Breaking Free from Compulsive Eating
Author: Geneen Roth
Publisher: Signet Book
Published: 1986-01-07
Total Pages: 260
ISBN-13: 9780451168344
DOWNLOAD EBOOKRead and Download eBook Full
Author: Geneen Roth
Publisher: Signet Book
Published: 1986-01-07
Total Pages: 260
ISBN-13: 9780451168344
DOWNLOAD EBOOKAuthor: Geneen Roth
Publisher: Penguin
Published: 2003-05-06
Total Pages: 241
ISBN-13: 0452284910
DOWNLOAD EBOOKFrom #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Author: Geneen Roth
Publisher: National Geographic Books
Published: 1993-09-01
Total Pages: 0
ISBN-13: 0452270839
DOWNLOAD EBOOK#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.
Author: Sarah Dosanjh
Publisher:
Published: 2020
Total Pages: 209
ISBN-13: 9781916343207
DOWNLOAD EBOOKAuthor: Linda Mintle, Ph.D.
Publisher: Charisma Media
Published: 2014-10-03
Total Pages: 112
ISBN-13: 1599796937
DOWNLOAD EBOOKLORD, HELP ME FILL THE EMPTINESS IN MY LIFE WITH YOU...NOT FOOD!
Author: Roger Gould
Publisher: John Wiley & Sons
Published: 2011-12-19
Total Pages: 245
ISBN-13: 1118242661
DOWNLOAD EBOOKAARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Author: Carol Emery Normandi
Publisher: Penguin
Published: 1999
Total Pages: 244
ISBN-13: 9780399525025
DOWNLOAD EBOOKExamines the physical, emotional, and spiritual problems behind eating disorders
Author: Gia Marson
Publisher: New Harbinger Publications
Published: 2020-09-01
Total Pages: 318
ISBN-13: 1684033632
DOWNLOAD EBOOKAn innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Author: Anne Katherine
Publisher: Gurze Books
Published: 2013-10-18
Total Pages: 260
ISBN-13: 9780936077130
DOWNLOAD EBOOKFeaturing an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Author: Geneen Roth
Publisher: Penguin
Published: 1992-07-01
Total Pages: 228
ISBN-13: 1440674450
DOWNLOAD EBOOK#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.