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Author: Neil Levy
Publisher: Oxford University Press
Published: 2013-12
Total Pages: 289
ISBN-13: 0199862583
DOWNLOAD EBOOKThis book brings cutting edge neuroscience and psychology into dialogue with philosophical reflection to illuminate the loss of control experienced by addicts, and thereby cast light on ordinary agency and the way in which it sometimes goes wrong.
Author: Peter K. Levison
Publisher: Routledge
Published: 2019-07-11
Total Pages: 239
ISBN-13: 1000313549
DOWNLOAD EBOOKThis collection of original essays by members of the National Academy of Sciences’ Committee on Substance Abuse and Habitual Behavior offers innovative perspectives on self-control over the use of habituating substances and related types of behavior. The authors review the powerful social-psychological influences of normative rules and interpersonal circumstances in developing individual capacities for self-control in, for example, the use of heroin. They also look at experimental contingencies under which animals engage in self-harming behavior; the induction of exaggerated consumption behavior, such as massive fluid drinking by laboratory rats; and studies of environmental and genetic influences on neurophysiological sensitivity to and preference for alcohol in laboratory mouse strains. The concluding chapter presents an unorthodox perspective on ways of self-governing the consumption of cigarettes and other substances, recognizing the peculiarities of the processes of human choice. In his introduction, volume editor Peter Levison contrasts the diverse approaches reflected in the book with the common-sense notion of self-control.
Author: Howard Rachlin
Publisher: Harvard University Press
Published: 2009-07-01
Total Pages: 233
ISBN-13: 0674042514
DOWNLOAD EBOOKThis book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually make her feel worse. This sequence--the consistent choice of a highly valued particular act (such as having a drink or a smoke) that leads to a low-valued pattern of acts--is called "the primrose path." To avoid it, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations. He also proposes, from economics, the concept of the substitutability of "positive addictions," such as social activity or exercise, for "negative addictions," such as drug abuse or overeating. Self-control may be seen as the interaction with one's own future self. Howard Rachlin shows that indeed the value of the whole--of one's whole life--is far greater than the sum of the values of its individual parts.
Author: Nick Heather
Publisher:
Published: 1991
Total Pages: 382
ISBN-13: 9780029468197
DOWNLOAD EBOOKCollection of papers written by recognised experts in the field of addictive behaviour. The book presents a new approach to understanding such behaviour based on the premise that it represents a breakdown in self-regulatory processes. Includes bibliographies.
Author: Jon Elster
Publisher: Russell Sage Foundation
Published: 1999-10-28
Total Pages: 331
ISBN-13: 1610441826
DOWNLOAD EBOOKAddiction focuses on the emergence, nature, and persistence of addictive behavior, as well as the efforts of addicts to overcome their condition. Do addicts act of their own free will, or are they driven by forces beyond their control? Do structured treatment programs offer more hope for recovery? What causes relapses to occur? Recent scholarship has focused attention on the voluntary aspects of addiction, particularly the role played by choice. Addiction draws upon this new research and the investigations of economists, psychiatrists, philosophers, neuropharmacologists, historians, and sociologists to offer an important new approach to our understanding of addictive behavior. The notion that addicts favor present rewards over future gains or penalties echoes throughout the chapters in Addiction. The effect of cultural values and beliefs on addicts, and on those who treat them, is also explored, particularly in chapters by Elster on alcoholism and by Acker on American heroin addicts in the 1920s and 1930s. Essays by Gardner and by Waal and Mørland discuss the neurobiological roots of addiction Among their findings are evidence that addictive drugs also have an important effect on areas of the central nervous system unrelated to euphoria or dysphoria, and that tolerance and withdrawal phenomena vary greatly from drug to drug. The plight of addicts struggling to regain control of their lives receives important consideration in Addiction. Elster, Skog, and O'Donoghue and Rabin look at self-administered therapies ranging from behavioral modifications to cognitive techniques, and discuss conditions under which various treatment strategies work. Drug-based forms of treatment are discussed by Gardner, drawing on work that suggests that parts of the population have low levels of dopamine, inducing a tendency toward sensation-seeking. There are many different explanations for the impulsive, self-destructive behavior that is addiction. By bringing the triple perspective of neurobiology, choice, and culture to bear on the phenomenon, Addiction offers a unique and valuable source of information and debate on a problem of world-wide proportions.
