Scrawny to Brawny
Scrawny to Brawny

Author: Michael Mejia

Publisher: Rodale Books

Published: 2005-03-24

Total Pages: 258

ISBN-13: 159486862X

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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Top Five Regrets of the Dying
Top Five Regrets of the Dying

Author: Bronnie Ware

Publisher: Hay House, Inc

Published: 2019-08-13

Total Pages: 322

ISBN-13: 1401956009

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Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Bony Bony
Bony Bony

Author: Lisa Carlisle

Publisher: Stone Wing Publishing

Published:

Total Pages: 206

ISBN-13:

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Picture a beautiful night at an outdoor concert to see one of your favorite bands. That’s what I expected when I left Salem–a fun night out with my hot wolf shifter mate and our quirky supernatural friends. But a chance encounter with a goth vampire rockstar in the merch line brews a tempest. Suddenly, he's everywhere—showing up at my retro rock club with an invite to see his band, convincing me to sing with him on stage, even attempting to coax me to join them on tour. Sure, I’m flattered. Who wouldn’t be tempted by the allure of escaping reality to live out a rockstar fantasy? But I have a business to run and a husband I adore. Besides, I'm a fan of fur, not fangs. Mysterious gifts start to arrive at my club. First, a skeleton prop. Odd, yes, but it fits with the vibe. Then a gorgeous amethyst necklace. I’m enraptured by the gorgeous jewelry. But when I put it on, the mystery truly begins… Named top paranormal romantic comedy series in 2023 at Paranormal Romance Guild!

Bulk Up Fast
Bulk Up Fast

Author: Alain Gonzalez

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-19

Total Pages: 260

ISBN-13: 9781978476059

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If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You'll Discover... -A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. -The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. -Why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. -11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. -The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. -The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. -A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded "weight gain plateau." -An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. -And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagine... in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won't believe their eyes, other guys will stare with envy, and you'll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!

Suck It Up
Suck It Up

Author: Brian Meehl

Publisher: Delacorte Press

Published: 2008-05-13

Total Pages: 338

ISBN-13: 0375848940

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ARE YOU UP to your neck in bloodsucking vampire stories? Tired of those tales about dentally enhanced dark lords? Before I wrote this book I thought all vampires were night-stalking, fangpopping, bloodsucking fiends. Then I met Morning McCobb. He’s a vegan vampire who drinks a soy-blood substitute called Blood Lite. He believes staking should be a hate crime. And someday he hopes to march in a Vampire Pride Parade. He was also the first vampire to out himself and try to show people of mortality, like you and me, that vampires are just another minority with special needs. Trust me—this is like no other vampire book you’ll ever feed on. So, as my buddy Morning says, “Pop the lid, and suck it up.”

Inside Animals
Inside Animals

Author: Barbara Taylor

Publisher:

Published: 2021-08-03

Total Pages: 66

ISBN-13: 0711255067

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This book features 21 cross-sections of creatures from across the globe. Each animal has its own unique body to help it survive and thrive in the wild, meaning theres all kinds of fascinating animal adaptations to discover. From an enormous whale to a tiny spider, this book takes a look at some of the most fascinating animals out there - from the inside!

The Boy of the Painted Cave
The Boy of the Painted Cave

Author: Justin Denzel

Publisher: Penguin

Published: 1996-04-16

Total Pages: 162

ISBN-13: 110107793X

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Tao is an outcast. Unlike the great hunters of his clan, Tao does not want to kill the wild bears or woolly mammoths of the hunt. Instead he wants only to paint them. But only Chosen Ones can be cave painters. What's more, Volt, the clan leader, violently despises Tao. And when the other clan members discover Tao's secret talent, they cast him out into the wilderness alone. There, he befriends a wild wolf dog named Ram, and the mysterious Graybeard, who teaches him the true secret of the hunt.