Break the Cycle: Ditching Bad Habits and Embracing Good Ones
Break the Cycle: Ditching Bad Habits and Embracing Good Ones

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 26

ISBN-13:

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Are you tired of being controlled by bad habits? Ready to make a change and take control of your life? Look no further than "Break the Cycle: Ditching Bad Habits and Embracing Good Ones". This comprehensive guide is packed with practical strategies and expert advice to help you break free from bad habits and cultivate healthy, positive behaviors. Whether you're struggling with smoking, overeating, or any other negative habit, this eBook has everything you need to know to create lasting change. With "Break the Cycle", you'll learn how to: Identify the root causes of your bad habits Develop healthy coping mechanisms to replace negative behaviors Use positive reinforcement to strengthen good habits Set realistic goals and track your progress Overcome common obstacles and roadblocks Unlike other guides that promise quick fixes and instant results, "Break the Cycle" is a realistic and practical approach to habit change. You'll learn how to take small, incremental steps towards your goals, making it easier to stick with your new habits over the long term. So if you're ready to break free from bad habits and create a healthier, happier life, get your copy of "Break the Cycle: Ditching Bad Habits and Embracing Good Ones" today!

The Joy of Half a Cookie
The Joy of Half a Cookie

Author: Jean Kristeller

Publisher: Penguin

Published: 2015-12-29

Total Pages: 290

ISBN-13: 0698178858

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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Healthy As F*ck
Healthy As F*ck

Author: Oonagh Duncan

Publisher:

Published: 2020-01-09

Total Pages: 272

ISBN-13: 9781912854844

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THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Habits of a Happy Brain
Habits of a Happy Brain

Author: Loretta Graziano Breuning

Publisher: Simon and Schuster

Published: 2015-12-16

Total Pages: 240

ISBN-13: 1440590508

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Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Embracing Your Greatness
Embracing Your Greatness

Author: Christina King

Publisher:

Published: 2014-03

Total Pages: 136

ISBN-13: 9781304947611

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Many people live a life of darkness and suffering under the weight of childhood trauma, neglect or abuse. Anger and rage are distress symptoms of a deeper issue. The Holy Spirit knows the gentlest way to guide you to truth and freedom and He desires to woo His bride gently. He does not desire to kick in your doors or expose you in shame. My journey of Inner-healing and deliverance based on Theology of The Body has truly transformed my life so that I could reclaim the truth that God has made me for greatness. One person can change the world and that person is you.

Rewrite Your Life
Rewrite Your Life

Author: Jessica Lourey

Publisher: Red Wheel/Weiser

Published: 2017-01-01

Total Pages: 266

ISBN-13: 157324693X

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"According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.

How Could You Do That?!
How Could You Do That?!

Author: Dr. Laura Schlessinger

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 362

ISBN-13: 0061747009

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How Could You Do That?! illustrates Dr. Laura Schlessinger's philosophy of personal responsibility through her usually provocative but always stimulating moral dialogues with callers about everyday ethical dilemmas. In her lively pull-no-punches style, Dr. Laura takes on the moral dilemmas of our time: from the mindless pursuit of pleasure and immediate gratification, to taking the easy way out when those actions produce uncomfortable life-altering consequences. She demonstrates in no uncertain terms that personal values are never someone else's responsibility but your own, and why choosing not to honor them compounds unhappiness. Dr. Laura delivers not only a compelling argument for an ethical approach to life but also an invaluable inspiration to rebuilding character, conscience, and courage. Here is a work that can make a genuine difference in the quality of your own life and the lives of those we love.

Principles of Violin Playing and Teaching
Principles of Violin Playing and Teaching

Author: Ivan Galamian

Publisher: Echo Point Books & Media

Published: 2017-12-27

Total Pages: 118

ISBN-13: 9781626545052

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"Galamian presents his teaching philosophy, including specific advice on posture, technique, interpretation, and recommended practice structure"--Back cover.

Linda Goodman's Love Signs
Linda Goodman's Love Signs

Author: Linda Goodman

Publisher: RosettaBooks

Published: 2014-01-09

Total Pages: 1103

ISBN-13: 0795316488

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The New York Times bestseller that helps you explore whether romance is in the stars. Linda Goodman’s Love Signs addresses the question asked by everyone familiar with astrology: How do I relate to someone of another sign? Each sign is “related” to the twelve signs of the zodiac in a different and unique way. Each section addresses the differences for a male and a female with the same sign matches. This is an updated edition of Linda Goodman’s lively bestseller, which has introduced millions to the concept of astrological compatibility. “What seems to set Goodman’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach.” —Newsweek

The 100 Thing Challenge
The 100 Thing Challenge

Author: Dave Bruno

Publisher: Harper Collins

Published: 2010-12-28

Total Pages: 226

ISBN-13: 0062034901

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“Reading this will lead you to a better life.” —Dean Nelson, author of God Hides in Plain Sight In The 100 Thing Challenge Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life’s possessions down to 100 things in one year. It’s also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.