Patients and fans of The Support Surgeon, Dr. Duc Vuong, will understand the importance of his "Big Ass" tagline: Big-Ass Goals, and the one that started it all... Big-Ass Salads. He teaches that when starting your weight loss journey, "One big-ass salad a day will change your life!" He now presents 31 Big-Ass Salads, one for each day of the month, which if followed will help you meet your weight loss goals.
Elevate your home entertaining with the ultimate guide to hosting unforgettable dinner parties and celebrations. When Katherine Lewin opened up her first store—a dinner party shop—she had one goal: to help everyone make their meals at home feel a little bit more special. A little bit more joyful. A little bit Bigger. In her debut book, Katherine channels her New York City–based brick-and-mortar’s irresistible energy into a treasure trove of tips, tricks, and hosting essentials for every kind of Big Night. Learn how to Stop Worrying About Everything Matching and Just Set the Table; the step-by-step formula for discovering your (and your guests’) Perfect Martini; and the Cheese Plate of Dreams math of how many ounces to plan per person. On top of these helpful sidebars—and in addition to more than 80 recipes for snacks, apps, mains, desserts, and cocktails—you’ll find full menus for 12 Bigger Nights to take you through every occasion, all year long. The first hint of sun in March calls for An Almost-Spring Thing, where you’ll serve ricotta toast with English pea pesto; in the peak of summer, treat everyone to an Italian Vacation Without Leaving the House, starring clam and corn pasta followed by lemon granita; when the leaves have turned, confidently plan The Best Friendsgiving, complete with the ultimate stuffing; and in the dead of winter, lure your friends over with A Noodle Soup to Get People Excited. From date night for two to pull-out-all-the-stops dinner parties to low-key weeknight hangs (delivery pizza encouraged—just make A Big Chopped Salad to go with), this hosting cookbook will help you find all the inspiration you need—and confidence you want—to make any and every night a Big Night. Discover the joy of hosting stylish yet effortless parties with this comprehensive guide to memorable holiday gatherings and festive event menus. The ultimate host gift for your favorite party planner, this dinner party cookbook shows you how to make any evening feel like a special occasion through creative presentation, delicious party food, and a celebratory atmosphere.
A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
From the duo behind New York Times bestseller, Thug Kitchen, comes the next installment of kick-ass recipes with a side of attitude. Thug Kitchen Party Grub answers the question that they have heard most from their fans: How the hell are you supposed to eat healthy when you hang around with a bunch of a**holes who don't care what they put in their pie holes? The answer: You make a bomb-ass plant-based dish from Thug Kitchen. Featuring over 100 recipes to host or bring to parties of any kind, Party Grub combines exciting, healthy, vegan food with easy-to-follow directions and damn entertaining commentary. From passed appetizers like Deviled Chickpea Bites to main events like Mexican Lasagna, Thug Kitchen Party Grub is here to make sure you are equipped with dishes to bring the flavor without the side of fat, calories, and guilt. Also included are cocktail recipes, because sometimes these parties need a pick-me-up of the liquid variety.
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
The world is waiting for Lost. As a story consisting of gunshots, sword fi ghts, giant monsters, apocalyptic situations, back fl ips, airships, and superhuman action sequences, Solarius. is a novel presented by Benn Tilar Wuest to reignite the entertainment of pure literature. The novel took fi ve years of careful planning to deliver an overwhelming sense of excitement while taking the imagination on a visual rollercoaster from the fantastic creatures to beautiful landscapes. Ladies and gentlemen, we humbly welcome you to Iode.
