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Author: Teena J. Clouston
Publisher:
Published: 2015
Total Pages: 208
ISBN-13: 9781849054065
DOWNLOAD EBOOKThis practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
Author: Betty Hill Crowson
Publisher: Author House
Published: 2013-12
Total Pages: 253
ISBN-13: 1491840447
DOWNLOAD EBOOKHave you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Person's Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Person's Guide to Inner Healing and The Busy Person's Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human "doing" to a happier, and infinitely more content, human being.
Author: Betty Hill Crowson
Publisher: AuthorHouse
Published: 2013-12-18
Total Pages: 250
ISBN-13: 1491840420
DOWNLOAD EBOOKHave you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Persons Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Persons Guide to Inner Healing and The Busy Persons Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human doing to a happier, and infinitely more content, human being.
Author: Avis M. Russ
Publisher:
Published: 2001-08-01
Total Pages: 143
ISBN-13: 9780971046603
DOWNLOAD EBOOKAuthor: Fiona Parashar
Publisher: Simon and Schuster
Published: 2003
Total Pages: 260
ISBN-13: 0743231120
DOWNLOAD EBOOKA recent work/life study by MANAGEMENT TODAY revealed that almost half of Britain's managers feel too mentally and physically exhausted to do anything other than work and sleep, and nearly a third say their lives are out of control. Around half of the people questioned said they would switch jobs tomorrow for a better quality of life. Is it the way we work today that is causing this phenomenon or are we just not handling our lives as well as we could? THE BALANCING ACT offers the WHY, WHAT and HOW of getting more balance in our lives. It gets to the root of WHY we're out of balance, drawing on Fiona's own theories and interpretation of psychology, social trends and observations of the corporate world and says WHAT we can do about it. With original ideas to inspire us towards a new way of thinking, THE BALANCING ACT suggests HOW we can change our lives in easy steps. Written in a language clearly at one with the fast pace and issues faced at work today, this is a coaching book on how to get more balance in your life...your way, your style, your time.
Author: Ian Hutchinson
Publisher: Pearson Publications Company
Published: 2003
Total Pages: 0
ISBN-13: 9781741031355
DOWNLOAD EBOOKFor anyone who wants to feel less stessed and more in control of their current work life situation. Teaches how to finetune work so that people can be more productive, motivated and happier. Includes 52 weekly strategies plus a CD-ROM.
Author: Yvonne Tally
Publisher: New World Library
Published: 2018-03-20
Total Pages: 218
ISBN-13: 1608685268
DOWNLOAD EBOOKMake the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
Author: Clay Kolton
Publisher: Independently Published
Published: 2023-03-21
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKA healthy lifestyle is essential for a busy person. It can be difficult to maintain a healthy lifestyle when you have a tight schedule, but it can be done. With the right habits, you can stay healthy and productive, even when you're busy. Start by making healthy eating a priority. Plan your meals ahead of time to ensure you're getting the nutrients you need. Incorporate plenty of fruits and vegetables into your diet, and choose lean proteins and whole grains to fuel your body. Aim to eat three meals a day and snack on healthy options as needed. In addition to healthy eating, exercise is key to a healthy lifestyle. Aim to get at least 30 minutes of exercise each day. This can be as simple as going for a brisk walk or doing a quick workout at home. If you have the time, try to fit in more exercise for greater benefits. Make sure to get plenty of rest each night. Aim for 7-8 hours of sleep to give your body and mind the rest it needs to stay healthy. If you find yourself struggling to get enough sleep, try setting a bedtime routine that will help you wind down and fall asleep. You can also limit your caffeine intake and avoid screens before bed
Author: Napoleon Hill
Publisher: Penguin
Published: 2007-06-13
Total Pages: 256
ISBN-13: 110112752X
DOWNLOAD EBOOKIn this exciting book, the renowned author of THINK AND GROW RICH, Napoleon Hill, reveals his latest discoveries about getting what you want--and making the most of it. Here, in simple, readable language, are the foolproof techniques for achieving the power to earn money and to enjoy genuine inner peace. You wil learn: how to succeed in life, succeed in being yourself; how to develop your own healthy ego; how to win the job you want--and keep going upward; how to turn every challenge into a new success, and more.
Author: Frank Minirth
Publisher: Bristol Park Books
Published: 1997-02
Total Pages: 0
ISBN-13: 9780884861621
DOWNLOAD EBOOKA guide to preventing burnout.
