Born to Move
Born to Move

Author: Ooi Lay Yong

Publisher: Candid Creation Publishing LLP

Published:

Total Pages: 214

ISBN-13: 981096062X

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Regain your ability to move and live a life free of aches and pains.The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough – we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. Within the pages of this book, you will: • Understand how the different parts of your body move • Learn how the lack of mobility in your joints is the leading cause for aches and pains • Master the 5 steps to achieve mobility fitness and live a pain-free life • Discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality

Born to Walk, Second Edition
Born to Walk, Second Edition

Author: James Earls

Publisher: North Atlantic Books

Published: 2020-06-23

Total Pages: 207

ISBN-13: 1623174449

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Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential. Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Born to Travel
Born to Travel

Author: Drew Carruthers

Publisher: Grosvenor House Publishing

Published: 2022-09-01

Total Pages: 266

ISBN-13: 1803810823

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Living in other countries provided me with an insight to what really goes on in the world and to discover what people really think. Most of the countries I lived in have barren or hostile environments but I saw the beauty that these countries offered. I just had to look for it. Not everyone is free to live their lives the way they want and not every country is democratic but is it all that bad living in those countries that see the world different to us? Is what we read or see in the media a true picture of how people live and what they think? For forty years, I lived and worked in the Middle East, the jungles of Borneo and the Special Economic Zones (SEZs) in China. Most people in the west would not visit far less work and live in these places. My travels changed my perception of the world. Possibly reading about it will change yours.

Born to Eat
Born to Eat

Author: Wendy Jo Peterson

Publisher: Simon and Schuster

Published: 2017-05-16

Total Pages: 311

ISBN-13: 1510720014

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Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!

Born to Freak (Paperback)
Born to Freak (Paperback)

Author: Sarah Seidelmann

Publisher:

Published: 2012-12

Total Pages: 0

ISBN-13: 9780988289901

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Anyone seeking humorous and playful ways to embrace and accept their differences will welcome life coach Sarah Seidelmann's refreshing alphabetical celebration of individuality and eccentricity. Through her personal work and work with clients and groups, she had made connections between attention-deficit disorder, high sensitivity, Asperger's syndrome, autism, addicts of every kind (sex, drugs, alcohol, gambling, shopping), the depressed, the anxious, the manic, the intense, change agents, black sheep, adrenaline junkies, irrepressibles, rebels, bohemians, life pirates, bad asses, artists, innovators, performers, comedians, and healers . . . and concludes that everyone is born to freak! She argues that not everyone is supposed to fit in, but that seeing things differently, ruffling feathers, and returning balance to the world and its communities is the real reason for our natural variety. Through the use of creative abilities, healing presences, and eccentric gifts, people can discover their own wondrous inner multitudes. And by confessing her own strangeness and sharing tales of epic freaky awesomeness, she hopes that other irrepressible humans might get the memo earlier in their lives that they, too, are born to freak.

Sitting Kills, Moving Heals
Sitting Kills, Moving Heals

Author: Joan Vernikos

Publisher: Linden Publishing

Published: 2011-11-03

Total Pages: 205

ISBN-13: 1610351231

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This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

Born to Read
Born to Read

Author:

Publisher: Alfred A. Knopf Books for Young Readers

Published: 2008

Total Pages: 41

ISBN-13: 0375846875

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A little boy named Sam discovers the many unexpected ways in which a love of reading can come in handy, and sometimes even save the day.

Born to Dream
Born to Dream

Author: Rollan A Roberts, II

Publisher: Tate Publishing

Published: 2009-08

Total Pages: 188

ISBN-13: 1607998459

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What would you be or do if you knew you could not fail? How would you live if time and money were no object? What are you so passionate about that sleep escapes you? Rollan A. Roberts II dynamically conveys what dreams are, what they are not, and how to achieve yours in Born to Dream. In this powerful, hard-hitting read, Rollan helps you to define your dream, achieve it, and keep it alive. Learn why people give up on their dreams and the attributes of successful dreamers.Born to Dreamwill bring clarity to your life's purpose and the dreams within you like no other book you've read.Born to Dreamwill inspire you to pursue your dreams with everything you are, have, and hope to be. This thrilling book is for champions-you wereBorn to Dream. You will discover: bull; 10 questions you can ask to define your dreams bull; 7 step play-by-play for achieving your dreams bull; 10 ways to keep your dream alive bull; 27 reasons people quit pursuing their dreams bull; 5 attributes of a champion 'Dreams are a form of goal setting. Without our dreams, we have no reason to move forward.Born to Dreammotivates its readers to dream big and follow through to reach success.' Shannon Miller Olympic Gymnast This is an eLIVE book. Each printed copy contains a special code redeemable for the free download of the audio version of the book.

Designed to Move
Designed to Move

Author: Joan Vernikos

Publisher: Linden Publishing

Published: 2016-11-07

Total Pages: 194

ISBN-13: 1610353013

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Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.

Move
Move

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

Published: 2020-08-06

Total Pages: 177

ISBN-13: 1472974905

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Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.