Book of Natural Pain Relief:a Comprehensive Self-help Guide to Easing and Treating Both Chronic and Short-term Pain
Author: Leon Chaitow
Publisher:
Published: 1993
Total Pages: 232
ISBN-13:
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The Book of Natural Pain Relief
Author: Leon Chaitow
Publisher: HarperPrism
Published: 1995-05
Total Pages: 264
ISBN-13: 9780061008863
DOWNLOAD EBOOKA comprehensive self-help guide to easing and treating both chronic and short-term pain, written by the foremost authority on naturopathic healing and author of several health books. For readers who want to gain control of their bodies and their lives through naturopathic healing. Formerly titled The Book Of Pain Relief (Thorsons). Illustrated with line drawings.
Effortless Pain Relief
Author: Ingrid Bacci
Publisher: Simon and Schuster
Published: 2005
Total Pages: 274
ISBN-13: 0743260759
DOWNLOAD EBOOKA revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
Pain Relief Without Drugs
Author: Jan Sadler
Publisher: Inner Traditions / Bear & Co
Published: 2007-02-07
Total Pages: 212
ISBN-13: 9781594771514
DOWNLOAD EBOOKA practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
The Complete Book of Natural Pain Relief
Author: Richard Thomas
Publisher: Willowdale, Ont. : Firefly Books
Published: 1998
Total Pages: 164
ISBN-13:
DOWNLOAD EBOOKContains all-natural ways to help relieve different kinds of pain, including acupuncture, hydrotherapy, aromatherapy, massage, herbal medicine, and psychotherapy.
Overcoming Chronic Pain 2nd Edition
Author: Frances Cole
Publisher: Robinson
Published: 2020-02-06
Total Pages: 270
ISBN-13: 1472142624
DOWNLOAD EBOOKTake control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Unf**king Pain
Author: Liza Ranelli
Publisher: Gatekeeper Press
Published: 2024-07-17
Total Pages: 131
ISBN-13: 1662953038
DOWNLOAD EBOOKPain is an inevitable part of life, experienced by everyone at some point. It serves as a natural defence mechanism, alerting us to potential harm. Pain is a complex condition characterised by intense sensory and emotional experiences, encompassing a wide range of sensations and emotions. While pain is universal, how everyone perceives and experiences it is deeply personal and often private. Pain can manifest as acute, shortterm discomfort or chronic, long-term suffering. Chronic pain, in particular, can significantly impact various aspects of life, including mood, mobility, and relationships, making it a heavy burden to bear. Unfortunately, the overuse and misuse of pain medications and surgical interventions have become critical issues, posing serious health risks. This book aims to expand your understanding of pain, providing a comprehensive view of its nature, the individuality of its experience, and how our minds interpret pain signals. We’ll also offer practical lifestyle and dietary suggestions that can enhance the guidance you receive from healthcare professionals. When used appropriately, natural therapies can be effective alternatives or compliments to traditional treatments, offering a safer and often more sustainable approach to managing pain. By building a multidisciplinary pain management team, including various healthcare professionals, you can receive the best support for managing your symptoms. Understanding pain mechanisms and effects can empower those who suffer from pain to make informed decisions and actively participate in pain management. However, it is crucial to consult with your healthcare provider before changing your lifestyle or diet, as the information provided here is general.
Chronic Pain Solutions
Author: Dr Bridget Promise
Publisher: Independently Published
Published: 2024-01-14
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKImmerse yourself in "Chronic Pain Solutions: Integrative Therapies For Lasting Relief" by Dr. Bridget Promise, a comprehensive handbook precisely developed to help patients on their path to successful chronic pain management. Dr. Promise effortlessly mixes conventional and alternative treatments, providing a comprehensive approach that goes beyond the limitations of standard pain therapy. This breakthrough book is more than simply a collection of remedies; it's a road map to long-term relief from chronic pain. With her knowledge and sympathetic insight, Dr. Promise guides readers through a wide spectrum of integrative treatments, each carefully customized to meet the complicated character of chronic pain. This handbook, which includes evidence-based conventional therapies as well as new alternative techniques, is a beacon of hope for people looking for substantial and long-term healing. What distinguishes "Chronic Pain Solutions" is its focus on enabling patients to take an active role in their pain treatment. Dr. Promise simplifies complicated medical ideas, making them understandable to people from various backgrounds. Through straightforward and engaging language, she takes readers through the complexities of chronic pain and provides them with the information they need to make educated health choices. This book contains a multitude of practical solutions, including conventional drugs, mind-body approaches, physical therapy, and integrative modalities such as acupuncture and herbal cures. Dr. Promise ensures that all aspects of chronic pain are investigated, leaving no stone left in the search for treatment. The urgency of discovering effective chronic pain remedies is great, and Dr. Bridget Promise invites you to take control of your health. By making your purchase today, you are not just purchasing a book; you are also investing in a transformational guide that has the ability to change your relationship with suffering. Don't wait; begin your road to long-term relief now. The answers you seek, the techniques you need, and the hope for a pain-free future are all included inside the pages of "Chronic Pain Solutions." Order today and restore control of your life.
Pain Erasers
Author: Michelle Schoffro Cook
Publisher: BenBella Books
Published: 2021-09-21
Total Pages: 273
ISBN-13: 1953295517
DOWNLOAD EBOOK2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Effortless Pain Relief
Author: Ingrid lorch Bacci
Publisher: Simon and Schuster
Published: 2007-11-01
Total Pages: 274
ISBN-13: 1416583211
DOWNLOAD EBOOKContrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