Over seventy-five salad recipes, with contributions and interviews by artists & creatives like William Wegman, Tauba Auerbach, Laurie Anderson, and Alice Waters. Julia Sherman loves salad. In the book named for her popular blog, Sherman encourages her readers to consider salad an everyday indulgence that can include cocktails, soups, family style brunch dishes, and dinner-party entrées. Every part of the meal is reimagined with a fresh, vegetable obsessed perspective. This compendium of savory recipes will tempt readers in search of diverse offerings from light to hearty organized by season. Recipes include: Collard Chiffonade Salad with Roasted Garlic Dressing and Crouton Crumble Heirloom Tomatoes with Crunchy Polenta Croutons Flank Steak and Bean Sprouts with Miso-Kimchi Dressing Grilled Hearts of Palm with Mint and Triple Citrus Golden Crispy Lotus Root with Asian Pear and Yuzu Dressing Shaved Cauliflower and Candy Cane Beet Salad with Seared Arctic Char Curly Carrots with Candied Cumin And many more The recipes, while not exclusively vegetarian, are vegetable-forward and focused on high-quality seasonal produce. Sherman also includes insider tips on pantry staples and growing your own salad garden of herbs and greens. Salad—with its infinite possibilities—is a game of endless combinations, not stifling rules. And with that in mind, Salad for President offers a window into how artists approach preparing their favorite dishes. She visits sculptors, painters, photographers, and musicians in their homes and gardens, interviewing and photographing them as they cook. Utterly unique in its look into the worlds of food, art, and everyday practices, Salad for President is at once a practical resource for healthy, satisfying recipes and an inspiring look at creativity. Praise for Salad for President “Part relational art, part self-discovery, Salad for President turns our notion of ‘salad’ on its head in a funny, beautiful, and most personal way.” ?Bon Appétit “Makes even the most unrepentant meat eater consider their leafy greens; it is a decidedly bitter, yet delicious, pill to swallow.” —John Martin, Munchies
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great •50 delicious recipes •Meal plans and shopping lists •Tricks for eating out •Advice on getting the right mindset •Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?
Tune into the news and you’ll hear stories of war, disease, natural disasters, corruption, violence, poverty, crime, nuclear proliferation, terrorism and political dysfunction in Washington. Polls show many believe the American dream is fading, our children face limited opportunities, and the country is decidedly on the wrong track. Yet this dour perspective – one recycled 24/7 by the national media – is a gross distortion of the world we live in today. As national investment expert and bestselling author Alexander Green reveals in this engrossing and provocative new book, the human race has never had it so good. In the West today, we work shorter hours, have more purchasing power, enjoy goods and services in almost limitless supply, and have more leisure time than ever before. Living standards are the highest they have ever been. The human life span has nearly doubled over the past hundred years. Literacy and education levels – even I.Q.’s – are at all-time highs. Technology and medicine are revolutionizing our lives. All forms of pollution – with the exception of greenhouse gases – are in decline. Access to the arts has never been greater. Crime is in a long-term cycle of decline. And the risk of death by violence has never been smaller for most of humanity. By almost every measure, our lives today are wealthy beyond measure. We are all heir to an embarrassment of riches. Yet – thanks in large part the drumbeat of negative media coverage – most of us don’t realize it. Green compares the average citizen to “a lottery winner whose ticket is lost in some upstairs drawer.” The consequences of adopting the cynical but popular worldview are many, including needless pessimism, missed investment opportunities, and – surprisingly – even poorer health. Yet An Embarrassment of Riches provides a powerful antidote. Green begins with a robust survey of the many ways our lives are becoming longer, easier, safer, healthier and more prosperous. He then embarks on a wide-ranging exploration of the ideas and the many men and women – both living and dead – that are still enriching our lives today. Among the many subjects explored are American exceptionalism, the extraordinary power of economic freedom, the lifesaving role of medicine and technology, the life-extending benefits of optimism, the radical theology of Thomas Jefferson, the keys to civility and greatness, the wisdom of Confucius and Aristotle, the ability of beauty to enrich our lives, and even one artist’s thought-provoking take on “how to defeat death.” In An Embarrassment of Riches, New York Times bestselling author Alexander Green offers a holistic approach to wealth – and offers a welcome perspective that allows us to live fuller, richer lives.
This volume offers new insights into food and culture. Food habits, preferences, and taboos are partially regulated by ecological and material factors - in other words, all food systems are structured and given particular functioning mechanisms by specific societies and cultures, either according to totemic, sacrificial, hygienic-rationalist, aesthetic, or other symbolic logics. This provides much “food for thought”. The famous expression has never been so appropriate: not only do cultures develop unique practices for the production, treatment and consumption of food, but such practices inevitably end up affecting food-related aspects and spheres that are generally perceived as objectively and materially defined. This book explores such dynamics drawing on various theoretical approaches and analytical methodologies, thus enhancing the cultural reflection on food and, at the same time, helping us see how the study of food itself can help us understand better what we call “culture”. It will be of interest to anthropologists, philosophers, semioticians and historians of food.
