Beyond the Gymnasium

Beyond the Gymnasium

Author: Heikki Lempa

Publisher: Lexington Books

Published: 2007

Total Pages: 310

ISBN-13: 9780739120903

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Beyond the Gymnasium is the first systematic effort to examine the history of the body in modern Germany. By looking into medical dietetics, walking, dancing, gymnastics, cholera, and classrooms, Heikki Lempa reconstructs the ways the middle-class body became a source of political and social autonomy and a medium of social interaction. During the first two decades of the nineteenth century, German physicians defined the middle class body as qualitatively different from the lower class body. This belief was supported by a contemporary science known as dietetics. Lempa provides a comprehensive history and analysis of this science. Beyond the Gymnasium also analyzes the social implications of court dancing and gymnastics. In the eighteenth century, the French court dances set the standards of upper and middle class conduct. In the 1810s, the gymnastics movement challenged this tradition by propagating vigorous physical exercise and egalitarian social interaction. In 1819, the ban on gymnastics contributed to the rapid spread of dancing clubs, ballrooms, public promenades, and spas; the old forms of bodily interaction underwent a renaissance. These two trends--the quest for bodily autonomy and the continuity of traditional bodily conduct--played an important role in the status of the German middle class in the nineteenth century. In social interaction, it continued to cultivate those forms that had endowed the Old Regime with its specific character and flair. To explain this, the book explores the forms of social recognition in dancing, greeting, and walking and discovers that the German middle class displayed an aptitude for social recognition of asymmetrical relationships.


Functional Training and Beyond

Functional Training and Beyond

Author: Adam Sinicki

Publisher: Mango Media Inc.

Published: 2021-01-19

Total Pages: 331

ISBN-13: 1642505048

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Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!


Promoting Elementary School Physical Activity

Promoting Elementary School Physical Activity

Author: Russell R. Pate

Publisher: Human Kinetics

Published: 2023-02-08

Total Pages: 170

ISBN-13: 1718214758

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Physically active children experience healthier growth and development. They are less likely to be overweight. They learn more effectively and manage their behavior better. Yet many classroom teachers offer little or no time for physical activity because they feel pressed for time, space, and equipment. That’s where Promoting Elementary School Physical Activity: Ideas for Enjoyable Active Learning comes in. This text provides K-5 classroom teachers and physical educators with simple, creative strategies and activities that have proven successful in schools and that are suitable for all children. The ideas are practical, accessible, and backed by research that supports the benefits of physical activity in the classroom. They are also flexible—meaning the authors present guidance and options for modifying activities, so teachers can choose what works best for their students. Most activities can be carried out in small spaces or within an existing classroom setup. Promoting Elementary School Physical Activity offers a total of 50 ready-to-use activities in four categories: Classroom physical activity breaks Physically active instruction Recess Enhanced physical education The games and activities afford schools the opportunity to emphasize physical activity throughout the day. The activities are easy to fit into the curriculum at any and all points, including before and after school. Little or no equipment is needed; for the few activities that require equipment, suggestions are provided to make simple equipment from everyday materials. In addition, most chapters offer quick tips to help teachers overcome any challenges that might come up with the activities in that section, and many chapters come with an infographic that shows or describes the benefits of the activity for the topic being discussed. Promoting Elementary School Physical Activity is organized into three parts: Part I, Classroom Physical Activity, offers ideas for integrating classroom physical activity breaks, incorporating physical activity into academic instruction, taking advantage of recess, and creating a physically active classroom. Part II, Physical Education, is written specifically for the physical education teacher. It provides simple strategies for getting students moving throughout physical education class, connecting them to physical activity resources in the school and community, and facilitating lifelong physical activity. Part III, The Physically Active School, presents more options for student physical activity, including ideas for before- and after-school programs and physically active transport to and from school. It also focuses on the importance of the physical environment, physical activity policies, physical activity practices, and social environment. The comprehensive school physical activity program is explored as a tool to organize and coordinate the physical activity opportunities presented throughout this book. This practical guide makes it easy for teachers to bring the fun of physical activity—along with its academic, social, and health benefits—to their K-5 students.


Disciplining Bodies in the Gymnasium

Disciplining Bodies in the Gymnasium

Author: Sherry Mckay

Publisher: Routledge

Published: 2004-05-06

Total Pages: 248

ISBN-13: 1135758115

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Architecture and design have been used to exert control over bodies, across lines of class, gender and race. They regulate access to certain spaces and facilities, impose physical or psychological barriers, and make particular activities possible for specific groups. Built in 1951, the War Memorial Gymnasium at the University of British Columbia is a prize-winning example of modernist architecture. Although conceived to honour the dead of World War II, it was far from being a neutral memorial and gymnasium for everyday athletes. This collection shows what the design, construction and shifting functions and spatial configurations of the building reveal about the values and aspirations of the university in the post-war years. It shows how the building reflected the social and power relations among university administrators, architects and planners, faculty, staff and students, and demonstrates how the culture and structure of the gymnasium responded to changing attitudes to competition, discipline, profession, gender, race and health. As the editors explain, built form has politics, and culture - sporting culture - is just politics by another name.


God's Gym

God's Gym

Author: John Edgar Wideman

Publisher: HarperCollins

Published: 2006-08-10

Total Pages: 189

ISBN-13: 0547346727

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In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.


The Spirit of the School

The Spirit of the School

Author: Ralph Henry Barbour

Publisher: BoD – Books on Demand

Published: 2020-07-22

Total Pages: 134

ISBN-13: 3752350830

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Reproduction of the original: The Spirit of the School by Ralph Henry Barbour


Fitness After 40

Fitness After 40

Author: Vonda Wright

Publisher: HarperChristian + ORM

Published: 2015-08-05

Total Pages: 403

ISBN-13: 0814449026

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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.


The One-Minute Workout

The One-Minute Workout

Author: Martin Gibala

Publisher: Penguin

Published: 2017-02-07

Total Pages: 274

ISBN-13: 0399183663

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.


Fitness

Fitness

Author: Jake Herbert

Publisher: Self Publisher

Published: 2024-01-05

Total Pages: 620

ISBN-13:

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This is a book combo that contains the following topics: Bodybuilding Cardio Fitness Equipment Fitness Motivation Home Gym Metabolism Muscle Building Strength Training


Sappho's Gymnasium

Sappho's Gymnasium

Author: Olga Broumas

Publisher:

Published: 2017-05-02

Total Pages: 120

ISBN-13: 9781937658595

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Olga Broumas and T Begley include new collaborations in this reprint of a long out-of-print erotic and phosphorescent collaborative work