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Author: Julia Ferré
Publisher: George Ohsawa Macrobiotic
Published: 2007
Total Pages: 290
ISBN-13: 0918860598
DOWNLOAD EBOOKOur best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Author: Aveline Kushi
Publisher: Penguin
Published: 2003-07-28
Total Pages: 260
ISBN-13: 1101662581
DOWNLOAD EBOOKRooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author: Wendy Esko
Publisher: Square One Pub
Published: 2013-06-01
Total Pages: 240
ISBN-13: 9780757002700
DOWNLOAD EBOOKWhether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Author: Carl Ferré
Publisher: George Ohsawa Macrobiotic
Published: 2011
Total Pages: 134
ISBN-13: 0918860660
DOWNLOAD EBOOKOne of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author: Michel Abehsera
Publisher: Citadel Press
Published: 2001-10
Total Pages: 216
ISBN-13: 9780806522814
DOWNLOAD EBOOKAuthor: Aveline Kushi
Publisher: Grand Central Life & Style
Published: 1988-09-16
Total Pages: 414
ISBN-13: 9780446386340
DOWNLOAD EBOOKAuthor: Mayumi Nishimura
Publisher: Kodansha Amer Incorporated
Published: 2010-02-25
Total Pages: 157
ISBN-13: 9784770031105
DOWNLOAD EBOOKStarting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author: Meredith McCarty
Publisher: Penguin
Published: 1996
Total Pages: 132
ISBN-13: 9780895297112
DOWNLOAD EBOOKDispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
Author: Simon Brown
Publisher: North Atlantic Books
Published: 2011-08-30
Total Pages: 390
ISBN-13: 1583944702
DOWNLOAD EBOOKMacrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Author: Christina Pirello
Publisher: Penguin
Published: 2004-01-06
Total Pages: 321
ISBN-13: 1440623988
DOWNLOAD EBOOKPublic television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
