Build Muscle, Lose Fat, Look Great
Author: Stuart McRobert
Publisher: Createspace Independent Publishing Platform
Published: 2017-08-09
Total Pages: 600
ISBN-13: 9781973985518
DOWNLOAD EBOOKBuild Muscle, Lose Fat, Look Great By Stuart McRobert
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Burn the Fat, Feed the Muscle
Author: Tom Venuto
Publisher: Random House Canada
Published: 2013-12-10
Total Pages: 389
ISBN-13: 0345813715
DOWNLOAD EBOOKA smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Build Muscle, Lose Fat, Look Great
Author: Stuart McRobert
Publisher: Cs Pub USA
Published: 2006
Total Pages: 638
ISBN-13: 9789963916306
DOWNLOAD EBOOKThis definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.
Bigger Leaner Stronger
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
Published: 2017-07-29
Total Pages: 28
ISBN-13: 9781973985273
DOWNLOAD EBOOKBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
How to Build Up to 50 Pounds of Muscle the Natural Way
Author: Stuart McRobert
Publisher: C S Publishing
Published: 2012
Total Pages: 0
ISBN-13: 9789963999125
DOWNLOAD EBOOKThe guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Exercise Is Dead: Learn How You Can Lose Fat, Build Muscle, and Live a Healthy Life with Proper Training
Author: Luke Triveline
Publisher:
Published: 2017-11-23
Total Pages: 128
ISBN-13: 9781973321996
DOWNLOAD EBOOKDiscover how to properly train and eat to have the body you have always wanted! "Exercise is Dead" shines a light on the issues of why people are unsuccessful in their fitness endeavors. The things we've learned through decades of pop-culture diets and scientific-sounding fitness fads stand in the way of losing fat, building muscle, improving athletic performance and living a healthy life. In his first book, professional trainer Luke Triveline breaks down what's wrong with modern concepts of exercise and offers a proven, back-to-basics approach to improving strength, conditioning and overall fitness. With detailed explanations broken-down into terms that anyone can understand, Triveline builds a core training philosophy centered on techniques like progression and periodization that serve as the foundation for programs used by virtually every elite strength coach and trainer. Most exercise routines found in popular books and magazines describe only the goals of that particular workout, but fail to teach readers how to train in a way that achieves and builds lasting results. This book provides a guide for moving past random exercising, to a lifelong approach to fitness proven to work not only athletes, but also anyone simply wanting to look and feel their best. Here is what you will get from this book. Goal setting Program design Tracking Overcoming excuses Nutrition Importance of sleep Sample training schemes Commitment Work ethic And much more!Get started today!
Weight-Loss Salvation
Author: Stuart McRobert
Publisher: C S Publishing
Published: 2010
Total Pages: 0
ISBN-13: 9789963916375
DOWNLOAD EBOOKBradley Cailor's weight-loss success story is outstanding, inspirational, and instructive. And learning about it will help you immensely. But there's much more to this book than that account. This book reveals how hundreds of real-life dieters lost weight and kept it off; and it also explains the science behind the success. Furthermore, this book thoroughly explains the psychological and physiological issues that are at the root of many people's weight problems and weight-loss difficulties. And the book explains how to deal with those issues. There is much more to successful weight-loss than discipline and willpower. Learn from real people who succeeded with weight-loss, and gain the know-how you require to produce your own success. The book includes all effective but practical weight-loss knowledge, to provide the definitive model for how to lose weight and then keep it off. This book is for everyone who has a weight problem. And it's especially for people who are tired of failure from fad diets, restrictive diets, gimmicky pills, and exercise gadgets. When you apply what this book teaches, you will lose weight and then keep it off. And then, not only will you transform your appearance, you will also transform your health, which will add life to your years, and probably add years to your life.
The Insider's Tell-all Handbook on Weight-training Technique
Author: Stuart McRobert
Publisher: C S Publishing
Published: 1999-09
Total Pages: 0
ISBN-13: 9789963616091
DOWNLOAD EBOOKAchieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Strength Training Nutrition 101
Author: Marc Mclean
Publisher:
Published: 2019-05-09
Total Pages: 152
ISBN-13: 9781916125407
DOWNLOAD EBOOKStrength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.
Strength Training for Fat Loss
Author: Nick Tumminello
Publisher: Human Kinetics
Published: 2023-09-28
Total Pages: 314
ISBN-13: 1718218486
DOWNLOAD EBOOKAs a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
