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Author: Holly Riordan
Publisher:
Published: 2017-12-21
Total Pages: 134
ISBN-13: 9781945796760
DOWNLOAD EBOOKThis book is for anyone who has canceled plans with friends and sat home instead. Anyone who has gotten nervous at the thought of answering their ringing phone. Anyone who has felt like an outsider, a failure, or a stranger in their own home. This book is for anyone who feels like anxiety is eating them from the inside out and they are powerless to stop it.
Author: Levine Tatkin
Publisher:
Published: 2020-10-22
Total Pages: 210
ISBN-13: 9781801181754
DOWNLOAD EBOOKIf you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading... Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me? Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out. If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship. You'll learn things like: How to communicate effectively without letting anxiety speak for you Conflict management strategies so that a simple fight doesn't become the reason for a break up How to learn to let go of what you can't control and focus on what you can Signs that anxiety is affecting your relationship - and what to do about it How to strengthen existing relationships How to nurture and grow new relationships Strategies to handle worry without working yourself into a panic How to love yourself so you can better love your partner And so much more! Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life. It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer. Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.
Author: Tom Bunn
Publisher: New World Library
Published: 2019-04-30
Total Pages: 234
ISBN-13: 160868606X
DOWNLOAD EBOOK“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Author: Søren Kierkegaard
Publisher: W. W. Norton & Company
Published: 2014-03-03
Total Pages: 114
ISBN-13: 087140771X
DOWNLOAD EBOOKThe first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."
Author: Dora Apel
Publisher: Rutgers University Press
Published: 2015-06-23
Total Pages: 229
ISBN-13: 0813574099
DOWNLOAD EBOOKOnce the manufacturing powerhouse of the nation, Detroit has become emblematic of failing cities everywhere—the paradigmatic city of ruins—and the epicenter of an explosive growth in images of urban decay. In Beautiful Terrible Ruins, art historian Dora Apel explores a wide array of these images, ranging from photography, advertising, and television, to documentaries, video games, and zombie and disaster films. Apel shows how Detroit has become pivotal to an expanding network of ruin imagery, imagery ultimately driven by a pervasive and growing cultural pessimism, a loss of faith in progress, and a deepening fear that worse times are coming. The images of Detroit’s decay speak to the overarching anxieties of our era: increasing poverty, declining wages and social services, inadequate health care, unemployment, homelessness, and ecological disaster—in short, the failure of capitalism. Apel reveals how, through the aesthetic distancing of representation, the haunted beauty and fascination of ruin imagery, embodied by Detroit’s abandoned downtown skyscrapers, empty urban spaces, decaying factories, and derelict neighborhoods help us to cope with our fears. But Apel warns that these images, while pleasurable, have little explanatory power, lulling us into seeing Detroit’s deterioration as either inevitable or the city’s own fault, and absolving the real agents of decline—corporate disinvestment and globalization. Beautiful Terrible Ruins helps us understand the ways that the pleasure and the horror of urban decay hold us in thrall.
Author: Jill P. Weber
Publisher: Rowman & Littlefield
Published: 2013
Total Pages: 247
ISBN-13: 1442220201
DOWNLOAD EBOOKThis book, in a step-by-step progression, shows a better way to breaking the cycle and cultivating better relationships. It teaches women how to recognize when they are in a Sextimacy event as opposed to the beginning of a mutually fulfilling relationship that won't leave them racked with morning-after regrets.
Author: Lucinda Bassett
Publisher: Harper Collins
Published: 2013-07-09
Total Pages: 290
ISBN-13: 0062117726
DOWNLOAD EBOOKFrom Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
Author: Vivek Shanbhag
Publisher: Penguin
Published: 2017-02-07
Total Pages: 130
ISBN-13: 014311168X
DOWNLOAD EBOOKONE OF THE NEW YORK TIMES CRITICS' TOP BOOKS OF 2017 ONE OF VULTURE'S 100 BEST BOOKS OF THE 21ST CENTURY FINALIST FOR THE L.A. TIMES BOOK PRIZE IN FICTION “A modern classic.” —The New York Times Book Review A young man's close-knit family is nearly destitute when his uncle founds a successful spice company, changing their fortunes overnight. As they move from a cramped, ant-infested shack to a larger house on the other side of Bangalore, and try to adjust to a new way of life, the family dynamic begins to shift. Allegiances realign; marriages are arranged and begin to falter; and conflict brews ominously in the background. Things become “ghachar ghochar”—a nonsense phrase uttered by one meaning something tangled beyond repair, a knot that can't be untied. Elegantly written and punctuated by moments of unexpected warmth and humor, Ghachar Ghochar is a quietly enthralling, deeply unsettling novel about the shifting meanings—and consequences—of financial gain in contemporary India. “A classic tale of wealth and moral ruin.” —The New Yorker “Ghachar Ghochar introduces us to a master.” —The Paris Review Named a Best Book of the Year by the Guardian, Globe and Mail, and Publishers Weekly Shortlisted for the ALTA National Translation Award in Prose Longlisted for the International Dublin Literary Award
Author: Thomas A. Richards
Publisher: Createspace Independent Publishing Platform
Published: 2014-05-09
Total Pages: 0
ISBN-13: 9781497584563
DOWNLOAD EBOOKThis book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.
Author: Eleanor Morgan
Publisher: HarperCollins
Published: 2017-05-02
Total Pages: 227
ISBN-13: 1443448931
DOWNLOAD EBOOKWhen Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader responses and was endorsed by numerous high-profile celebrities, including Caitlin Moran. In Anxiety for Beginners, Morgan digs even deeper, combining her own experiences—rendered in achingly honest, often hilarious detail—with extensive research and input from experts: neuroscientists, psychiatrists, psychologists and fellow sufferers, including some familiar faces. With her brilliant wit and warmth, Morgan not only examines the roots of her own anxiety, but also investigates what might be contributing to the suffering of so many of us around the world. At its heart, Anxiety for Beginners is a book about acceptance, as Morgan explores how learning to accept anxiety as part of who we are, rather than wasting years being ashamed of it, can help us live lives that are not just manageable but enjoyable.
