Trail Running

Trail Running

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

Published: 2015-01-15

Total Pages: 228

ISBN-13: 1782550119

DOWNLOAD EBOOK

If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.


Symmetric Cryptography, Volume 2

Symmetric Cryptography, Volume 2

Author: Christina Boura

Publisher: John Wiley & Sons

Published: 2024-01-11

Total Pages: 276

ISBN-13: 1789451477

DOWNLOAD EBOOK

Symmetric cryptology is one of the two main branches of cryptology. Its applications are essential and vital in the Information Age, due to the efficiency of its constructions. The scope of this book in two volumes is two-fold. First, it presents the most important ideas that have been used in the design of symmetric primitives, their inner components and their most relevant constructions. Second, it describes and provides insights on the most popular cryptanalysis and proof techniques for analyzing the security of the above algorithms. A selected number of future directions, such as post-quantum security or design of ciphers for modern needs and particular applications, are also discussed. We believe that the two volumes of this work will be of interest to researchers, to master’s and PhD students studying or working in the field of cryptography, as well as to all professionals working in the field of cybersecurity.


The Ultimate Guide to U.S. Army Survival Skills, Tactics, and Techniques

The Ultimate Guide to U.S. Army Survival Skills, Tactics, and Techniques

Author: U.S. Department of the Army

Publisher: Skyhorse Publishing Inc.

Published: 2007-09-17

Total Pages: 963

ISBN-13: 1602390509

DOWNLOAD EBOOK

Here for the first time in one place is everything you will ever need to know in order to survive just about any difficult or dangerous situation. Drawing from dozens of the U.S. Army's official field manuals, editor Jay McCullough has culled a thousand pages of the most useful and curious tidbits for the would-be soldier, historian, movie-maker, writer, or survivalist—including techniques on first aid; survival in the hottest or coldest of climates; finding or building life-saving shelters; surviving nuclear, biological, and chemical attacks; physical and mental fitness, and how to find food and water anywhere, anytime. With hundreds of photographs and illustrations showing everything from edible plants to rare skin diseases of the jungle, every page reveals how useful Army knowledge can be.


The Collected Works of Owen Wister

The Collected Works of Owen Wister

Author: Owen Wister

Publisher: DigiCat

Published: 2022-11-13

Total Pages: 1011

ISBN-13:

DOWNLOAD EBOOK

Owen Wister (1860-1938) was an American writer and "father" of western fiction. When he started writing, he naturally inclined towards fiction set on the western frontier. Wister's most famous work remains the novel The Virginian, set in the Wild West. It describes the life of a cowboy who is a natural aristocrat, set against a highly mythologized version of the Johnson County War and taking the side of the large land owners. The Virginian paved the way for many more westerns by such authors as Zane Grey, Louis L'Amour, and several others. It is also widely regarded as being the first cowboy novel. Table of Contents: The Dragon of Wantley Lin McLean The Virginian: A Horseman of the Plains Philosophy 4: A Story of Harvard University Lady Baltimore Padre Ignacio: or, the Song of Temptation Red Man and White Little Big Horn Medicine Specimen Jones The Serenade At Siskiyuo The General's Bluff Salvation Gap The Second Missouri Compromise La Tinaja Bonita A Pilgrim on the Gila The Jimmyjohn Boss A Kinsman of Red Cloud Sharon's Choice Napoleon Shave-Tail Twenty Minutes for Refreshments The Promised Land Hank's Woman Mother How Doth the Simple Spelling Bee Non-Fiction: Musk-Ox, Bison, Sheep and Goat The Pentecost of Calamity A Straight Deal; Or, The Ancient Grudge


OWEN WISTER Ultimate Collection

OWEN WISTER Ultimate Collection

Author: Owen Wister

Publisher: DigiCat

Published: 2023-12-09

Total Pages: 1011

ISBN-13:

DOWNLOAD EBOOK

This carefully crafted ebook: "OWEN WISTER Ultimate Collection: Historical Novels, Western Classics, Adventure & Romance Stories (Including Non-Fiction Historical Works)" is formatted for your eReader with a functional and detailed table of contents. Owen Wister (1860-1938) was an American writer and "father" of western fiction. When he started writing, he naturally inclined towards fiction set on the western frontier. Wister's most famous work remains the novel The Virginian, set in the Wild West. It describes the life of a cowboy who is a natural aristocrat, set against a highly mythologized version of the Johnson County War and taking the side of the large land owners. The Virginian paved the way for many more westerns by such authors as Zane Grey, Louis L'Amour, and several others. It is also widely regarded as being the first cowboy novel. Table of Contents: The Dragon of Wantley Lin McLean The Virginian: A Horseman of the Plains Philosophy 4: A Story of Harvard University Lady Baltimore Padre Ignacio: or, the Song of Temptation Red Man and White Little Big Horn Medicine Specimen Jones The Serenade At Siskiyuo The General's Bluff Salvation Gap The Second Missouri Compromise La Tinaja Bonita A Pilgrim on the Gila The Jimmyjohn Boss A Kinsman of Red Cloud Sharon's Choice Napoleon Shave-Tail Twenty Minutes for Refreshments The Promised Land Hank's Woman Mother How Doth the Simple Spelling Bee Non-Fiction: Musk-Ox, Bison, Sheep and Goat The Pentecost of Calamity A Straight Deal; Or, The Ancient Grudge


The Essential Works of Owen Wister

The Essential Works of Owen Wister

Author: Owen Wister

Publisher: Good Press

Published: 2023-12-06

Total Pages: 1013

ISBN-13:

DOWNLOAD EBOOK

The Essential Works of Owen Wister showcases the remarkable collection of works by the prominent American author known for his influential role in shaping the Western genre. Wister's literary style combines vivid descriptions of the American frontier with engaging dialogue and complex characters, capturing the essence of the Old West in a unique and captivating way. The selection of stories in this collection ranges from thrilling tales of cowboys and outlaws to insightful explorations of human nature and morality, making it a must-read for fans of Western literature and American history. Wister's masterful storytelling and deep understanding of the Western landscape solidify his place as a literary icon of the American frontier. With works like 'The Virginian' and 'Lin McLean,' Wister expertly delves into the complexities of life in the wild and lawless West, offering readers a glimpse into a bygone era that continues to resonate in contemporary culture. The Essential Works of Owen Wister is a timeless collection that resonates with readers of all ages, offering a rich and immersive reading experience that celebrates the spirit of the American West.