Brain Boost: Techniques for Cognitive Enhancement
Brain Boost: Techniques for Cognitive Enhancement

Author: Olivia H. Mirela

Publisher: Book Lovers HQ

Published: 2024-08-09

Total Pages: 187

ISBN-13:

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Unlock the full potential of your mind with Brain Boost: Techniques for Cognitive Enhancement, your ultimate guide to sharpening your cognitive abilities and achieving mental clarity. In today’s fast-paced world, where demands on our brains are at an all-time high, it's essential to have strategies to enhance focus, improve memory, and maintain peak cognitive performance. This book stands out with its unique focus on scientifically-backed techniques, providing you with the tools to supercharge your brainpower and keep your mind agile and resilient. Whether you're a student looking to improve your academic performance, a professional aiming to boost productivity, or someone seeking to stay mentally sharp as you age, Brain Boost offers a comprehensive toolkit that is not just theoretical, but practical. From understanding the science of neuroplasticity to optimizing your diet for better brain health, every chapter is packed with practical tips and strategies that you can easily incorporate into your daily routine. What You Will Find in This Book: Proven methods to enhance memory and recall Techniques to sharpen your focus and concentration Nutritional strategies for optimal brain health Exercises to boost mental agility and cognitive function The power of mindfulness and meditation for mental clarity Sleep hacks for cognitive recovery and performance Ways to harness technology for brain training Long-term strategies for cognitive resilience and longevity Transform your mind and experience the benefits of a sharper, more focused, and resilient brain. With Brain Boost, you'll enhance your cognitive abilities and unlock the potential to live a more fulfilled and successful life. By taking control of your cognitive destiny, you'll feel empowered and motivated to start your journey toward mental mastery today!

Cognitive Enhancement
Cognitive Enhancement

Author: Shira Knafo

Publisher: Academic Press

Published: 2014-12-20

Total Pages: 407

ISBN-13: 0124171257

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Cognitive Enhancement: Pharmacologic, Environmental and Genetic Factors addresses the gap that exists in research on the topic, gathering multidisciplinary knowledge and tools that help the reader understand the basics of cognitive enhancement. It also provides assistance in designing procedures and pharmacological approaches to further the use of novel cognitive enhancers, a field that offers potential benefit to a variety of populations, including those with neurologic and psychiatric disorders, mild aging-related cognitive impairment, and those who want to improve intellectual performance. The text builds on our knowledge of the molecular/cellular basis of cognitive function, offering the technological developments that may soon enhance cognition. Separate sections cover enhancement drugs, environmental conditions, and genetic factors in terms of both human and animal studies, including both healthy/young and aging/diseased individuals. - Provides a multidisciplinary knowledge, enabling a further understanding of cognitive enhancement - Offers coverage of the pharmacologic, environmental, and genetic factors relevant to the topic - Discusses cognitive enhancement from the perspective of both healthy and diseased or aging populations - Topics are discussed in terms of both human and animal studies

Think Smart
Think Smart

Author: Richard Restak

Publisher: Penguin

Published: 2009-04-30

Total Pages: 296

ISBN-13: 1101050454

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A leading neuroscientist and New York Times-bestselling author of Mozart's Brain and the Fighter Pilot distills the research on the brain and serves up practical, surprising, and illuminating recommendations for warding off neurological decline, cognitive function, and encouraging smarter thinking day to day. In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's leading brain scientists and researchers-one important question: What can I do to help my brain work more efficiently? Their surprising-and remarkably feasible-answers are at the heart of Think Smart. Restak combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brain work more effectively. In the same accessible prose that made Mozart's Brain and the Fighter Pilot a New York Times bestseller, Restak presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron- firing benefits of certain foods. In Think Smart, the "wise, witty, and ethical Restak" (says the Smithsonian Institution) offers readers helpful suggestions for fighting neurological decline that will put every reader on the path to building a healthier, more limber brain.

Handbook of Artificial intelligence in psychology
Handbook of Artificial intelligence in psychology

Author: Farzin Forouzani Fard

Publisher: Elyasbook

Published: 2024-01-14

Total Pages: 547

ISBN-13: 6005727796

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In the vast expanse of human understanding, few domains captivate and baffle as much as the interplay between artificial intelligence (AI) and the intricacies of human psychology. It signifies the merging of two separate realms, each teeming with its unique complexities, mysterious enigmas, and profound implications. Our journey through this book manifests as an exploration, a quest to reveal the intricate dimensions of intellect, language, emotions, cognition, character, and neuropsychology in this AI-defined era.

365 Ways to Boost Your Brain Power
365 Ways to Boost Your Brain Power

Author: Carolyn Dean

Publisher: Simon and Schuster

Published: 2008-12-17

Total Pages: 196

ISBN-13: 1440520631

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An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

The Biohacker's Blueprint: Unlocking Your Body's Potential
The Biohacker's Blueprint: Unlocking Your Body's Potential

Author: J. Matthews

Publisher: J. Matthews Associates

Published:

Total Pages: 48

ISBN-13:

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"The Biohacker's Blueprint: Unlocking Your Body's Potential" is a revolutionary eBook designed for those ready to take control of their health and wellness through the cutting-edge world of biohacking. This comprehensive guide offers readers an in-depth exploration of scientifically-backed techniques and technologies to enhance physical and mental performance. From optimizing nutrition and sleep to leveraging supplements and fitness routines, this blueprint covers the full spectrum of biohacking practices. Discover personalized strategies to improve focus, increase energy levels, and boost overall vitality. Each chapter provides actionable advice, grounded in the latest research, to help you fine-tune your body's functions and achieve peak performance. Whether you're a seasoned biohacker or new to the concept, this eBook serves as an invaluable resource for anyone looking to unlock their body's potential and transform their life. Embark on a journey of self-discovery and optimization with "The Biohacker's Blueprint." Here, you'll find the keys to decoding your body's language, enabling you to make informed decisions that align with your health and performance goals. Dive into the world of biohacking and emerge empowered, enlightened, and ready to unleash your ultimate potential.

Keep Sharp
Keep Sharp

Author: Sanjay Gupta

Publisher: Simon and Schuster

Published: 2021-01-05

Total Pages: 336

ISBN-13: 1501166751

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Boost Your Brain
Boost Your Brain

Author: Majid Fotuhi

Publisher: Harper Collins

Published: 2013-10-01

Total Pages: 314

ISBN-13: 0062199307

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Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

Enhancing Human Performance
Enhancing Human Performance

Author: National Research Council

Publisher: National Academies Press

Published: 1988-01-01

Total Pages: 312

ISBN-13: 0309037921

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In its evaluation, Enhancing Human Performance reviews the relevant materials, describes each technique, makes recommendations in some cases for further scientific research and investigation, and notes applications in military and industrial settings. The techniques address a wide range of goals, from enhancing classroom learning to improving creativity and motor skills.