Adiós al Estrés
Adiós al Estrés

Author:

Publisher: Rick Neda

Published: 2024-09-21

Total Pages: 68

ISBN-13:

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¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!

Stress At Recess
Stress At Recess

Author: Lisa Tollet

Publisher: Lisa Tollett

Published: 2023-07-26

Total Pages: 32

ISBN-13: 1960144936

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Anthony has a newborn baby sister that he is not fond of because he is jealous. He experiences a lot of stress due to that fact. This book teaches you what stress is, how to recognize it, and how to attack it when you experience it. Not to mention, Anthony encounters a big surprise at the end.

Handbook of Stress and Academic Anxiety
Handbook of Stress and Academic Anxiety

Author: Luiz Ricardo Vieira Gonzaga

Publisher: Springer Nature

Published: 2022-11-10

Total Pages: 423

ISBN-13: 3031127374

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This handbook presents an overview of research on test anxiety and related forms of students’ stress and anxiety at schools and other academic environments, and also brings together a series of psychological interventions to prevent and treat anxiety disorders related to academic assessments. Its aim is to inform about strategies that help promote more adaptive behaviors towards academic assessment, as well as discuss other variables (e.g., bullying) that influence test anxiety, a typical stressor at the school and academic environment. These stressors can impair the students’ socio-cognitive development, impairing their ability to study and posing a risk to their mental health. The volume is organized in three parts. The first part brings together chapters discussing different variables and processes associated with academic anxiety, such as test anxiety and social influence, academic motivation, bullying, and procrastination. The second part is completely dedicated to psychological interventions with students designed to promote adaptive coping strategies to deal with academic anxiety and to prevent the development of psychopathologies associated with it. These interventions are based on different approaches, such as cognitive behavioral therapy, acceptance and commitment therapy, analytic behavioral therapy, dialectical behavioral therapy, and mindfulness, among others. Finally, the third part presents strategies that teachers can adopt to manage academic anxiety. The Handbook of Stress and Academic Anxiety: Psychological Processes and Interventions with Students and Teachers will be a valuable resource for school and clinical psychologists, teachers, school managers and policy makers by providing information based on the best scientific evidences to help students cope with academic anxiety, prevent the development of psychopathologies associated with it and promote mental health at schools and other academic environments.

Post-Traumatic Stress Disorder For Dummies
Post-Traumatic Stress Disorder For Dummies

Author: Mark Goulston

Publisher: John Wiley & Sons

Published: 2011-02-09

Total Pages: 384

ISBN-13: 1118050908

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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Adiós al capitalismo
Adiós al capitalismo

Author: Jérôme Baschet

Publisher: NED Ediciones

Published: 2015-03

Total Pages: 182

ISBN-13: 8494277499

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¿Qué implica replantearse la posibilidad de un mundo liberado del capitalismo? En el marco de una crisis que marca los límites del pensamiento neoliberal, los nuevos movimientos sociales –excluidos, sin papeles, sin empleo, sin vivienda, migrantes, pueblos indígenas– proponen iniciativas desde abajo. Jérôme Baschet analiza en este libro las experimentaciones sociales y políticas de las comunidades zapatistas, en las que participa desde hace años, para reabrir el horizonte de los posibles. Pero no establece como modelo universal estas experiencias de autogestión que se llevan a cabo en esa región de México, ni construye un gran relato de futuro, sino más bien al contrario, las condena a disolverse en un nuevo Estado, incluso proletario. La crisis mundial no afecta a todos de la misma manera. Las mutaciones del mundo del trabajo y subjetividades dispuestas a participar de nuevas formas de producción y consumo rediseñan nuestro presente. Sin embargo, no han madurado aún los proyectos de emancipación. Gracias a un esfuerzo poco habitual, que conjuga proyección teórica y conocimiento directo de una de las experiencias de autonomía más reflexivas de las últimas décadas, Jérôme Baschet propone un balance crítico del zapatismo y analiza la organización política de esas comunidades autónomas federadas que se hicieron cargo de los servicios de salud, educación, policía y justicia. Más allá de las recetas revolucionarias del siglo XX, Baschet explicita las características más complejas del capitalismo financiarizado y explora vías alternativas para la elaboración práctica de nuevas formas de vida.

The People Who Report More Stress
The People Who Report More Stress

Author: Alejandro Varela

Publisher: Astra Publishing House

Published: 2023-04-04

Total Pages: 258

ISBN-13: 1662601085

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"Alejandro Varela’s The People Who Report More Stress: Stories is a master class in analyzing the unspoken." —The New York Times "A searing collection about gentrification, racism, and sexuality." —Publishers Weekly (Starred Review) "Alejandro Varela is one of my favorite short story writers." —Alexander Chee, author of How to Write an Autobiographical Novel The People Who Report More Stress is a collection of interconnected stories brimming with the anxieties of people who retreat into themselves while living in the margins, acutely aware of the stresses that modern life takes upon the body and the body politic. In “Midtown-West Side Story,” Álvaro, a restaurant worker struggling to support his family, begins selling high-end designer clothes to his co-workers, friends, neighbors, and the restaurant’s regulars in preparation for a move to the suburbs. “The Man in 512” tracks Manny, the childcare worker for a Swedish family, as he observes the comings and goings of an affluent co-op building, all the while teaching the children Spanish through Selena’s music catalog. “Comrades” follows a queer man with radical politics who just ended a long-term relationship and is now on the hunt for a life partner. With little tolerance for political moderates, his series of speed dates devolve into awkward confrontations that leave him wondering if his approach is the correct one. A collection of humorous, sexy, and highly neurotic tales about parenting, long-term relationships, systemic and interpersonal racism, and class conflict from the author of The Town of Babylon, The People Who Report More Stress deftly and poignantly expresses the frustration of knowing the problems and solutions to our society’s inequities but being unable to do anything about them.