookmark; and removable photos and notes. This $150 limited edition will also include a signed note from the creator of Gravity Falls and co-writer of Journal 3, Alex Hirsch himself.

Ebony
Ebony

Author:

Publisher:

Published: 2000-12

Total Pages: 188

ISBN-13:

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Straight Outta Cheer Practice
Straight Outta Cheer Practice

Author: Creative Expression Creative Expression Publishing

Publisher:

Published: 2018-07-23

Total Pages: 132

ISBN-13: 9781723568152

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Straight Outta Cheer Practice.Cheerleader Journal Or Cheerleader Notebook For Cheerleading Enthusiast. 132 Pages (6x9 Inch) Cheerleader Gift Idea.Get this for the cheerleading squad captain or as a cheerleader daily journal.