Origins of Phobias and Anxiety Disorders
Author: Michelle G. Craske
Publisher: Elsevier
Published: 2003-11-13
Total Pages: 313
ISBN-13: 0080513409
DOWNLOAD EBOOKOrigins of Phobias and Anxiety Disorders
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Transforming Anxiety
Author: Doc Childre
Publisher: New Harbinger Publications
Published: 2006
Total Pages: 178
ISBN-13: 1572244445
DOWNLOAD EBOOKAt the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rythms. By focusing on positive feelings, you can create coherence in these rythms, with amazing results.
Treatments for Anxiety
Author: Myrna Chandler Goldstein
Publisher: Bloomsbury Publishing USA
Published: 2024-06-27
Total Pages: 353
ISBN-13: 1440881030
DOWNLOAD EBOOKThis book examines 25 well-known and well-studied options for combating anxiety. These include first-line treatments such as benzodiazepines, SSRIs, and cognitive behavioral therapy (CBT), as well as complementary modalities such as animal therapy, exercise, and dietary supplements. Utilizing a standardized structure, each entry discusses a particular treatment's origins and underlying principles, how and in what contexts it's used, and potential side effects and risks. Summaries of key research studies are included to help readers better understand the scientific community's findings. An introductory essay offers a broad overview of anxiety disorders and explains how these conditions are different from the day-to-day worries all individuals experience. The introduction also highlights different assessment tools clinicians use to gauge the presence and severity of various anxiety disorders. A further readings section at the end of each entry points readers toward additional resources to expand and deepen their knowledge.
The Anxiety Cure for Kids
Author: Elizabeth DuPont Spencer
Publisher: John Wiley & Sons
Published: 2003-09-10
Total Pages: 242
ISBN-13: 0471475491
DOWNLOAD EBOOKA comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.
The Sage Encyclopedia of Mood and Anxiety Disorders
Author: Dara G. Friedman-Wheeler
Publisher: SAGE Publications
Published: 2024-10-15
Total Pages: 2486
ISBN-13: 1071886274
DOWNLOAD EBOOKCourses in psychological distress and disorders are among the most popular courses in psychology programs, and mood and anxiety disorders are among the most prevalent disorders covered in these classes and encountered by mental health professionals. Although there are books on mood and anxiety disorders, on particular aspects of them, and on their presentation in specific populations, such works do not provide students new to the field with a comprehensive and accessible ready reference for understanding these disorders with respect to their phenomenology, etiology, and treatment, and through an inclusive lens that consistently considers how these symptoms appear and are construed across cultures, addressing societal factors such as race, culture, equity, and oppression. It is hoped that The SAGE Encyclopedia of Mood and Anxiety Disorders will fill this gap, allowing students and other interested readers to become familiar with past and current approaches and theories and to enhance their understanding of the sociocultural factors that affect how we discuss, approach, and treat these types of psychological distress. As such, consideration of sociocultural factors will infuse the three-volume set. The encyclopedia will consist of approximately 450 entries (essays), arranged alphabetically within three volumes.
Autism and Managing Anxiety
Author: Middletown Centre for Autism
Publisher: Routledge
Published: 2020-11-02
Total Pages: 210
ISBN-13: 1000195422
DOWNLOAD EBOOKThis easy-to-use resource is a compilation of theoretical background and concrete approaches designed to increase understanding and outline strategies to support autistic children and young people who experience anxiety in the school environment. This resource also has practical application for parents, carers and professionals across a range of educational and community-based settings. Using real life examples and case studies, the book explains and explores the different forms of anxiety and their impact across the school environment. Each chapter offers practical information and strategies that may help reduce the negative symptoms of anxiety and help support emotional resilience across home and school environments. Key features of this book include: Chapters aimed at enhancing the understanding of anxiety in autism, considering potential triggers of anxiety, discussion on cognitive theories, social communication and means of assessing anxiety. A wealth of downloadable anxiety management strategies and resources that can be adapted and used by a teacher, parent or other professional. This resource has been developed by the multidisciplinary team at Middletown Centre for Autism, and is a useful resource for the busy parent, teacher and other professionals who wish to provide individualised support strategies for anxiety across a range of settings.
Language, Discourse and Anxiety
Author: Luke Collins
Publisher: Cambridge University Press
Published: 2023-06-22
Total Pages: 277
ISBN-13: 1009250094
DOWNLOAD EBOOKWhy is language so important to the ways that we make sense of anxiety? This book uses corpus assisted discourse analysis to examine twenty-three million words of text posted to a forum for people with anxiety. It shows how linguistic techniques like catastrophisation and anthropomorphisation can result in very different conceptualisations of anxiety, as well as how aspects of identity like age, sex and cultural background can impact on understandings of anxiety and how it ought to be managed. It tracks the changing identities of posters, from their first posts to their last, and incorporates a range of corpus-based techniques to examine the language data, enabling consideration of interaction between participants and features associated with online forms of communication like emoji. It ultimately provides a step towards a better understanding of different responses to anxiety and aims to promote further engagement with this topic in the field of applied linguistics.
The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Published: 2015-03
Total Pages: 489
ISBN-13: 1626252165
DOWNLOAD EBOOKNow in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Don't Let Your Anxiety Run Your Life
Author: David H. Klemanski
Publisher: New Harbinger Publications
Published: 2016-07-01
Total Pages: 163
ISBN-13: 1626254184
DOWNLOAD EBOOKAnxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
The Primary Care Toolkit for Anxiety and Related Disorders
Author: Dr. Bianca Lauria-Horner
Publisher: Brush Education
Published: 2016-10-10
Total Pages: 257
ISBN-13: 1550596608
DOWNLOAD EBOOKPrimary care physicians know from experience how many patients come to them needing help with anxiety and related disorders: these disorders have a lifetime prevalence rate of 30%, but they often seem to be present in a much higher proportion of primary care visits. Time pressure challenges every primary care provider who responds to these disorders. The Primary Care Toolkit for Anxiety and Related Disorders—carefully aligned with the DSM-5—gives you the tools to help you treat your patients promptly and effectively. Quickly find the information and strategies you need using summaries of diagnostic criteria and pharmacological therapies, severity assessments, treatment summaries, and case studies. Efficiently screen, diagnose, and manage common anxiety and related disorders, using visit-by-visit guides for mild, moderate, and severe disorders. An accompanying CD puts the best, most effective diagnostic tools at your fingertips, ready to be printed and used by you and your patients: patient self-report forms and questionnaires, symptom checklists, functional impairment assessment scales, and more. The Primary Care Toolkit helps prepare you for the 7 anxiety and related disorders that primary care physicians see most often: Generalized anxiety disorder, Panic disorder, Agoraphobia, Social anxiety disorder, Obsessive-compulsive disorder, Posttraumatic stress disorder, Adjustment disorder. Whether you are a family physician, an ER doctor, a pharmacist, a nurse or nurse practitioner, or a medical student, the information and resources in The Primary Care Toolkit for Anxiety and Related Disorders will add to your clinical primary care knowledge and skills.
