Change Your Mood With Aromatherapy: Teach Yourself
Change Your Mood With Aromatherapy: Teach Yourself

Author: Denise Whichello Brown

Publisher: Teach Yourself

Published: 2010-01-29

Total Pages: 258

ISBN-13: 144412921X

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Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of aromatherapy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Manage Your Stress for a Happier Life: Teach Yourself
Manage Your Stress for a Happier Life: Teach Yourself

Author: Terry Looker

Publisher: Teach Yourself

Published: 2011-03-03

Total Pages: 175

ISBN-13: 1444133756

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Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Get Started In Massage
Get Started In Massage

Author: Denise Whichello Brown

Publisher: Teach Yourself

Published: 2010-01-29

Total Pages: 166

ISBN-13: 1444129333

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Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of massage. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Clinical Aromatherapy - E-Book
Clinical Aromatherapy - E-Book

Author: Jane Buckle

Publisher: Elsevier Health Sciences

Published: 2014-11-14

Total Pages: 429

ISBN-13: 0702064866

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Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Medicinal Plants And Essential Oils: Discover A Variety Of Guidebooks For Learning The Healing Properties Of Essential Oils And Medicinal Plants
Medicinal Plants And Essential Oils: Discover A Variety Of Guidebooks For Learning The Healing Properties Of Essential Oils And Medicinal Plants

Author: Old Natural Ways

Publisher: FASTLANE LLC

Published: 2020-03-01

Total Pages: 109

ISBN-13: 1071702874

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Having medicine is good for when you’re sick, but did you know that you can grow your own medicine in your garden? That’s right, you can have plants which heal, and different properties which will benefit you. If you’ve ever been curious about how you can start with that, then look no further. In this book, you’ll learn about some of the best different medicinal plants which will help you immensely. A lot of people love these plants cause they’re great to have in your garden, but they are also great for healing too. If you’ve ever wanted to naturally heal the body, then this is how you do it. How can you get the full array of benefits out of all the different plants that you have, and some of the healing medicinal plants that are out there? Well, we’ll walk you through it, but, by the end of this, you’ll be able to have the most amazing and really versatile medicinal plants out there. A lot of people don’t realize how important medicine is, and how it can help you, but, with the right ideas in place, and having a lot of space for these plants in your garden, you can get the full array of benefits from these medicinal plants. So, what are you waiting for? It’s time to get the medicinal plants that you deserve, and from there, build and create the best garden that you can with plants that will heal, and a lot of great benefits that are right there waiting for you to get the most out of

Gorgeously Green
Gorgeously Green

Author: Sophie Uliano

Publisher: Harper Collins

Published: 2008-07-08

Total Pages: 340

ISBN-13: 006173442X

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Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

Moodtopia
Moodtopia

Author: Sara Chana Silverstein

Publisher: Da Capo Lifelong Books

Published: 2018-08-28

Total Pages: 357

ISBN-13: 0738220051

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A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more What is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.

Herbal Remedies: Discover And Learn About These Top 10 Herbal Plants That Can Cure Ailments Naturally
Herbal Remedies: Discover And Learn About These Top 10 Herbal Plants That Can Cure Ailments Naturally

Author: Old Natural Ways

Publisher: FASTLANE LLC

Published: 2018-11-11

Total Pages: 91

ISBN-13: 1071701428

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Herbal remedies are super popular in our world today, but did you know that some of them are better for you than others? Some of them can really help you with building immunity, and there are others that will help treat illnesses and conditions.Some people discount herbal remedies, but they are important, and they are used to help provide a happier, healthier body. With that being said, you should always look for different herbal remedies, and herbs that’ll benefit you.If you’ve been curious about herbal remedies, but don’t know where to begin, we’ve got you covered. In this book, we’ll provide the six best herbs for herbal remedies. At the end, we will also have a whole section on the best ways to use these, and seven of the most popular ways to use herbal remedies so that you’re getting the results that you want, and it can help you. This section will also include various cautions which should be exercised, and different aspects worth mentioning when you look at herbs and herbal remedies. If you’ve been curious about how to use them, but don’t know when you should, then look no further.By the end of this, we will give you everything that you need to know, so if you’re worried about whether this will work or not, then you should definitely look into this. Along the way, you’ll read up on various aspects of this, so that you too can get the full benefits of this, and a wide array of different aspects to help you.

Holistic Aromatherapy
Holistic Aromatherapy

Author: Marc J. Gian

Publisher: CICO Books

Published: 2017-11-14

Total Pages: 0

ISBN-13: 9781782494416

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Heal your body, mind, and spirit using the power of essential oils. Heal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has the power to trigger and increase memory, change our mood, and boost our immune system? In Holistic Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils, including the additional benefits of practical applications based on Chinese Medicine. Discover the healing connection between aromatherapy and Chinese Medicine, and learn about key essential oils—peppermint, lavender, rose, eucalyptus, and many more—and their unique personalities and applications. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray, or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern, or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Holistic Aromatherapy for overall self-care and rejuvenation.

Teach Yourself
Teach Yourself

Author:

Publisher:

Published: 2010

Total Pages:

ISBN-13:

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Discover the power of aromatherapy to lift your mood, calm your soul and even heal your body in this complete and easy to follow introduction.