This breakthrough work introduces PingLongevity, a complete program for living a more youthful, vibrant, and longer life. The plan combines thousands of years of Taoist longevity, based on the I-Ching energy cycle, five elements, yin-yang, Taoist alchemy, and extensive modern, scientific research.
Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel Beyond Beautiful. Do not have another treatment, procedure, or buy another product before reading this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself! Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more! "The Skin Whisperer." -- Dr. Oz, Professor of Surgery, Columbia University "Dr. Day will show you how to put the brakes on the aging process." -- Barbara Walters, award-winning television anchor, producer, and journalist
**THE SUNDAY TIMES TOP 10 BESTSELLER** 'An inspirational study in leadership and a powerful testament to the human spirit at its very best.'- Mail on Sunday 'The energy of the book gives it pace and you whip through, rather as Purja nips up verticals... Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The Times 'Not only does Nims have exceptional physical stamina, he's also a leader with great skills in financial management and logistics.' - Reinhold Messner, the first person to climb all fourteen highest mountains in the world 'The magnitude of his achievement is astonishing.' Soldier Magazine 'A Living Legend.' Trail Magazine *** Welcome to The Death Zone. Fourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the brain and body withers and dies. Until recently, the world record for climbing them all stood at nearly eight years. So I announced I was summiting them in under seven months. People laughed. They told me I was crazy, even though I'd sharpened my climbing skills on the brutal Himalayan peaks of Everest and Dhaulagiri. But I possessed more than enough belief, strength and resilience to nail the job, having taken down enemy gunmen and terrorist bomb makers while serving with the Gurkhas and the UK Special Forces. Throughout 2019, I came alive in the death zone. Soon after, I was showing the world a new truth: that with bravery and enough heart and drive, the impossible was possible...
Contributors include Alfred F. Young, Gary J. Kornblith, John M. Murrin, Allan Kulikoff, Edward Countryman, Peter H. Wood, W. J. Rorabaugh, Alan Taylor, Michael Merrill, Sean Wilentz, and Cathy N. Davidson.
Eye-opening, wise, and filled with triumphant and heartbreaking stories about the wolf population at Yellowstone (as well as some personal anecdotes about dogs), Carl Safina's Beyond Words: What Wolves and Dogs Think and Feel accessibly explores the mysteries of animal thought and behavior for young readers. Weaving decades of field research with exciting new discoveries about the brain, and complete with astonishing photos, Beyond Words offers an extraordinary look at what makes these animals different from us, but more importantly, what makes them similar, namely, their feelings of joy, grief, anger, and love. These similarities between human and nonhuman consciousness and empathy allow the reader to reexamine how we interact with animals as well as how we see our own place in the world.
In the nineteenth century, the hotly disputed border region between Denmark and Germany was the focus of an intricate conflict that complicates questions of ethnic and national identity even today. Beyond the Border reconstructs the experiences of both Danish and German minority youths living in the area from the 1950s to the 1970s, a period in which relations remained tense amid the broader developments of Cold War geopolitics. Drawing on a remarkable variety of archival and oral sources, the author provides a rich and fine-grained analysis that encompasses political issues from the NATO alliance and European integration to everyday life and popular culture.
Three women enter the demanding West Point military academy in this “inspiring tribute to female friendship and female courage” (Kate Quinn, New York Times–bestselling author of The Alice Network). Duty. Honor. Country. That’s West Point’s motto, and every cadet who passes through its stone gates vows to live it. But on the eve of 9/11, as Dani, Hannah and Avery face four grueling years ahead, they realize they’ll only survive if they do it together. With athletic talent and a brilliant mind, Dani navigates West Point’s predominantly male environment with wit and confidence, breaking stereotypes and embracing new friends. Hannah’s grandfather, a legendary Army general, warns her about the dangers ahead, but she’s determined to let faith guide her path—and when that path leads to her soul mate, the future looks perfect. Wild child Avery doesn’t mind breaking a few rules (or hearts) along the way. But she can’t outpace her self-doubt, and the harder she tries, the further it leads her down a treacherous path. These three women know that what doesn’t kill you makes you stronger. But soon, that adage no longer rings true—for their future, or their friendship. As they’re pulled in different directions, will their hard-forged bond prevail or shatter?
A sweeping adventure, set in the late 19th century, about science, love, and finding your place in the world, perfect for fans of Ruta Sepetys and Julie Berry. Seventeen-year-old Elizabeth Bertelsen dreams of becoming an astronomer, but she knows such dreams are as unreachable as the stars she so deeply adores. As a Mormon girl, her duty is to her family and, in a not too far away future, to the man who'll choose to marry her. When she unexpectedly finds herself in Colorado, she's tempted by the total eclipse of the sun that's about to happen--and maybe even meeting up with the female scientists she's long admired. Elizabeth must learn to navigate this new world of possibility: with her familial duties and faith tugging at her heartstrings, a new romance on the horizon, and the study of the night sky calling to her, she can't possibly have it all...can she?
In the Society, everyone is controlled.Leaving everything she knew and loved behind wasn't easy for Drea, but now that she's out of the Society, she's determined to make a life for herself. One she chooses. With Jerrick at her side, Drea throws herself into learning not just about herself and the world that used to exist, but the Society as well. And the more she discovers, the more determined she becomes to help overthrow the controlling regime and save the people still trapped in the Society.Unfortunately for Drea, Jerrick has other plans, which include making sure she stays as far away from the Society as possible.But when Drea receives word that someone she loves is in danger, she's faced with what could be a life-altering decision. Does she stay in the safe bubble she's created for herself in the rebel colony, or does she prove how strong she's become and risk everything? Book two in an exciting new dystopian series by award-winning author, Kate L. Mary. Perfect for fans of young adult dystopian novels like The Hunger Games and Divergent!
Marty Sullivan’s life ends, basically, when her parents enroll her in a private high school. A private, Catholic, girls-only high school. Meanwhile, at their local public school, her best friend, Jimmy, comes out of the closet and finds himself a boyfriend and a new group of friends. Marty feels left out and alone, until she gets a part in the school musical, Into the Woods, and Jimmy and his new crew are in it, too! Things start looking even better when Marty falls for foxy fellow cast member Felix Peroni. And Felix seems to like her back. But the drama is just beginning. . . . Can Marty and Jimmy keep up their friendship? And is Marty’s new beau everything he appears to be? Or is Marty too clueless to figure it all out before it’s too late?