Behavior Change Through Self-control
Author: Marvin R. Goldfried
Publisher: Holt McDougal
Published: 1972
Total Pages: 464
ISBN-13:
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The Handbook of Behavior Change
Author: Martin S. Hagger
Publisher: Cambridge University Press
Published: 2020-07-15
Total Pages: 730
ISBN-13: 1108750117
DOWNLOAD EBOOKSocial problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.
Willpower
Author: Roy F. Baumeister
Publisher: Penguin
Published: 2011-09-01
Total Pages: 272
ISBN-13: 1101543779
DOWNLOAD EBOOKOne of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Routledge International Handbook of Self-Control in Health and Well-Being
Author: Denise de Ridder
Publisher: Routledge
Published: 2017-10-30
Total Pages: 528
ISBN-13: 1317301412
DOWNLOAD EBOOKThe ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.
Behavioral Healthcare and Technology
Author: Lisa A. Marsch
Publisher: Oxford University Press, USA
Published: 2015
Total Pages: 369
ISBN-13: 0199314020
DOWNLOAD EBOOKThis book defines the state of scientific research focused on the development, experimental evaluation, and effective implementation of technology-based (web, mobile) therapeutic tools targeting behavioral health. Written by an expert interdisciplinary group of authors, Behavioral Healthcare and Technology defines the opportunity for science-based technology to transform models of behavioral healthcare.
Self-Regulation in Health Behavior
Author: Denise de Ridder
Publisher: John Wiley & Sons
Published: 2006-06-14
Total Pages: 264
ISBN-13: 0470024097
DOWNLOAD EBOOKThis text offers a comprehensive overview of new approaches to health-related behaviour from a self-regulation perspective. The authors outline the assumptions on which self-regulation theories are based, discuss recent research and draw out the implications for practice with a particular focus on changing health behaviour. The book is arranged in two sections – Goal Setting and Goal Activation in Health Behaviour and Goal Striving and Goal Persistence. The epilogue compares self-regulation theories with the prevailing social-cognitive models.
How to Teach Self-control Through Trigger Analysis
Author: Amos Rolider
Publisher:
Published: 2000
Total Pages: 76
ISBN-13:
DOWNLOAD EBOOKBehavior Change in the Human Services
Author: Martin Sundel
Publisher: SAGE Publications
Published: 2017-01-13
Total Pages: 473
ISBN-13: 1483384608
DOWNLOAD EBOOKBehavior Change in the Human Services, Sixth Edition continues to provide a systematic introduction and overview of behavioral and cognitive principles and their applications to a wide range of problems and situations encountered in the human service professions. Designed for students and practitioners, the book uses a unique problem-solving framework to demonstrate how behavior change principles can be applied to practice situations. Martin and Sandra Sundel feature a detailed and sequential organization that encourages readers to move progressively through material of increasing complexity and to conduct self-assessments of their knowledge. The Fifth Edition includes eight clinical case studies and many new and engaging examples that address issues such as substance abuse, child behavior problems, assertiveness, marital discord, and developing appropriate social behaviors. The expanded chapter on intervention techniques incorporates empirically tested behavioral and cognitive strategies for addressing clinical problems such as phobias, anxiety disorders, depression, and other behavioral disorders. Current developments and trends in the field are discussed, including the movement toward evidence-based practice. This comprehensive yet accessible text also features figures, charts, and forms to demonstrate data collection and analysis. Any student pursuing a career in the helping professions, including social work, psychology, counseling, special education, nursing, and psychiatry, will find this book valuable
Behavioral Self-control
Author: Bette Runck
Publisher:
Published: 1982
Total Pages: 84
ISBN-13:
DOWNLOAD EBOOKThe Behaviour Change Wheel
Author: Susan Michie
Publisher:
Published: 2014-05
Total Pages: 329
ISBN-13: 9781912141005
DOWNLOAD EBOOKDesigning Interventions' brings together theory-based tools developed in behavioural science to understand and change behaviour to form a step-by-step intervention design manual. This book is for anyone with an interest in changing behaviour regardless of whether they have a background in behavioural science.
