'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil's creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.
Chapter 1: The Basics of Nutrition Jammy: Welcome, Canny! I'm excited to dive into the world of nutrition with you. Today, we'll explore the fundamental concepts that form the foundation of this fascinating subject. Canny: Thanks, Jammy! I'm eager to learn. So, what exactly is nutrition? Jammy: Great question, Canny! Nutrition is the science that deals with the study of food and its impact on our bodies. It's about understanding how the nutrients in the foods we eat affect our health, growth, and overall well-being. Canny: I see. So, what are these nutrients you mentioned? Jammy: Nutrients are the essential components found in food that our bodies need to function properly. There are six main types: carbohydrates, proteins, fats, vitamins, minerals, and water. Canny: That's interesting. Tell me more about each nutrient. Jammy: Of course! Carbohydrates are the primary source of energy for our bodies. They're found in foods like grains, fruits, and vegetables. Proteins are crucial for building and repairing tissues. You can get them from sources like meat, fish, legumes, and nuts. Canny: What about fats? They have a bad reputation. Jammy: Fats are essential for our bodies too, Canny. They provide energy, help absorb certain vitamins, and are crucial for brain development. Healthy sources include avocados, nuts, and olive oil. Canny: Alright, I'm with you so far. What about vitamins and minerals? Jammy: Vitamins and minerals are like little helpers that keep our bodies functioning properly. They support various processes, such as boosting the immune system (vitamin C) or maintaining strong bones (calcium). Canny: And water? Jammy: Water is the unsung hero! It's vital for survival as it regulates body temperature, aids digestion, and helps transport nutrients throughout the body. Canny: This is all fascinating! But how do I know what and how much to eat? Jammy: Good question! Our nutritional needs vary based on factors like age, gender, activity level, and health conditions. A balanced diet that includes a variety of foods from all food groups is the way to go. Canny: Are there any bad foods I should avoid? Jammy: Instead of thinking in terms of "bad" foods, it's better to focus on moderation. Some foods, like those high in added sugars or saturated fats, should be consumed in limited amounts. The key is to strike a balance and not deprive yourself of the foods you enjoy. Canny: That makes sense. How can I make healthier choices when eating out or at social gatherings? Jammy: Excellent question! When eating out, look for options with more vegetables, lean proteins, and whole grains. Don't be afraid to ask for modifications or smaller portions. At social events, practice mindful eating by savoring your food and being aware of portion sizes. Canny: I'll keep that in mind. This has been enlightening, Jammy! Jammy: I'm glad you think so, Canny! Nutrition is a vast and exciting subject with so much to explore. Remember, the key takeaway is to aim for a balanced diet, including a variety of nutrients from different food sources. It's not about perfection but making gradual, sustainable changes for a healthier lifestyle. Canny: Thank you for sharing your knowledge, Jammy. I'm eager to continue this journey of learning more about nutrition! Key Takeaways: Nutrition is the science that studies the impact of food on our bodies and overall health. Nutrients are essential components found in food, including carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient serves a specific purpose in the body, from providing energy to supporting various bodily functions. A balanced diet with a variety of foods from different groups is the best approach to meet our nutritional needs. Instead of labeling foods as "good" or "bad," focus on moderation and mindful eating for a healthier lifestyle.
Stew! is a collection of 100 splendidly simple recipes ranging from traditional and hearty classics such as 'Beef Stew with Herby Dumplings', 'Lancashire Hotpot' and 'Coq au Vin', to one-pot meals in a bowl that are perfect for a weekday supper or informal entertaining. The fact that stews are so easy to prepare makes them ideal for special occasions too and the sophistication of dishes such as Pork with Prunes, Cream and Marsala, or Venison and Chestnut Casserole belies their simplicity. From classic stews that have been enjoyed for generations and are likely to elicit sighs of nostalgia, to a feast of inspiring new ideas that are set to become firm favourites, Stew! is packed with irresistible recipes for every occasion. Stew! is the second title in a new series that began with the best selling Mince! (World Gourmand Award for the 'Best UK Single Subject Cookbook') which has sold over 75,000 copies since first publication in 2009.
Welcome to the amazing world of Canny Creations: 100 Delicious Recipes for Your Pantry! This cookbook provides you with the exciting recipes to turn your pantry staples into delicious and flavorful dishes. Whether you're a beginner or an experienced cook, this cookbook has something for you. You can expect to find a variety of recipes featuring items commonly found in most pantries. From casseroles and baked goods to hotpots and soups, you'll be able to create delicious and nutritious meals in no time. Many of the recipes are easy to prepare, allowing you to whip up a tasty meal in no time. And best of all, these dishes can be enjoyed by the whole family or small groups. In this cookbook, you'll find recipes that are perfect for busy weeknight meals, weekend feasts, holiday celebrations, and even special occasions. Each recipe includes easy-to-follow instructions, complete with tips and tricks to help you get the most out of your pantry staples. With these recipes, you'll get to experience the intense flavor of homemade dishes without all the fuss. Whether you're looking for quick and easy meals, or something with a bit more time and effort, Canny Creations: 100 Delicious Recipes for Your Pantry has you covered. Take your cooking to the next level with the help of this cookbook - you won't be disappointed. So, get ready to explore the world of delicious pantry recipes. From simple one-pot meals to savory slow-cooker dishes, you'll find something new and exciting in every page. Put on your apron, and let's get cooking!
Kath Kelly's off on another challenge: a test of resourcefulness and creativity on the remote island of Barra. She brings to this book the experience of years of tight-budget living and hitch-hiking around the world, tasting many cultures' cuisines. Fast-forward to her new life in the furthest, wildest corner of Britain, and to these intriguing experiments in her less than well-equipped Hebridean kitchen. Try her vegetarian recipes for Whisking Galore Chickpea Pavlova, Witch's Earwax Hallowe'en Claggum, Alright Jackfruit Fajitas, Sweet Surprise Pea Cake or Pan Can Farinata. Among the startling successes and the odd philosophically-faced flop, Kath lives, learns and laughs her way through a hundred days with a can-opener. This story offers a peek through the window into her quirky world, facing the everyday demands of a life less ordinary and coming back for more!
Eating on a budget doesn't mean a dull menu - with a little inspiration from the Good Food team, you can enjoy delicious food and save the pennies too. 101 Budget Dishes is full of economical and creative meal ideas made with everyday ingredients, from quick snacks and comforting casseroles and pasta to new ideas for storecupboard staples, as well as inexpensive entertaining suggestions and penny-saving puds. Each simple recipe comes with a nutritional breakdown, full colour photo and step-by-step instructions. With every recipe tried and tested by Good Food, Britain's best-selling cookery magazine, you can be sure of tasty, well-balanced meals that won't break the bank.
Matt Preston's simple, hearty recipes have been finding their way into family repertoires for more than a decade now. This latest collection brings together nearly 200 of his favourite dishes, from slow-cooked roasts and tasty braises to mouth-watering desserts and tea-time treats. But it's not all twice-cooked sticky ribs and croissant bread and butter puddings; within these pages you'll also find killer kale recipes, fresh, Asian-inspired starters and more delicious salads than you can shake a stick at! Scattered throughout are handfuls of food 'hacks': 2-ingredient cakes, sneaky cheats' tips and tricks to make everyday cooking even faster. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
