Fraught with physical, relational, professional, and psychological changes, midlife can be a challenging time. But according to Jungian-oriented psychotherapist Kathleen Brehony, "tranformation at midlife offers unparalleled opportunities for a rich, meaningful second half of life."With special sections on recovering childhood dreams, enriching creative expression, learning to appreciate our physical selves, heightening consciousness, and more, this guide is a wake-up call for anyone who wants to reassess one's beliefs and find a path that leads to greater fulfillment, happiness, and passion for life's journey.
At Midlife Your Story is Only Half Told. Many people "die" in their 50s and just aren't buried until their 80s. That's because they did not take the full journey available to them at midlife. The whole point of midlife is to allow - even force - a re-evaluation of who you are and the life you have created, giving you your very best chance to discover, realize, and actualize your deepest spiritual nature in everyday life.
For past few years, I have been mentoring women on business, realtionships, and personal development.The questions I have heard again and again are "If I have done my best as a mom, as a wife, entrepreneur, sister or daughter, then why is my life such a mess? Why am I feeling completely lost?"Society, our communities, and sometimes even our friends/family keep telling us who we're supposed to be. They tell us how we are supposed to act and even what we are supposed to look like. They constantly remind us of the urgent need to hustle, to be more successful, and to be "better" than everyone else. And if we cannot, we are failures.Those messages make us, the women who want to take control of our lives, feel drained, inadequate, tired and stressed out! Deep inside, we know we are strong, hardworking women. Yet, sometimes we don't feel like it. I have been through it all myself and became a much stronger person in the end. Knowing this, I knew I could help those in a similar situation. The lessons I learned along the way have been detailed in the pages ahead.This book will show you how to turn a mid-life crisis into a time period of self-discovery, a chance to gather your strengths, and to rise up to become the woman you were always meant to be. Maybe you have felt as if you were hiding from the world. Maybe you have felt like you were sleeping through the past few years of your life. Whatever you have gone through, it has only made you stronger. It's time to wake up and get back in the driver seat. Are you ready for the next chapter of your life? Your time has come.
What if it were possible to have the best sex of your life at 40, or even 70? With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective is based not only on wisdom gained from sharing intimate stories with thousands of patients, but also on her own very candid journey as a menopausal woman navigating life post-divorce. Through a unique and comprehensive research study and subsequent interviews, Dr. Susan outlines the misconception and conditioning around our attitudes to mature sex and shares the intimate secrets of a cohort of women who have discovered the path to a vibrant, deeply connected and intimated sex life after 40. These women are the mysterious "Sexually Woke", and their surprising secrets are now available to all of us. Through her own story, as well as the raw and uncensored interviews with study participants that include the "Sexually Woke", Dr. Susan re-frames the second half of life as an open field of possibility in which to play, explore, and finally be your true self. While openly discussing our tremendous struggles-with kids, aging parents, changing careers, divorce, death, abuse, sexual trauma, and personal illness-she teaches us that the wisdom of midlife allows us to look inward in order to recognize the importance of sex in making our lives whole. A reawakened sex life, an essential step towards living life to its fullest, is no longer the secret knowledge of a few outliers. The path to deep sexual connection and satisfaction in midlife and beyond is available to anyone who is ready to commit and willing to embark on the journey with Dr. Susan and Sexually Woke.
Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.
What if? What if you could rescue yourself? What if you had a mindset, not your mind set? What if you had the clarity to create your next chapter and were motivated to fulfill your dreams to awaken a new YOU and live an inspired life? It's about time you put yourself on your priority list and care for yourself as you so selflessly care for others. ♥ Let your soul speak to your heart with this interactive weekly journal that will cultivate your midlife awakening with its inspiring and motivating exercises: 52 Original Quotes and Affirmations to inspire you and clarify your thoughts Thought-provoking writing prompts to motivate you to act Insightful poems to contemplate and find meaning in their message Therapeutic coloring pages to relax your brain, and reduce anxiety '52 Adventures' Idea Board to ignite joy and purpose in your (mid)life There Are Many Ways To Use This Journal: Have 30-seconds? Read one quote and affirmation by repeating the affirmation to yourself, out loud if possible. Then, go! Make it the inspiration throughout your day. Have 3 minutes? Read one quote and affirmation by repeating the affirmation to yourself, out loud if possible. Then, quickly write or mentally note 3 feelings these bring up for you. Have 30 minutes or more? Take your time doing the journaling prompts, then get inspired by a poem, and get creative coloring. Using colored pencils, markers, crayons, glitter, stickers, and scrapbook materials is still fun, even as an adult. Tapping into your creativity will enhance your journaling experience. Remember, it's not a matter of being an artist, it's a matter of expressing yourself which improves mood, self-esteem, cognitive function, stress, and anxiety. Feeling lucky? Flip through the journal and let fate decide the message you need at that moment. You'll be amazed at what shows up for you. It is well known in academia that the more senses you use to learn and do something, the easier it is for you to remember and implement it, so: ~ Read it ~ Speak it ~ Write it ~ Color it ! Why do we love quotes? It's like getting advice from a good friend. Why do we love affirmations? It's like giving yourself a pep talk.
This book precisely maps a unique journey that turns the problems and conflicts that inevitably arise in relationships into opportunities for deeper connection. Illuminating case studies, guided self-inquiries, and challenging exercises help you discover how to engage your partner in a deeper dialogue and find ways of expressing the most profound and untamed aspects of your nature.
As seen on OWN’s Super Soul Sunday! The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female. There simply comes a time in our lives—not fundamentally different from the way puberty separates childhood from adulthood—when it’s time for one part of ourselves to die and for something new to be born. The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening. In our ability to rethink our lives lies our greatest power to change them. What we have called "middle age" need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we’ve never known it, if we allow ourselves the power of an independent imagination, utilizing thought-forms that don’t simply flow in a perfunctory manner from ancient assumptions handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. What we’ve learned by that time, from both our failures as well as our successes, tends to have humbled us into purity. When we were young, we had energy but were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill—not a destiny of a life that’s simply over, but rather a destiny of a life that is finally truly lived. Midlife is not a crisis; it’s a time of rebirth. It’s not a time to accept your death; it’s a time to accept your life—and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.
