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Author: David J. Goldberg
Publisher: Capital Books
Published: 2003
Total Pages: 12
ISBN-13: 9781931868150
DOWNLOAD EBOOKAn internationally respected dermatologist and specialist in the new skin laser technologies presents exciting new, non-invasive breakthroughs in skin care that makes life-long beauty possible.
Author: Susan Zeppieri
Publisher: Susan Zeppieri
Published: 2022-10-14
Total Pages: 109
ISBN-13:
DOWNLOAD EBOOKAuthor: Marcus L. Gitterle
Publisher:
Published: 2011-10
Total Pages: 0
ISBN-13: 9781466382152
DOWNLOAD EBOOKAnti-Aging has come of age, and more importantly, it is now within reach of anyone who values their health. Growing Young is like having the benefit of a private consultation with an Anti-Aging expert who also has a gift for delivering medical information in a way that is very understandable, and empowering.
Author: Donna Gates
Publisher: Hay House, Inc
Published: 2013-01-08
Total Pages: 361
ISBN-13: 140194308X
DOWNLOAD EBOOKA detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.
Author: Vonda Wright
Publisher:
Published: 2016
Total Pages: 440
ISBN-13: 9781623366544
DOWNLOAD EBOOK"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Author: Neetu Nirdosh
Publisher: Metro Publishing
Published: 2010-06-04
Total Pages: 216
ISBN-13: 1843585502
DOWNLOAD EBOOKEveryone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this ground-breaking book, Dr Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr Nirdosh has devised specialist yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows he ageing process, recaptures youth in the inside and out which will give you the ultimate non-surgical face and body lift!
Author: Zia Wesley-Hosford
Publisher: Prima Lifestyles
Published: 1995
Total Pages: 326
ISBN-13: 9781559586924
DOWNLOAD EBOOKAuthor of seven skin care books and founder of Zia Cosmetics, a leading natural cosmetics and skin care company, Zia is living proof that sun-damaged and wrinkled skin can be improved at any age. Here she shares her secrets with women so they too, can slow and even reverse the aging process.
Author: Ashton Applewhite
Publisher: Celadon Books
Published: 2019-03-05
Total Pages: 302
ISBN-13: 1250297249
DOWNLOAD EBOOKAuthor, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author
Author: Nigma Talib
Publisher: Random House
Published: 2015-11-05
Total Pages: 272
ISBN-13: 1473527783
DOWNLOAD EBOOKFor years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Author: Susan Zeppieri
Publisher: Independently Published
Published: 2023-11-18
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKYour skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for individuals to have thinner, drier skin as they get older, as well as more wrinkles and other age-related symptoms. Your surroundings and lifestyle choices, however, sometimes contribute to premature ageing of the skin.
