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Author: Bens Edition
Publisher:
Published: 2019-12-28
Total Pages: 102
ISBN-13: 9781652234890
DOWNLOAD EBOOKOrganize your fitness life in this 100 Pages Daily Fitness Sheet Notebook, journal. Sized with 12,475" × 9,25", glossy notebook
Author: Michael Lee Strong
Publisher: Lynnmark Publishing
Published: 2013-09
Total Pages: 182
ISBN-13: 9780989409605
DOWNLOAD EBOOKIn 1980 during his senior year at Wallace High School, Michael Strong was the starting point guard on the varsity basketball team and voted "Most Talented and Best All Around." But when Strong left his Bennettsville hometown for The Air Force after graduation, he had no idea that during the next 20 years he'd get married, father two children, travel to five of the world's seven continents - and become a drug addict. Strong, who lives in Baltimore and works a program manager for a facility for homeless veterans, chronicles his life in Strong Getting Stronger, a no holds barred autobiography that doesn't sugarcoat addiction but instead provides readers with a firsthand account of its destruction.
Author: Krista Stryker
Publisher: Tiller Press
Published: 2020-03-31
Total Pages: 272
ISBN-13: 1982136480
DOWNLOAD EBOOKUnlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Walter Ling, MD
Publisher: New World Library
Published: 2017-07-10
Total Pages: 162
ISBN-13: 1608685004
DOWNLOAD EBOOKFor anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.
Author: Laurel Parnell
Publisher: W. W. Norton & Company
Published: 2019-12-03
Total Pages: 320
ISBN-13: 0393714241
DOWNLOAD EBOOKAttachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery. Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout the text, with some chapters presenting in-depth cases to illustrate the techniques. Topics include treating trauma and supporting resilience, tools for affect regulation, and rewiring the motivation-reward circuits.
Author: Allison McKim
Publisher: Rutgers University Press
Published: 2017-07-03
Total Pages: 246
ISBN-13: 0813587654
DOWNLOAD EBOOKAfter decades of the American “war on drugs” and relentless prison expansion, political officials are finally challenging mass incarceration. Many point to an apparently promising solution to reduce the prison population: addiction treatment. In Addicted to Rehab, Bard College sociologist Allison McKim gives an in-depth and innovative ethnographic account of two such rehab programs for women, one located in the criminal justice system and one located in the private healthcare system—two very different ways of defining and treating addiction. McKim’s book shows how addiction rehab reflects the race, class, and gender politics of the punitive turn. As a result, addiction has become a racialized category that has reorganized the link between punishment and welfare provision. While reformers hope that treatment will offer an alternative to punishment and help women, McKim argues that the framework of addiction further stigmatizes criminalized women and undermines our capacity to challenge gendered subordination. Her study ultimately reveals a two-tiered system, bifurcated by race and class.
Author: Katherine Schreiber
Publisher: Rowman & Littlefield
Published: 2015-02-19
Total Pages: 249
ISBN-13: 1442233303
DOWNLOAD EBOOKDesigned for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
Author: Karen Franklin
Publisher: ReadHowYouWant.com
Published: 2010-10
Total Pages: 318
ISBN-13: 1458779971
DOWNLOAD EBOOKTold through the voices of a mother-daughter writing team, Addicted Like Me offers a detailed personal account of addiction and how it affects the entire family. Karen Franklin recounts her own past as a young addict, her struggle with the alcohol...
Author: Marc Lewis
Publisher: PublicAffairs
Published: 2015-07-14
Total Pages: 175
ISBN-13: 1610394380
DOWNLOAD EBOOKThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
Author: Cassandra Allen
Publisher: WestBow Press
Published: 2018-07-10
Total Pages: 97
ISBN-13: 1973630427
DOWNLOAD EBOOKThere is nothing too hard for God if we just trust him! God is good and hes faithful. He was always watching over me and he is a present help in times of trouble. The enemy tried to kill me but God sustained me from death many times. Even when I didnt love myself God still loved me in spite of all the horrible things I had done.
