As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
A new dimension to rapid weight loss!In his book Weight Loss Secrets of the Stars: Lose 10 lbs. in 7 days ... guaranteed!, international weight loss expert and former Mr. Universe Avtar Nordine Zouareg outlines an effective approach to rapid weight loss. His plan is easy and safe, with an emphasis on health, wellness and life in balance. If you need to look and feel good fast, for a wedding, TV show, movie shoot, photo shoot, high school reunion, or any other event where you must be at your best, this book delivers. In this book you will discover:Top weight loss secrets used by the stars How to meditateHow and what to eatHow to exercise How to relaxHow to rejuvenate yourselfHow to eliminate stress to shed more weightFood plans and a grocery listHow to choose the right supplements to optimize resultsHow to maintain the new healthy you with Avtar's weight loss maintenance tipsIllustrated workout plansA workbook and journal
Presenting you the 𝐄𝐛𝐨𝐨𝐤 𝐨𝐧 '𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐘𝐨𝐮𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐀𝐠𝐢𝐧𝐠'! In this ebook, you will get guidance about the 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐠𝐢𝐧𝐠 and 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞𝐦. I am 𝐃𝐫. 𝐉𝐚𝐲 𝐙𝐮𝐭𝐞, a medical doctor since 1986 from Grant Medical College, Mumbai, India, and now settled in the US. I am a Sr. Drug Safety Physician and Sr. Medical Advisor for clinical trials and have worked for big pharma companies like Sanofi, Johnson, and Johnson. I am also an advanced clinical SAS programmer. I have 𝐬𝐞𝐫𝐯𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐒, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐈𝐧𝐝𝐢𝐚, 𝐚𝐧𝐝 𝐃𝐞𝐧𝐦𝐚𝐫𝐤. I have featured in major publications like 𝐍𝐁𝐂, 𝐃𝐚𝐢𝐥𝐲 𝐍𝐞𝐰𝐬 𝐁𝐁𝐂, NDTV, 𝐅𝐎𝐗, 𝐒𝐭𝐚𝐫 𝐓𝐫𝐢𝐛𝐮𝐧𝐞, 𝐃𝐚𝐢𝐥𝐲 𝐇𝐞𝐫𝐚𝐥𝐝, 𝐂𝐁𝐒, 𝐅𝐫𝐞𝐬𝐧𝐨 𝐁𝐞𝐞 and some more. I have created this ebook 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐦𝐲 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞, 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞. You will definitely find this ebook interesting and will get motivated to take positive actions. You will find a blueprint on various topics such as -𝐅𝐚𝐜𝐢𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 and 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 in a 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐰𝐚𝐲 -𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐨𝐟 Chronic Inflammatory Diseases like 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐭𝐲𝐩𝐞 𝟐, 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐁𝐥𝐨𝐨𝐝 𝐕𝐞𝐬𝐬𝐞𝐥 𝐁𝐥𝐨𝐜𝐤𝐚𝐠𝐞𝐬, etc -𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 -𝐒𝐥𝐞𝐞𝐩 -𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 -𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 -𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭 -𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 -𝐕𝐢𝐩𝐚𝐬𝐬𝐚𝐧𝐚 𝐀𝐧𝐚𝐩𝐚𝐧𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 -𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 And on 𝐦𝐚𝐧𝐲 𝐦𝐨𝐫𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 There is something important 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩𝐬! When you follow the things that I advise, you will definitely start noticing the results in a few days and 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚𝐠𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 from your face and body. You will start feeling 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 and your health parameters will start going towards normal. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 ebook 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐜𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐟𝐟 and help them too to be 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐡𝐚𝐩𝐩𝐲, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞. You will find 𝐦𝐚𝐧𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐫𝐞𝐞 𝐭𝐨𝐨𝐥𝐬 at my website https://drzute.com which will help you to be healthier. Do explore my website. I want you to be a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐚𝐤𝐞𝐫 and be in my inner circle as it is my mission to make at least 100000 people healthy and happy in the next 2 yrs. This ebook is 𝐦𝐲 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮 at a very affordable price. I hope you will like it and 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 and offer them this gift from your side. 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐰𝐞𝐚𝐥𝐭𝐡. If you are healthy, you can earn more wealth and enjoy that wealth too. But when unhealthy, you have to spend a lot on treatments and face the complications. You cannot enjoy your wealth either. So, aim to become healthier and more stress-free. Subscribe to my 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 so that you will get to see my new upcoming free videos on health and peace-related topics which I will be posting regularly. My Youtube channel link is https://www.youtube.com/channel/UCzS0vW4VLmmizJ5PIw43oUQ I am also giving a link to my 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 page. Do follow the Facebook page at https://www.facebook.com/Dr.Jay.Zute/ You will get important updates there. 𝐒𝐭𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐇𝐚𝐩𝐩𝐲, and 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥. Thank You. Dr. Jay Zute [email protected]
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
