Blackpentecostal Breath
Blackpentecostal Breath

Author: Ashon T. Crawley

Publisher: Fordham Univ Press

Published: 2016-10-03

Total Pages: 320

ISBN-13: 082327456X

DOWNLOAD EBOOK

In this profoundly innovative book, Ashon T. Crawley engages a wide range of critical paradigms from black studies, queer theory, and sound studies to theology, continental philosophy, and performance studies to theorize the ways in which alternative or “otherwise” modes of existence can serve as disruptions against the marginalization of and violence against minoritarian lifeworlds and possibilities for flourishing. Examining the whooping, shouting, noise-making, and speaking in tongues of Black Pentecostalism—a multi-racial, multi-class, multi-national Christian sect with one strand of its modern genesis in 1906 Los Angeles—Blackpentecostal Breath reveals how these aesthetic practices allow for the emergence of alternative modes of social organization. As Crawley deftly reveals, these choreographic, sonic, and visual practices and the sensual experiences they create are not only important for imagining what Crawley identifies as “otherwise worlds of possibility,” they also yield a general hermeneutics, a methodology for reading culture in an era when such expressions are increasingly under siege.

The Oxygen Advantage
The Oxygen Advantage

Author: Patrick McKeown

Publisher: HarperCollins

Published: 2015-09-15

Total Pages: 368

ISBN-13: 0062349481

DOWNLOAD EBOOK

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

So Long as Men Can Breathe
So Long as Men Can Breathe

Author: Clinton Heylin

Publisher: Da Capo Press

Published: 2009-05-25

Total Pages: 280

ISBN-13: 9780786747450

DOWNLOAD EBOOK

In this lively, fascinating account of the publication of Shakespeare's Sonnets, noted biographer Clinton Heylin brings their convoluted history to light, beginning with the first complete appearance of the Sonnets in print in May, 1609. He introduces us to the "unholy alliance" involved in this precarious enterprise: Thomas Thorpe, the publisher, a self-described "well wishing adventurer;" George Eld, the printer, heavily embroiled in large-scale pirating; William Aspley, the prestigious bookseller, who mysteriously ended his association with Thorpe soon after. Leaving the calamitous world of Elizabethan publishing, Heylin goes on to chart the many editions of the Sonnets through the years and the editorial decisions that led to their present configuration. Passionate, astute, and brilliantly entertaining, the result is a concise and vivid history of perhaps the greatest poetry ever written.

Breathe My Name
Breathe My Name

Author: R. A. Nelson

Publisher: Penguin

Published: 2007

Total Pages: 324

ISBN-13: 9781595140944

DOWNLOAD EBOOK

I need to see you. Please come right away. We have to finish. Frances Robinson is in high school now. She lives a quiet, suburban life, far from her horrifying past. When she was a child, her birthmother smothered her three sisters. Through pure luck, Frances survived. Now her mother has just been released from prison . . . and she wants to see Frances. A new boy at school called Nix charms Frances. Together, Nix and Frances embark on a clandestine journey to visit Frances’ mother: to confront the monster in its lair. This trip will help Frances at last find peace—or die trying. But no matter what, Frances will discover just what it means to finish.

Breath as Prayer
Breath as Prayer

Author: Jennifer Tucker

Publisher: Thomas Nelson

Published: 2022-09-13

Total Pages: 208

ISBN-13: 140023459X

DOWNLOAD EBOOK

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Spiritual Disciplines Handbook
Spiritual Disciplines Handbook

Author: Adele Ahlberg Calhoun

Publisher: InterVarsity Press

Published: 2015-11-19

Total Pages: 344

ISBN-13: 0830899111

DOWNLOAD EBOOK

Adele Calhoun's Spiritual Disciplines Handbook has become a standard for those who want to expand their knowledge of spiritual practices. Now this beloved resource has been revised throughout and expanded to include thirteen new disciplines along with a new preface by the author, giving us practical guidance in our continuing journey toward intimacy with Christ.

Breathe In, Breathe Out
Breathe In, Breathe Out

Author: Stuart Sandeman

Publisher: Harlequin

Published: 2022-12-27

Total Pages: 393

ISBN-13: 036972318X

DOWNLOAD EBOOK

THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Determined - Women's Bible Study Participant Workbook
Determined - Women's Bible Study Participant Workbook

Author: Heather M. Dixon

Publisher: Abingdon Press

Published: 2019-04-02

Total Pages: 237

ISBN-13: 1501878875

DOWNLOAD EBOOK

GROUP PARTICIPANT WORKBOOK - Imagine waking up every single day convinced that the twenty-four hours ahead of you are a precious gift to be used wisely. Now imagine that you know exactly how to spend them to be a force for God’s good. All too often we wander through life without appreciating the gift of every moment we’ve been given. The result? An unsatisfying life, missed opportunities to experience the joy of being in sync with God, and days marked with apathy instead of passion. Our time on earth is measured. We should want to make every moment count—not only because we aren’t guaranteed the next one, but also because this is exactly how our Savior spent His time here. How, then, do we walk out unwavering joy-filled faith every day, determined to let go of the things that keep us from experiencing abundant life and fulfilling the plans God has for us? The answers are found in following the footsteps of the One who lived fully, because He was determined that we might do the same. In this six-week study of Luke, we will follow the life and ministry of Jesus as we consider the choices He made on His way to the cross. We’ll intimately connect with a Savior who remained laser-focused on His mission to love the world. In return, we’ll receive a model for intentional living that we can replicate to ensure we are living each day to the fullest and making a difference for God’s kingdom. And together we’ll determine to embrace the abundant life we are promised in Jesus. It’s time to stop wandering and start living!

The Illuminated Breath
The Illuminated Breath

Author: Dylan Werner

Publisher: Victory Belt Publishing

Published: 2021-02-23

Total Pages: 426

ISBN-13: 1628601892

DOWNLOAD EBOOK

Named by mindbodygreen as one of the best health and wellness books for 2022 From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Be Still and Breathe
Be Still and Breathe

Author: Machel Shull

Publisher: Independently Published

Published: 2020-12-31

Total Pages: 118

ISBN-13:

DOWNLOAD EBOOK

Inspired by her own personal experiences during the Corona Virus Pandemic and working each day at an essential workplace encountering thousands of people when most of the world was on lockdown, Machel (Ma-shel) wrote this succinct, short book as a reminder to take a seat and do the work, breathe deep and let go. Discover the power of breath, the power of prayer and the power of words and how we can use them against any circumstances that threaten to defeat us. Inside this book are -Suggested Affirmations and Mantras to help bolster Peace, affirmations from Florence Scovel Shinn, breathing exercises to help combat fear and anxiety, prayers for daily peace, suggested Bible verses to commit to memory and the science behind why affirmations, prayer and breathing exercises reduce anxiety. Machel Shull is a 500-hour RYT yoga teacher in San Diego County, California where she teaches weekly. You can join her on YouTube at Gentle Yoga TV. Subscribe to the yoga channel to receive an alert when free yoga video is available to practice yoga weekly. This is Machel's 5th book. She has been featured in the NY Post, Daily UK Mail, Wisdom Magazine, Mind Body Green, and other media outlets for her soulful writing on wellness and beauty. In 2016, Midwest Reviews from the Small Press Publishing Shelf endorsed LIVE LOVE SOUL saying, "If you read only one self-help book in 2016, make it Mrs. Shull's book LIVE LOVE SOUL." For more information on this book or her other books, check out MachelShull.com.