Smart Snacks
Smart Snacks

Author: Flip Shelton

Publisher: Random House Australia

Published: 2019-02-05

Total Pages: 206

ISBN-13: 0143792539

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Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Smart School Time Recipes
Smart School Time Recipes

Author: Alisa Marie Fleming

Publisher: Fleming Ink

Published: 2010-08-31

Total Pages: 173

ISBN-13: 0979128633

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Smart School Time Recipes is a collection of 125 healthy recipes, most with photos. It is provided free as an ebook to help encourage cooking and baking with whole foods rather than purchasing an abundance of pre-packaged foods for lunchboxes. The collection includes quick, easy, and delicious recipes for breakfasts, on-the-go snacks, and portable lunch items.

Be Smart about Snack Foods
Be Smart about Snack Foods

Author: Rachael Morlock

Publisher:

Published: 2022-12-30

Total Pages: 0

ISBN-13: 9781502665843

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Snacks are an important--and enjoyable--part of a person's diet. They give us energy, help us grow, and keep us from getting too hungry between meals. However, some snacks provide more energy and nutrients than others, and learning to be smart about snacks is important. Readers are given the tools to be smarter snackers as they find the facts about a variety of common snack foods. The informative main text and detailed sidebars are paired with full-color photographs and graphic organizers. Readers also discover questions at the end of each chapter designed to get them thinking critically about nutrition.

Eat Smart
Eat Smart

Author: Niomi Smart

Publisher: Sterling Epicure

Published: 2017-08

Total Pages: 0

ISBN-13: 9781454926863

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It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Eat Smart, Play Hard
Eat Smart, Play Hard

Author: Liz Applegate

Publisher: Rodale

Published: 2001-07-06

Total Pages: 260

ISBN-13: 9781579543440

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An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Competitive Foods and Beverages in U.s. Schools
Competitive Foods and Beverages in U.s. Schools

Author: Center for Disease Control and Prevention

Publisher: CreateSpace

Published: 2014-05-13

Total Pages: 32

ISBN-13: 9781499548020

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Since 1980, the prevalence of obesity among U.S. children and adolescents has tripled, and today 19.6% of children aged 6-11 years and 18.1% of adolescents aged 12-19 years are categorized as obese. A growing body of research has found that the school food environment is associated with youth dietary behaviors and obesity.

The Mommy Diet
The Mommy Diet

Author: Alison Sweeney

Publisher: Simon and Schuster

Published: 2011-12-13

Total Pages: 258

ISBN-13: 1451651449

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The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.

Snack Girl to the Rescue!
Snack Girl to the Rescue!

Author: Lisa Cain

Publisher: Harmony

Published: 2014-04-15

Total Pages: 388

ISBN-13: 0385349092

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Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

Permanent Record
Permanent Record

Author: Mary H. K. Choi

Publisher: Hachette UK

Published: 2019-09-03

Total Pages: 241

ISBN-13: 0349003440

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A New York Times bestseller! ---------------------------------------------------------- On paper, college dropout Pablo Rind doesn't have a whole lot going for him. His graveyard shift at a twenty-four-hour deli in Brooklyn is a struggle. Plus, he's up to his eyeballs in credit card debt. Never mind the state of his student loans. Pop juggernaut Leanna Smart has enough social media followers to populate whole continents. The brand is unstoppable. She graduated from child stardom to become an international icon and her adult life is a queasy blur of private planes, aspirational hotel rooms, and strangers screaming for her just to notice them. When Leanna and Pablo meet at 5:00 a.m. at the bodega in the dead of winter it's absurd to think they'd be A Thing. But as they discover who they are, who they want to be, and how to defy the deafening expectations of everyone else, Leanna and Pablo turn to each other. Which, of course, is when things get properly complicated. ---------------------------------------------------------- PRAISE FOR PERMANENT RECORD 'Captivating, with quotable one-liners pinging on every page' The New York Times 'Scintillating' Financial Times 'This is the kind of book you get a crush on as you read' Wired 'This astounding follow-up to her debut, Emergency Contact, proves Choi is a spokesperson for the way we communicate (and strive, and love) now' Refinery29, Best Books of September

Salty Snacks
Salty Snacks

Author: Cynthia Nims

Publisher: Ten Speed Press

Published: 2012-09-25

Total Pages: 168

ISBN-13: 1607741822

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This collection of 75 recipes for savory puffs, chips, crackers, breads, nuts, veggies and meats puts a fresh, crunchy spin on homemade snacks. Are you ready to take your love of salty snacks to the next level? This collection of seventy-five recipes for veggie chips, cheese straws, toasted nuts, pita chips, herb crackers, savory cookies, and snack mixes puts a fresh, crunchy spin on homemade nibbles. So broaden your horizons beyond microwave popcorn and bagged chips to include inventive snacks like Roasted Chickpeas with Sumac, Coconut Crisps with Basil and Chiles, Salami Chips with Grainy Mustard Dip, Stilton and Walnut Pinwheels, and more. Indeed, with all the excess sodium and hidden preservatives in prepackaged foods, it’s smart as well as delicious to make your own savory bites from scratch. Nutritious offerings like Parsnip and Carrot Chips, gluten-free recipes like Cumin Lentil Crackers, and the option to customize the amount of added salt (or alternative spices and sprinklings) will appeal to snackers of every stripe. Perfect for cocktail parties, after-school snack time, or anytime you need a nosh, this collection’s easy techniques and exotic flavors are sure to delight anyone with a “salty tooth.”