Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. This manual is for everyone, regardless of previous training. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It's time to take it to the next level with fun and endless variations!
Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!
Cotton Trading Manual (CTM) is the first work to provide a comprehensive reference source to the conduct of the complex international cotton market. CTM begins by looking at the history of the cotton trade, and then moves on to assess the current global picture, including a discussion of trends in the market, as well as production and consumption analysis. The third and fourth parts focus on trading in physical cotton and futures respectively. Finally, the last section deals with administrative and management issues within the cotton trade as a whole, such as contracts, insurance and risk management. CTM is an indispensable practical companion for all those involved with trading in this commodity. Comprehensive reference to the complex international cotton market Discusses the history of the cotton trade Assesses the global picture, looking at trends and production and consumption analysis
Thoroughly revised and featuring a more efficient and streamlined design, the new 7th edition of Sheehy's trusted emergency care resource offers complete, up-to-date coverage of the essentials emergency nurses need to know. Each condition commonly seen in the emergency setting is thoroughly addressed, from signs and symptoms, to diagnosis, treatment, developmental considerations, patient education, and more. Updated material and easy-to-reference contents make this resource a must-have for current practice. Comprehensive content presents thorough discussion of signs and symptoms, diagnosis, treatment, age/developmental considerations, and patient/family education for each condition. Authorship from the Emergency Nurses Association ensures this book contains the best practices in emergency nursing. Quick-reference format uses a consistent layout to help you find information quickly and easily. NEW! 2-column format features new Tricks of the Trade boxes to give you a professional's perspective on common issues in emergency nursing. NEW! Fully revised content from the ENA and a broad panel of expert contributors includes up-to-date, practical information on topics such as critical care in the ED, time management, the morbidly obese patient, electronic medical records, disaster nursing, forensic nursing, and workplace violence.
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Written by one of the world's leading experts, Handbook of yarn production: technology, science and economics is an authoritative and comprehensive guide to textile yarn manufacturing. The book is designed to allow readers to explore the subject in various levels of detail. The first three chapters provide an overview of yarn production, products and key principles. The major part of the book then reviews in detail the production processes for short-staple, long-staple and filament yarns.There are also chapters on quality control and the economics of staple-yarn production. The final part of the book consists of a series of appendices which provide in-depth analysis of key topics with detailed technical data and worked examples which is an invaluable reference in itself for anyone concerned with the behaviour, performance and economics of a textile mill. Handbook of yarn production: technology, science and economics is a standard work for both yarn manufacturers and those researching and studying in this important area of the textile industry. A practical and authoritative new handbook for yarn manufacturing Shows how problems can arise and how to deal with them Includes invaluable technical data, calculations, worked examples and case studies
Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.
