It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issues, why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
"A cross between Carry On, Warrior and Everybody's Got Something, The Other Side of Yet is a powerful memoir about loss, faith, and the power of the human spirit. Starting her professional career as a producer at America's Most Wanted, Michelle Hord was no stranger to tragedy. But when the unimaginable happened in her own family, Michelle's entire life crashed down around her. As she sought out a new blueprint for how to live in this new world, The Book of Job became her anchor, with one verse in particular standing out: "Though he slay me, yet will I trust in him" Job 13:15 King James Version (KJV). For Michelle, the concept of that 'yet' became an essential part of her life--one shaped by loss, yet filled with hope. This powerful memoir takes readers on a journey about creating a life of goodness and grace in the face of loss, injustice, or hardship. Michelle isn't interested in prosecuting her marriage, dwelling on what happened to her daughter, or pointing to God as her only salvation. In the pages of The Other Side of Yet, she invites readers to share not just her story, but to draw inspiration from her strength, her will to create goodness, and her defiant faith"--
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
An extraordinary new mindful approach to healing after loss that taps into everyone’s ability to continue their relationship with those who have passed. “Marilyn’s vast and masterful experience in communicating with passed loved ones illustrate what they want to teach us.”—Betty Jampel, LCSW When Marilyn Kapp was two years old, she watched her grandfather leave his body. He told her he would be back and he was true to his word. When Marilyn realized that others did not share her perception of the spiritual plane, she kept her channeling abilities to herself and her family. This changed when, as a college student, she met writer, Holocaust survivor, and future Nobel laureate Elie Wiesel. He became her mentor and encouraged her to use her perception to help others. In Love Is Greater Than Pain, Marilyn shares her profound understanding of the afterlife. Today a renowned medium, Marilyn reveals the beauty in the transition from the physical to the spiritual plane, helping those who are dying, as well as those left behind. With personal stories and transcripts from channeling sessions, Marilyn teaches us how to interact with the afterlife and to joyfully embrace the reality that love truly is greater than pain. Marilyn shares universal messages of comfort, forgiveness, and understanding, including specific guidance for bereaved parents, for those dealing with dementia, and even for people who are grieving for their animal friends. Marilyn’s groundbreaking seminal work offers practical advice, clear takeaways, and a new approach to death, grieving, and living your best life, sharing concrete steps for: • Raising your personal vibration to increase health, joy, and the ability to receive channeled information and love. • Helping yourself and others honor life while grieving. • Understanding the parallel process of growth that we share with those who have passed. When we honor life as we grieve, we offer healing and support to one another, as well as conscious collaboration with those who have passed.
Stay happy—no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they’re feisty, fun and memorable--and will thereby stick in your brain like a catchy song. You’ll naturally want to keep repeating them, thereby changing your neural pathways so you’re inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life! Whether you’re feeling stressed, need motivation, are dealing with haters, or need to turn your tale of woe into a tale of wow, THINK HAPPY’s instant peptalks and whimsical illustrations will grump-proof your brain so you can move forward with optimism, resilience, and plain ol’ fabulousness.
A landmark work from the author of Orientalism that explores the long-overlooked connections between the Western imperial endeavor and the culture that both reflected and reinforced it. In the nineteenth and early twentieth centuries, as the Western powers built empires that stretched from Australia to the West Indies, Western artists created masterpieces ranging from Mansfield Park to Heart of Darkness and Aida. Yet most cultural critics continue to see these phenomena as separate. Edward Said looks at these works alongside those of such writers as W. B. Yeats, Chinua Achebe, and Salman Rushdie to show how subject peoples produced their own vigorous cultures of opposition and resistance. Vast in scope and stunning in its erudition, Culture and Imperialism reopens the dialogue between literature and the life of its time.
A first-of-its-kind guide to social justice through the lens of the Enneagram--a popular personality typing system--that shows how people can use their particular type to work on issues such as antiracism and homophobia. Know Justice Know Peace is a unique guide told through the lens of the Enneagram that provides readers with a pathway to activating their authentic self so that they may participate in the healing all of humanity. Dr. Egerton will help the reader discover the indisputable fact of how deeply and intricately we are all connected. The reader is invited to explore their own personality archetype and to activate themselves as allies within a beloved community; a community that acknowledges that, while we come in many shades and colors, we are part of one human race. This book will serve all Enneagram practitioners regardless of race, religion, gender, or any "othering" category. Readers will explore: the cultural challenges of the social construct of race and the intersection of inner work through the nine different lenses of the Enneagram. their own meaning of "other" and allow it to surface in their consciousness, perhaps for the first time the full concept of "other" and their early experience with differences their individual journey and the possibility of healing their own wounds and finding positive outcomes to help heal the world Know Justice Know Peace brilliantly illuminates how the inner work of each of the 9 Enneagram archetypes creates healing, elevates the consciousness, and aligns us as individuals with the heart of humanity in order to eliminate systemic racism. It provides the reader with a guide to activating their authentic self so that they may participate in the healing all of humanity.
A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here, Ken Wilber provides a path for re-envisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision. For the traditions to attract modern men and women, Wilber asserts, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past hundred years—for example, about the mind and brain, emotions, and the growth of consciousness—that the ancients were simply unaware of and thus were unable to include in their meditative systems. Taking Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach—which is already being applied to several world religions by some of their adherents—can avert a “cultural disaster of unparalleled proportions”: the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. Moreover, he shows how we can apply this approach to our own spiritual practice. This, his most sweeping work since Sex, Ecology, Spirituality, is a thrilling call for wholeness, inclusiveness, and unity in the religions of tomorrow.
This book is significant for its concept of "openness"--the artist's decision to leave arrangements of some constituents of a work to the public or to chance--and for its anticipation of two themes of literary theory: the element of multiplicity and plurality in art, and the insistence on literary response as an interaction between reader and text.
