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Author: Michael Huck
Publisher: McGraw Hill Professional
Published: 1994
Total Pages: 252
ISBN-13: 9780070308176
DOWNLOAD EBOOKPresents a guide for beginning and intermediate racers who are mired in the bottom or middle of the fleet. With the help of numerous diagrams, readers learn to recognize when they are threatened on the race course and when they must move to realize a potential advantage.
Author: United States. Hydrographic Office
Publisher:
Published: 1920
Total Pages: 540
ISBN-13:
DOWNLOAD EBOOKAuthor:
Publisher:
Published: 1982
Total Pages: 496
ISBN-13:
DOWNLOAD EBOOKSpecial edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Author: U.S. Coast and Geodetic Survey
Publisher:
Published: 1942
Total Pages: 994
ISBN-13:
DOWNLOAD EBOOKAuthor: J. T. Headley
Publisher:
Published: 1869
Total Pages: 488
ISBN-13:
DOWNLOAD EBOOKAuthor: DK
Publisher: Penguin
Published: 2011-03-21
Total Pages: 450
ISBN-13: 0756689090
DOWNLOAD EBOOKThe Sports Book features a large and diverse range of over 200 sports, from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.
Author: Emma Davis
Publisher: Crowood
Published: 2013-11-30
Total Pages: 155
ISBN-13: 1847976107
DOWNLOAD EBOOKOpen Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
