This little book in your hands is both an alarm and a weapon. You'll have no problem getting its message. If you find yourself weighed down by stress or constatnly in battle against anxiety, there is a release. Stress Less -- Trust More, written by an experienced youth minister, digs up the roots of stress -- sin, time, relationships, security, and spiritual maturity -- and offers meditations for overcoming stress and anxiety that lead us to peace. - Back cover.
An inspirational collection of enlightening stories, quotes, and teachings to help you become a better you. Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book are a collection of eight years’ worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi's perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!
It remained for Nazi Germany to design the most satanic psychological experi ment of all time, the independent variables consisting of brutality, bestiality, physical and mental torture on an unprecedented scale. What were the effects of this massive assault on the human spirit, on man's ability to assimilate such experiences, if he survived physically? While the terror of the Nazi concentration camps has been indelibly engraved in the history of Western civilization as its most shameful chapter, little systematic study has been addressed to the subsequent lives of that minority of inmates who were fortunate enough to escape physical annihilation and lived to tell about their nightmare. Dr. PAUL MATUSSEK, a respected German psychiatrist, aided by a small group of collaborators, performed the task of identifying a group of victims (mostly Jews but also political prisoners), who, following their liberation, had settled in Germany, Israel, and the United States. By careful interviews, questionnaires, and psychological tests he brought to bear the methods of sensitive clinical inquiry on the experiences of those who dared to reminisce and who were sufficiently trusting to share their feelings and memories with clinical investigators. It is a telling commentary that many people, even after the passage of years, refused to respond.
Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.
AS FEATURED ON BBC RADIO 4 WOMAN'S HOUR! Are you exhausted by the thought of camping with kids? Has your gear got the better of you? Would you rather stay home than face the packing frenzy for a short family camping trip? If you would like to get your children off tech and out into nature more often, if you are daunted by taking babies or toddlers camping or if you have never camped before and are wondering what you really need, this book is for you. If you are an overwhelmed over-packer, sick of the stress of car tetris and stuck at home with cupboards of barely-used camping kit, this book will help you find a lighter, easier way to camp.With simple advice on what to pack and how to pack it, minimalist camping hacks and inspiration, this book shows how getting your family outdoors can be relaxed and stress-free. In no time at all you’ll be up and away on wild overnight adventures with your own easy Grab’n’Go camping kit. Life is about to get beautifully easy. So leave the lanterns, chuck out the chairs, kiss goodbye to the gadgets and let’s go Mini Camping. Featuring:• How to keep warm at night in a tent without endless duvets and bedding• How to fit your family camping kit easily into your car without a roofbox or trailer • How to choose the perfect simple family tent • How to feed hangry toddlers a hot meal in a field in only 5 minutes • Top tips for happy camping with children • How to re-wild your children • How to pack: The 3 Box System • Simple steps to downsize, pack small and pack once for the whole season • Camping journal to record your amazing new adventures • How to feel happier, calmer and reconnect with your kids and yourself. • How to transform your family travel forever Available as an ebook or print copy.
Boot camps have developed over the past two decades into a program that incorporates a military regimen to create a structured environment. While some critics of this method of corrections suggest that the confrontational nature of the program is antithetical to treatment, authors Doris Layton MacKenzie and Gaylene Styve Armstrong present research knowledge and personal discussions with community leaders that offer insight into both the strengths and weaknesses of this controversial form of corrections. Correctional Boot Camps: Military Basic Training or a Model for Corrections? provides the most up-to-date assessment of the major perspectives and issues related to the current state of boot camps. The book goes beyond cursory examinations of the effectiveness of boot camps, presenting an in-depth view of a greater variety of issues. Correctional Boot Camps examines empirical evidence on boot camps drawn from diverse sources including male, female, juvenile, and adult programs from across the nation. The book explores empirical research on both the punitive and rehabilitative components of the boot camp model and the effectiveness of the "tough on crime" aspects of the programs that are often thought of as punishment or retribution, in lieu of a longer sentence in a traditional facility. Thus, offenders earn their way back to the general public more quickly because they have paid their debt to society by being punished in a short-term, but strict, boot camp. Correctional Boot Camps is a comprehensive textbook for undergraduate and graduate students studying corrections and juvenile justice. The book is also a valuable resource for correctional professionals interacting with offenders.
Raina Telgemeier and Frazzled fans, rejoice Author-illustrator Kayla Miller is back with Olive in this emotional and honest story about navigating new experiences, learning to step outside one's comfort zone, and the satisfaction of blazing your own trails. Olive and Willow are happy campers Or are they? Olive is sure she'll have the best time at summer camp with her friend Willow - but while Olive makes quick friends with the other campers, Willow struggles to form connections and latches on to the only person she knows - Olive. It's s'more than Olive can handle The stress of being Willow's living security blanket begins to wear on Olive and before long...the girls aren't just fighting, they may not even be friends by the time camp is over. Will the two be able to patch things up before the final lights out? Look for more of Olive's adventures in Click
