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Author: Joe Henderson
Publisher: Human Kinetics
Published: 1999
Total Pages: 260
ISBN-13: 9780880118965
DOWNLOAD EBOOKExplains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
Author: Christopher McDougall
Publisher: Profile Books
Published: 2010-12-09
Total Pages: 296
ISBN-13: 184765228X
DOWNLOAD EBOOKA New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Haruki Murakami
Publisher: Vintage Canada
Published: 2009-08-11
Total Pages: 194
ISBN-13: 0307373088
DOWNLOAD EBOOKFrom the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Lonely Planet
Publisher: Lonely Planet
Published: 2019-08-01
Total Pages: 696
ISBN-13: 1788685253
DOWNLOAD EBOOKPut on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities. Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver's Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome's Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania's Blue Mountains Ultra. Runs in Africa include: The Lewa Safari Marathon (Kenya) Marathon Des Sables (Morocco) The Great Ethiopian Run The Comrades Ultramarathon (South Africa) Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia) Runs in Asia include: The Great Wall Marathon (China) Angkor Wat Half Marathon (Cambodia) A Temple Ascent in Pokhara (Nepal) Kyoto's Riverside (Japan) Runs in Europe include: Amalfi Coast's Path of the Gods (Italy) A Classic Fell Run in the Lakes (England) The Athens Marathon (Greece) Dublin's Wild Side (Ireland) Runs in Oceania include: Great Ocean Road Marathon (Australia) The Kepler Track (New Zealand) Freycinet Peninsula (Tasmania) A Ghost Run in Waihi Gorge (New Zealand) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Humphrey Luke
Publisher: VeloPress
Published: 2012-11-27
Total Pages: 211
ISBN-13: 1937716228
DOWNLOAD EBOOKIn Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author: Norman MacLean
Publisher: University of Chicago Press
Published: 2017-05-03
Total Pages: 263
ISBN-13: 022647223X
DOWNLOAD EBOOKThe New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, “as beautiful as anything in Thoreau or Hemingway” (Chicago Tribune). When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, “it has trees in it.” Today, the title novella is recognized as one of the great American tales of the twentieth century, and Maclean as one of the most beloved writers of our time. The finely distilled product of a long life of often surprising rapture—for fly-fishing, for the woods, for the interlocked beauty of life and art—A River Runs Through It has established itself as a classic of the American West filled with beautiful prose and understated emotional insights. Based on Maclean’s own experiences as a young man, the book’s two novellas and short story are set in the small towns and mountains of western Montana. It is a world populated with drunks, loggers, card sharks, and whores, but also one rich in the pleasures of fly-fishing, logging, cribbage, and family. By turns raunchy and elegiac, these superb tales express, in Maclean’s own words, “a little of the love I have for the earth as it goes by.” “Maclean’s book—acerbic, laconic, deadpan—rings out of a rich American tradition that includes Mark Twain, Kin Hubbard, Richard Bissell, Jean Shepherd, and Nelson Algren.” —New York Times Book Review Includes a new foreword by Robert Redford, director of the Academy Award–winning film adaptation
Author: Kimi Puntillo
Publisher: Bantam
Published: 2009-03-24
Total Pages: 258
ISBN-13: 0553906208
DOWNLOAD EBOOK“Running the Mount Everest Marathon is like running in heaven.” Kimi Puntillo has literally run around the globe to bring over 100 of the world’s most entertaining, breathtaking, and unforgettable races to runners of every capability. Ranging from marathons to one-milers, from the pristine glaciers of Antarctica to Vermont’s covered bridges, two-time Guinness World Record holder Puntillo offers practical and unique advice as only a woman who has run a marathon on every continent can. She shares her tips for the most desirable gear, snacks to carry in your backpack, how savvy runners get into events that are sold out months in advance, and the best local sights to take in on your downtime. Try the Great Wall Marathon, where you’ll climb 60,000 steps, crawl through ancient tower windows, and follow in the footsteps of ancient Chinese history. The Marathon du Médoc spoils you with wine every three miles at Bordeaux’s most elite châteaus and fresh-shucked oysters at mile 23. Or, if music is your thing and you long for a different rock band at every mile marker, head out to the Rock ’n’ Roll Marathon series in locales across the United States. Whether you want to make those running dreams come true or simply be entertained, here are dozens of running adventures sure to get your heart pumping. From the Trade Paperback edition.
