Aqua Kriya yoga
Author: Camella Nair
Publisher: AuthorHouse
Published: 2007-10-12
Total Pages: 166
ISBN-13: 1468527460
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Aqua Kriya Yoga
Author: Camella Nair
Publisher:
Published: 2007-10-01
Total Pages: 164
ISBN-13: 9781434334046
DOWNLOAD EBOOKThis book is a thought provoking book that brings yoga philosophy and postures to a wide audience. Both experienced yogi and newcomer alike will find out how to practice yoga in the pool, and how to make it more of a conscious action or 'Kriya' that will help improve not only the body, but the mind too.
Aqua Yoga
Author: Françoise Barbira Freedman
Publisher: Hermes House
Published: 2014-02
Total Pages: 0
ISBN-13: 9781843094616
DOWNLOAD EBOOKThis guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish a water birth.
Aqua Yoga
Author: Françoise Barbira-Freedman
Publisher: Lorenz Books
Published: 2000
Total Pages: 100
ISBN-13: 9780754807452
DOWNLOAD EBOOKAqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Water Yoga
Author: Christa Fairbrother
Publisher: Singing Dragon
Published: 2022-07-21
Total Pages: 242
ISBN-13: 1839972866
DOWNLOAD EBOOK*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Land to Water Yoga
Author: Sondra Fraleigh
Publisher: iUniverse
Published: 2009-03-05
Total Pages: 149
ISBN-13: 0595909329
DOWNLOAD EBOOKLearn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
YOGA AND AQUA EXERCISES for Basketball Players
Author: Dr. Sharad Vasant Bansode
Publisher: Ashok Yakkaldevi
Published: 2022-12-31
Total Pages: 60
ISBN-13: 1716109817
DOWNLOAD EBOOKSport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.
Aqua Yoga for Pregnancy
Author: Francoise Barbira Freedman
Publisher: Southwater
Published: 2004
Total Pages: 100
ISBN-13: 9781842159378
DOWNLOAD EBOOKThis practical informative book shows how aqua yoga can be practiced by both swimmers and non swimmers with or without previous experience of yoga.
Yoga Journal
Author:
Publisher:
Published: 1995-06
Total Pages: 160
ISBN-13:
DOWNLOAD EBOOKFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga
Author: Anjali A. Sarkar
Publisher: Bloomsbury Publishing USA
Published: 2021-04-21
Total Pages: 164
ISBN-13: 1440871736
DOWNLOAD EBOOKAn ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
