Backache
Author: Dava Sobel
Publisher: Macmillan
Published: 1996-06-15
Total Pages: 210
ISBN-13: 0312142811
DOWNLOAD EBOOKAn introduction to helpful exercises to perform to help find relief from backache.
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Walk with Ease
Author: Arthritis Foundation
Publisher:
Published: 2002
Total Pages: 162
ISBN-13: 9780912423340
DOWNLOAD EBOOKA basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Strong Women and Men Beat Arthritis
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
Published: 2003-03-04
Total Pages: 326
ISBN-13: 9780399528569
DOWNLOAD EBOOKThe New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...
Arthritis, What Exercises Work
Author: Dava Sobel
Publisher: Macmillan
Published: 1995-06-15
Total Pages: 222
ISBN-13: 0312130252
DOWNLOAD EBOOKWhat is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
How to Eat Away Arthritis
Author: Lauri M. Aesoph
Publisher: Penguin
Published: 1996-10-01
Total Pages: 312
ISBN-13: 110166472X
DOWNLOAD EBOOKThis completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Pain-Free Arthritis
Author: Harris H. McIlwain, M.D.
Publisher: Macmillan
Published: 2003-09-05
Total Pages: 324
ISBN-13: 9780805073256
DOWNLOAD EBOOKThis guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Mayo Clinic on Arthritis
Author: Gene G. Hunder
Publisher:
Published: 1999
Total Pages: 208
ISBN-13:
DOWNLOAD EBOOKCovers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.
Arthritis of the Hip & Knee
Author: Ronald Jay Allen
Publisher:
Published: 1998
Total Pages: 260
ISBN-13:
DOWNLOAD EBOOKA handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.
Yoga Therapy for Arthritis
Author: Dr Steffany Moonaz
Publisher: Singing Dragon
Published: 2018-12-21
Total Pages: 330
ISBN-13: 0857013025
DOWNLOAD EBOOKYoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
The Arthritis Cure
Author: Jason Theodosakis
Publisher: Macmillan
Published: 1997-08-15
Total Pages: 308
ISBN-13: 9780312964535
DOWNLOAD EBOOKRead the #1 New York Times bestseller that's already changing the lives of millions of arthritis sufferers! It's true-- after years of suffering from degenerative arthritis, millions of Americans have finally begun to find relief. And you can, too! No longer do you have to endure the unpleasant side effects of painkillers or steroids. The surprisingly simple, inexpensive, and powerful answer lies in The Arthritis Cure. There's no reason to suffer anymore! Learn how to use a nine-point program that includes a combination of two over-the-counter nutritional supplements-- glucosamine sulfate, to help the body rebuild cartilage, and chondroitin sulfate, to protect joints from "cartilage-chewing" enzymes-- to halt, reverse, and possibly even cure degenerative osteoarthritis. Backed up by years of research and long used by arthritis sufferers around the world, this revolutionary method is safe, easy, and proven effective. Stop suffering and start living today! Includes critical information on dosages and brands, plus a powerful nine-point program to combat arthritis pain.
