Just two years ago Alanis Morissette was a former teen pop star, dismissed by some as a footnote in Canadian pop history. Then her album Jagged Little Pill sold over 13 million copies worldwide, and a new queen of alternative rock was crowned. Here Paul Cantin tells the tale of how Morissette transformed herself from failed teenage star into an artist whose work speaks to an entire generation. With multiple Grammys and MTV Awards under her belt; this singer/songwriter has achieved what none thought possible. This is the story of that rare second chance. Included in this book are: Morissette's own account of her songwriting inspiration, exclusive interview material, a front-row account of the 1996 Grammy Awards, and never before-seen photos. This is the one book no Morrisette fan will want to be without.
Private Thoughts provides more than just these women’s fantasies, however. It combines new research with the advice of a seasoned sex therapist. The result is an exciting contribution to the field of sexuality. Drawing insights from Wendy’s research and advice from her clinical experience as a sex therapist, the book gently guides women to explore their own fantasy style and to recognize the origins of their fantasies. It gives women permission to enjoy their fantasies while also helping them to recognize how some fantasies may be masking emotional pain, which could be detrimental to them and to their relationships.
A timely and gutsy YA novel based on the Tony and Grammy Award winning musical from Alanis Morissette, Diablo Cody, and Glen Ballard! Swallow it down—what a jagged little pill . . . Jagged Little Pill: The Novel follows the intertwining lives of five teens whose world is changed forever after the events at a party. Adopted Frankie struggles to see eye-to-eye with her mother—who would rather ignore a problem and preserve their “perfect” life than stand up for what’s right. Jo just wants her mom to accept her queer identity—and is totally crushed when Frankie, the only person who really gets her, finds herself infatuated with someone new. Phoenix tries to find his place at the new school and balance wanting to spend time with Frankie but knowing he also has to help out with his sick sister at home. Bella wants to enjoy the end of high school and just head off to college without a hitch. Everyone expects Frankie's brother Nick to be the golden boy, but even though he just got into his dream school, he’s not even sure he's a good person. Each of their stories intersects when Bella is sexually assaulted at a party, and it looks like the perpetrator might get away with it. Moving, heartfelt, and raw, Jagged Little Pill: The Novel draws on the musical’s story and gives readers deeper glimpses of the characters. It’s a story about the power of voicing your pain, standing up for what’s right, and finding healing and connection.
(Piano/Vocal/Guitar Artist Songbook). A dozen songs from Alanis' runaway hit record: All I Really Want * Forgiven * Hand in My Pocket * Head Over Feet * Ironic * Mary Jane * Not the Doctor * Perfect * Right Through You * Wake Up * You Learn * You Oughta Know.
Through an examination of her music, videos, philanthropic work, and biographical details, this book gives insight into Alanis Morissette's musical career and day-to-day life, from her early pop beginnings in Canada to her work today. As a whole, Alanis Morissette's work has never been critically analyzed. The Words and Music of Alanis Morissette addresses this oversight through its examination of Morissette's work in the context of biographical facts, its relationship to other cultural trends, and its reflection of the female perspective. This book merges biographical information with a critical examination of the music that she produced and performed during all periods of her life, thereby providing a needed overview of Morissette's body of work. All Morissette fans will appreciate learning about the details of her life, but the author's melding of the star's personal life story with an informed analysis of popular music will also appeal to a wider audience—readers interested in music, culture, women's studies, or female musicians, for example. The book provides entertaining and engrossing reading for any Alanis Morissette fan and serves as a resource that documents her broad contributions to the music industry.
Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga
Just two years ago Alanis Morissette was a former teen pop star, dismissed by some as a footnote in Canadian pop history. Then her album Jagged Little Pill sold over 13 million copies worldwide, and a new queen of alternative rock was crowned. Here Paul Cantin tells the tale of how Morissette transformed herself from failed teenage star into an artist whose work speaks to an entire generation. With multiple Grammys and MTV Awards under her belt; this singer/songwriter has achieved what none thought possible. This is the story of that rare second chance. Included in this book are: Morissette's own account of her songwriting inspiration, exclusive interview material, a front-row account of the 1996 Grammy Awards, and never before-seen photos. This is the one book no Morrisette fan will want to be without.
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.
