Would you say your dog listens to you well? Does she come when you call her? Does he stay when you tell him to? Are you worried about his safety when you're out walking? Are you worried about YOUR safety when you're out walking (especially on ice)? This book will take you step by step through the education of your dog on these behaviors and many, many more. You can prepare your dog for success in obedience competitions if that is your goal; all the information and training techniques you will need are included. It's time to get your dog trained! Read on!
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
The dog training book you’ve been waiting for from the bestselling author and star of National Geographic Channel’s Dog Whisperer. #1 New York Times bestselling author Cesar Millan shows you how to communicate well with your dog and shares the most effective and humane methods for teaching your dog how to be a happy, well-behaved member of your household. In Cesar’s Rules, he addresses: • The most popular training techniques, including positive reinforcement and using a clicker • Ways to teach basic obedience commands sucha as sit, stay, and come • The importance of balance, and why a well-trained dog does not necessarily mean a balanced one • How to use your dog’s own natural inclinations to create better behavior • The methods and theories from a variety of renowned trainers, including Bob Bailey, Ian Dunbar, Joel Silverman, Martin Deeley, and Mark Harden • Encouraging and honoring your dog’s instincts • And much more . . . Filled with practical advice, anecdotes, tips, and trouble-shooting techniques from Cesar and his colleagues, this is the ultimate guide to a well-behaved and well-balanced dog—from a new puppy to an old dog who can still learn new tricks.
Effortless swimming is simple, but it takes effort in the form of purposeful practices with deliberate attention to experience it. No matter why you swim-for fitness, competition, or triathlon-Simple Swims will empower you with the skills, stability, and understanding you need to swim your best for life. Swim practices, dry land work, mindful practices and more for beginner to advanced swimmers who want something different AND comprehensive.
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.
The bestselling author and star of National Geographic Channel's Dog Whisperer shows you how to develop the calm-assertive energy of a successful pack leader and use it to improve your dog’s life–and your own Be the Pack Leader is Cesar Millan’s guide for taking your relationship with your dog to a higher level. By developing the skills necessary to become the calm-assertive owner your dog needs in order for him to live a balanced, fulfilled life, you’ll improve your dog’s behavior and your own life as well. Be the Pack Leader is filled with practical tips and techniques, including: • How to use calm-assertive energy in relating to your dog—and to others around you • The truth about behavioral tools, from leashes and harnesses to clickers and e-collars • How to satisfy the needs of your dog’s breed • Success stories from Cesar’s clients, viewers, and fans—including the Grogan family of Marley & Me fame • A quick reference guide of specific, step-by-step procedures to tackling some of the most common dog behavior problems “[Cesar] arrives amid chaos and leaves behind peace.” —Malcolm Gladwell, The New Yorker “[Millan is] serene and mesmerizing. . . . He deserves a cape and a mask.” —New York Times
"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
J. David Singer's legendary Correlates of War project represented the first comprehensive effort by political scientists to gather and analyze empirical data about the causes of war. In doing so, Singer and his colleagues transformed the face of twentieth-century political science. Their work provoked some of the most important debates in modern international relations -- about the rules governing territory, international intervention, and the so-called "democratic peace." Editor Paul F. Diehl has now convened some of the world's foremost international conflict analysis specialists to reassess COW's contribution to our understanding of global conflict. Each chapter takes one of COW's pathbreaking ideas and reevaluates it in light of subsequent world events and developments in the field. The result is a critical retrospective that will reintroduce Singer's important and still-provocative findings to a new generation of students and specialists. Paul F. Diehl is Professor of Political Science and University Distinguished Scholar at the University of Illinois, Urbana-Champaign.
