This bundle contains : THE ITALIAN COUNT'S DEFIANT BRIDE,The Moretti Heir , and A ROYAL BRIDE AT THE SHEIKH'S COMMAND. Alicia met former pro rugby player Francesco on a trip to Florence after her high school graduation. As a rugby fan, the chance to date her idol was a dream come true. The dream got even better when he proposed to her on the final day of her trip, and they had a whirlwind wedding. But their happiness wasn’t meant to last. Humiliated on her wedding night, Alicia ran from her husband. What could be in store for them ten years later, when they meet by chance at a rugby game in England…?
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
When first published, Marshall McLuhan's Understanding Media made history with its radical view of the effects of electronic communications upon man and life in the twentieth century.
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
New virtual version! From the award winning playwright of End Days, Deborah Zoe Laufer, comes a story about three twenty-something roommates who are glued to their video games. They are masters of the virtual worlds behind the computer screens in their Las Vegas basement. When one of them uses his gaming skills to land a job with the National Security Agency launching actual drones and missiles, online battles begin to have real consequences. Leveling Up is a fresh, contemporary look at how we navigate the blurry line between worlds both virtual and real and what it means to grow up.
This collection introduces and develops Lacanian thought concerning the relations among language, subjectivity, and society. Lacanian Theory of Discourse provides an account of how language both interacts with and constitutes structures of subjectivity, producing specific attitudes and behaviors as well as significant social effects.
Several books chronicle attempts, most of them during the last 40 years, to teach animals to communicate with people in a human-designed language. These books have typically treated only one or two species, or even one or a few research projects. We have provided a more encompassing view of this field. We also want to reinforce what other authors, for example Jane Goodall, Sue Savage-Rumbaugh, Penny Patterson, Birute Galdikas, and Roger and Deborah Fouts, so passionately convey about our responsibility for our closest animal kin. This book surveys what was known, or believed about animal language throughout history and prehistory, and summarizes current knowledge and the controversy around it. The authors identify and attempt to settle most of the problems in interpreting the animal behaviours that have been observed in studies of animal language ability.
