Calm the F*ck Down Journal
Calm the F*ck Down Journal

Author: Sarah Knight

Publisher: Voracious

Published: 2019-10-29

Total Pages: 0

ISBN-13: 9780316458771

DOWNLOAD EBOOK

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Calm the F*ck Down
Calm the F*ck Down

Author: Sarah Knight

Publisher: Voracious

Published: 2018-12-31

Total Pages: 274

ISBN-13: 0316529176

DOWNLOAD EBOOK

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

No F*cks Given
No F*cks Given

Author: Sarah Knight

Publisher: Voracious

Published: 2022-11-01

Total Pages: 211

ISBN-13: 0316490962

DOWNLOAD EBOOK

A beautifully-packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series. In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don’t make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offers a roadmap to embracing your individuality; Calm the F*ck Down delivers practical solutions for managing ever-more stressful times; and F*ck No! teaches you to set boundaries and stick to them with confidence and flair with advice such as: "'Get your shit together' is not an admonition. It's a rallying cry." "Stop letting other people tell you what to do, how to do it, or why it can't be done." "Good things come to those who delegate." "Calm the fuck down and deal with it." "Control what you can and accept what you can't so you can stop freaking out and get on with your life." "Stop saying yes when you want to say no." No F*cks Given: Naughty Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.

Get Your Sh*t Together
Get Your Sh*t Together

Author: Sarah Knight

Publisher: Little, Brown

Published: 2016-12-27

Total Pages: 252

ISBN-13: 0316505064

DOWNLOAD EBOOK

Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

Grow the F*ck Up
Grow the F*ck Up

Author: Sarah Knight

Publisher: Voracious

Published: 2023-04-04

Total Pages: 144

ISBN-13: 0316473332

DOWNLOAD EBOOK

A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the New York Times bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions—and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone—at any age—looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way.

The Life-Changing Magic of Not Giving a F*ck
The Life-Changing Magic of Not Giving a F*ck

Author: Sarah Knight

Publisher: Voracious

Published: 2015-12-29

Total Pages: 160

ISBN-13: 0316270733

DOWNLOAD EBOOK

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

The North American Journals of Prince Maximilian of Wied
The North American Journals of Prince Maximilian of Wied

Author: Prince Alexander Philipp Maximilian of Wied

Publisher: University of Oklahoma Press

Published: 2014-04-09

Total Pages: 541

ISBN-13: 0806147008

DOWNLOAD EBOOK

Few historical chronicles are as informative and eloquent as the journals written by Prince Maximilian of Wied as a record of his journey into the North American interior in 1833–34, following the route Lewis and Clark had taken almost thirty years earlier. In this third, and final, volume, Maximilian vividly narrates his extended stay at Fort Clark (near today’s Bismarck, North Dakota) and his return journey eastward across America and on to his home in Germany. This handsome, oversize volume not only reproduces the prince’s historic document but also features every one of his illustrations—nearly 100 in all, including several in color—from the original journal, along with other watercolors, now housed at Joslyn Art Museum in Omaha, Nebraska. This book is published with the assistance of the National Historical Publications and Records Commission.

Rebound
Rebound

Author: Cindy Kuzma

Publisher: Bloomsbury Publishing

Published: 2019-08-22

Total Pages: 241

ISBN-13: 1472961420

DOWNLOAD EBOOK

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

John F. Kennedy
John F. Kennedy

Author: Timothy J. Naftali

Publisher: W. W. Norton & Company

Published: 2001

Total Pages: 760

ISBN-13: 9780393049541

DOWNLOAD EBOOK

Explores the declassified presidential recordings of John F. Kennedy, providing a window into the decision-making processes of this pivotal administration.