Author: Michael J. Schell
Publisher: Princeton University Press
Published: 2016-05-31
Total Pages: 407
ISBN-13: 0691171114
DOWNLOAD EBOOKOver baseball history, which park has been the best for run scoring? (1) Which player would lose the most home runs after adjustments for ballpark effect? (2) Which player claims four of the top five places for best individual seasons ever played, based on all-around offensive performance? (3) (See answers, below). These are only three of the intriguing questions Michael Schell addresses in Baseball's All-Time Best Sluggers, a lively examination of the game of baseball using the most sophisticated statistical tools available. The book provides an in-depth evaluation of every major offensive event in baseball history, and identifies the players with the 100 best seasons and most productive careers. For the first time ever, ballpark effects across baseball history are presented for doubles, triples, right- and left-handed home-run hitting, and strikeouts. The book culminates with a ranking of the game's best all-around batters. Using a brisk conversational style, Schell brings to the plate the two most important credentials essential to producing a book of this kind: an encyclopedic knowledge of baseball and a professional background in statistics. Building on the traditions of renowned baseball historians Pete Palmer and Bill James, he has analyzed the most important factors impacting the sport, including the relative difficulty of hitting in different ballparks, the length of hitters' careers, the talent pool from which players are drawn, player aging, and changes in the game that have raised or lowered major-league batting averages. Schell's book finally levels the playing field, giving new credit to hitters who played in adverse conditions, and downgrading others who faced fewer obstacles. It also provides rankings based on players' positions. For example, Derek Jeter ranks 295th out of 1,140 on the best batters list, but jumps to 103rd in the position-adjusted list, reflecting his offensive prowess among shortstops. Replete with dozens of never-before reported stories and statistics, Baseball's All-Time Best Sluggers will forever shape the way baseball fans view the greatest heroes of America's national pastime. Answers: 1. Coors Field 2. Mel Ott 3. Barry Bonds, 2001–2004 seasons
Author:
Publisher: Marvel
Published: 2020-05-05
Total Pages: 0
ISBN-13: 9781302922696
DOWNLOAD EBOOKNorrin Radd sacrifi ced himself to save his planet and his true love Shalla-Bal from the world-devourer Galactus - but the price was servitude as mighty Galactus' herald, the Silver Surfer! Now, exiled on Earth, the Surfer struggles to understand the beauty and humanity of mortal men, and nobly seeks to heal the rifts that separate man from his brothers. Created by Stan Lee and Jack Kirby in the pages of FANTASTIC FOUR, the Silver Surfer embodies Lee's socially conscious writing and Kirby's mind-blowing cosmic concepts - and here, he is joined by another creator who grants him a soul-wrenching humanity: the one and only John Buscema! Experience staggering and unique tales as mankind is explored through the eyes of an outsider. COLLECTING: SILVER SURFER (1968) 1-18; MATERIAL FROM FANTASTIC FOUR ANNUAL (1963) 5, NOT BRAND ECHH (1967) 13
Author: Jennifer Bradbury
Publisher: Simon and Schuster
Published: 2015-07-21
Total Pages: 336
ISBN-13: 1442468262
DOWNLOAD EBOOKIn a stunning story that “makes history come alive” (Booklist), a boy is sent to Mammoth cave to fight a case of consumption—and ends up fighting for the lives of a secret community of escaped slaves, who are hidden deep underground. Twelve-year-old Elias has consumption, so he is sent to Kentucky’s Mammoth Cave—the biggest cave in America—where the cool vapors are said to be healing. At first, living in a cave sounds like an adventure, but after a few days, Elias feels more sick of boredom than his illness. So he is thrilled when Stephen, one of the slaves who works in the cave, invites him to walk further through its depths. But there are more than just tunnels and stalagmites waiting to be discovered; there are mysteries hiding around every turn. The truths they conceal are far more stunning than anything Elias could ever have imagined, and he finds himself caught in the middle of it all—while he’s supposed to be resting. But how can he focus on saving his own life when so many others are in danger?
