365 Ways to Boost Your Brain Power
365 Ways to Boost Your Brain Power

Author: Carolyn Dean

Publisher: Simon and Schuster

Published: 2008-12-17

Total Pages: 196

ISBN-13: 1440520631

DOWNLOAD EBOOK

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Brain Power
Brain Power

Author: Michael J. Gelb

Publisher: New World Library

Published: 2011-12-26

Total Pages: 250

ISBN-13: 1608680746

DOWNLOAD EBOOK

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Boost Your Brainpower
Boost Your Brainpower

Author: Ellen Michaud

Publisher: M J F Books

Published: 1993-05

Total Pages: 484

ISBN-13: 9781567310269

DOWNLOAD EBOOK

A Total program to strengthen and expand your most important resource.

100 Ways to Boost Your Brain Power
100 Ways to Boost Your Brain Power

Author: Adams Media

Publisher: Simon and Schuster

Published: 2011-11-01

Total Pages: 122

ISBN-13: 1440534659

DOWNLOAD EBOOK

Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.

The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power
The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power

Author: Robyn Benson

Publisher: Lulu.com

Published: 2014-01-09

Total Pages: 253

ISBN-13: 1304791416

DOWNLOAD EBOOK

Most everyone has heard that on average we use less than 10%% of our brain capacity. Imagine how your life will be different as you tap into the other 90%% and live from the fullness of who you are daily. This is possible this month as you engage with the Self-Care Revolution and our expert speakers. Have fun and discover your genius by reading each of these inspiring interviews, as your tool box for optimal brain power gets filled up with endless exercises, memory techniques and new skills to use in any moment. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Brain Power
Brain Power

Author: Michael Gelb

Publisher: New World Library

Published: 2012

Total Pages: 250

ISBN-13: 1608680738

DOWNLOAD EBOOK

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

Will Shortz Presents Sudoku to Soothe Your Soul
Will Shortz Presents Sudoku to Soothe Your Soul

Author: Will Shortz

Publisher: Macmillan

Published: 2008-04

Total Pages: 132

ISBN-13: 9780312378417

DOWNLOAD EBOOK

Clear your mind with sudoku! Many solvers love sudoku not just for the intellectual challenge or the sheer fun of solving, but because sudoku puzzles help them attain an almost Zen-like state of mental relaxation. Sudoku, to put it simply, help solvers get in the zone. Features: · 100 all-new puzzles · Edited by legendary New York Times crossword editor Will Shortz · Big grids with lots of space for easy solving

Boosting Brain Power
Boosting Brain Power

Author: Prabhat Chadha

Publisher: White Falcon Publishing

Published:

Total Pages: 274

ISBN-13: 163640183X

DOWNLOAD EBOOK

The book is dedicated to Covid Warriors The brain is…the most complex thing we have yet discovered in our universe. It contains billions of cells inter-linked through trillions of connections. The Second brain/Gut brain have a profound impact on our lives. The Four happy chemicals are strong motivators. Avoiding mental clutter, reading and healthy food enhances brain power. The brain constantly changes up to age of 70-75 years due to Neuroplasticity. Mental illness is nothing to be ashamed and can be treated like other diseases. The celebrities - how they came out of their mental stigma/diseases. Children mental illnesses and cure. There are inspiring words/stories of celebrities - Einstein, Stephen Hawking, Barack & Michelle Obama, Elon Musk and others. How to: · Activate unused areas of brain by Pranayama’s · The mind works at conscious (rational) and the subconscious (creative/intuitive). · The Mental Acuity can be increased by Gratitude, Forgiveness, and Humor · Creative Visualization is excellent for achievement of goals. · Causes of Global warming and how to reduce these? · New Employment Technologies · How to have world of inner and outer peace? One sound track link is for enhancing Brain Power and good for Study and 2nd for Peace, Controlling Anger and Tranquility.

Best You Ever
Best You Ever

Author: Rebecca Swanner

Publisher: Simon and Schuster

Published: 2010-10-18

Total Pages: 392

ISBN-13: 1440510717

DOWNLOAD EBOOK

You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Healthiest You Ever
Healthiest You Ever

Author: Meera Lester

Publisher: Simon and Schuster

Published: 2011-11-18

Total Pages: 384

ISBN-13: 1440531161

DOWNLOAD EBOOK

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!