Author: Roy F. Baumeister
Publisher: Penguin
Published: 2011-09-01
Total Pages: 303
ISBN-13: 1101543779
DOWNLOAD EBOOKOne of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author: Max Gene
Publisher:
Published: 2018-04-29
Total Pages: 33
ISBN-13: 9781980962571
DOWNLOAD EBOOKLearn how to kill your sexual addiction successfully by using proven methods that are designed to deliver fast results. Escaping the clinches of any sexual addiction can be a difficult task. That's why I created this book to help you aggressively destroy any sexual addiction at its core.This book is a must-have for any person who has an addiction to erotic massage parlors, pornography, strip clubs, phone sex, adult webcam shows, adult chat rooms, prostitutes, cheating or any other sexual addiction.In this book you'll discover: How to gain full control over your sexual urges Unorthodox and effective methods to overpower your sexual addiction Clever ways to aggressively remove all sexual temptations from your environment that feeds your sexual addiction How to use the latest technology to help kill your sexual addiction permanently Step by step on how to create a powerful personal system to combat your sexual addiction successfully The true cause of your sexual addiction and how to gain full dominion over your behavior
Author: Ronnie Landis
Publisher:
Published: 2021-04-08
Total Pages:
ISBN-13: 9780578895154
DOWNLOAD EBOOKThis book is the ultimate guide to breaking free from the Matrix and living with self-awareness, self-mastery, and freedom. Freedom from addiction is freedom to Be your most authentic self. The true you is capable of epic love, epic health, and epic peace of mind. As author of Gene Keys Richard Rudd states, "this book is not really another book about addiction. It isn't even a book about how to break addiction. It goes much further than this. Ronnie grounds his reader in a simple, controversial but undeniable truth - that we all are addicts in one form or another. To live without addiction presupposes a high level of awareness and even spiritual development. As I read through these pages, I began to realize subtle places in my own life where addictive tendencies still linger, like stubborn lichens clinging to the rocks on mountaintops." Addiction is commonly associated with the abuse of alcohol, drugs, or pornography. However, Ronnie shows us how addiction creeps into our lives with anything from social media to anxiety and overwork, from addiction to codependency or even control. Learn how addiction tethers us to emotional, spiritual, and neurological roller coasters. These highs and lows prevent us from a steady ascension in our spiritual consciousness and overall happiness. Above all, Ronnie provides us with hope that we can alter addictive behaviors that may have plagued us for decades in merely days...Most excitingly, you will learn in this book how to transmute addictive behaviors into pure consciousness. Take a close look at your physical, emotional, and spiritual bodies. Ronnie has been publishing podcasts, books, and courses in the realm of elevating consciousness through health since 2018.Check out more of his books here on Amazon by Following Ronnie Landis the author. Join Ronnie's blossoming Self-Mastery Tribe on Facebook at www.AFLSupport.com where you will connect with other high-vibration men and women supporting one another in a life of freedom, self-mastery and true inner peace.Please also join us at www.TheAddictionFreeLifestyle.com where you can learn more.
Author: Peter N. Stearns
Publisher: NYU Press
Published: 1999-04-01
Total Pages: 464
ISBN-13: 0814708641
DOWNLOAD EBOOKIn recent years, Peter N. Stearns has established himself as the foremost historian of American emotional life. In books on anger, jealousy, "coolness," and body image, he has mapped out the basic terrain of the American psyche. Now Stearns crowns his work of the past decade with this powerful volume, in which he reveals the fundamental dichotomy at the heart of the national character: a self-indulgent hedonism and the famed American informality on the one hand, and a deeply imbedded repressiveness on the other. Whether hunting and gathering tribe or complex industrial civilization, every social group is governed by explicit and implicit guidelines on how to behave. But these definitions vary widely. The Japanese worry less about public drunkenness than Americans. Northern Europeans adhere to stricter standards than Americans when it comes to littering. Today, we swear more now and spit less, discuss sex more and death less. With an emphasis on sex, culture, and discipline of the body, Stearns traces how particular anxieties take root, and how they express inherent tension in contemporary standards and a stubborn nostalgia for the previous nineteenth century regime. Battleground of Desire explodes common wisdom about Americans in the twentieth century as normless and tolerant, emphasizing that most of us follow a litany of rules, governing everything from adultery to bad breath.
Author: Marc Lewis
Publisher: PublicAffairs
Published: 2015-07-14
Total Pages: 175
ISBN-13: 1610394380
DOWNLOAD EBOOKThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
