We all have an underlying desire to achieve more than what we already have, but something stops us from moving forward. We’ve all looked at more successful, happier people than us, and wondered what we are doing wrong. • Why is it that we feel unable to progress any further? • What is that always stops us from being the best that we can be? Written by a columnist and lifestyle coach, Chitra Jha, Achieve Your Highest Potential, is a step by step guide to set you on your personal growth plan. It will help you to break all the barriers and be the success you should be
From the bestselling author of Eat That Frog!, a motivational guide to using the Psychology of Achievement to banish negative thoughts and behaviors and unlock your full potential for success. Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life. Whether this negativity stems from a past relationship that ended badly, a childhood trauma, a business or career failure, or general insecurity, Tracy and Stein help you recognize how conscious--and more oftentimes unconscious--negativity affects your personality, your outlook and your decisions. Along the way, they show you how to regain control of your thoughts, feelings, and actions, turn negatives into positives, and learn to accept unexpected life changes without falling back into old negative patterns. Essential reading for anyone feeling stuck, BELIEVE IT TO ACHIEVE IT offers an important roadmap to conquer negativity and embrace the power of positive thinking to live a happy, successful life.
"Bodyweight Mastery: Unleashing Your Full Potential in Fitness" is your ultimate guide to achieving peak physical condition through the transformative power of bodyweight exercises. Dive into a holistic approach to fitness that transcends traditional routines, offering a comprehensive understanding of how to harness your body's potential for optimal health and well-being. Explore the fundamentals of calisthenics, mastering essential movements like push-ups, pull-ups, squats, and planks. This book provides detailed instructions, insightful tips, and progressive workout plans suitable for all fitness levels. Understand the science behind bodyweight training, engaging multiple muscle groups, enhancing flexibility, and promoting functional strength. Unlock the secrets of progressive overload and smart programming to ensure continuous growth in your fitness journey. "Bodyweight Mastery" isn't just about physical strength; it's a holistic approach that includes chapters on mobility, flexibility, and mindfulness. Learn how bodyweight exercises sculpt your physique and improve mental resilience, fostering a balanced and sustainable approach to overall well-being. Navigate a variety of workout routines tailored to specific goals, from building muscle to shedding fat or improving endurance. Clear illustrations and step-by-step guidance ensure you perform each exercise with confidence, maintaining proper form for maximum results. This book is not just a fitness guide; it's a companion on your journey, featuring inspiring success stories, motivational anecdotes, and expert insights. Beyond the physical, "Bodyweight Mastery" addresses mental barriers, providing strategies to stay motivated, set realistic goals, and overcome challenges. Whether you're a beginner starting your fitness journey or an experienced enthusiast seeking new challenges, "Bodyweight Mastery" is for everyone. With 2,000 characters, this description captures the essence of a dynamic and engaging resource that guides you toward a healthier, stronger, and more vibrant life. Unleash your full potential in fitness with this empowering book, recognizing your body as your greatest asset.
Have you found the rhythms of your life yet? Can you say that the elements that influence your life are all aligned to help you reach your life’s fullest potential in this life? If you were to take fear out of your life, what will it look like? These shocking and provocative questions are at the core of this remarkable and inspiring book, One Last Talk: Why do you need to engineer your own change to achieve your desired goals in life? This book emerged from the challenging journey of the author on the pursuit of higher academic height, life experience, and purpose. Success is active and not passive, so nothing should be left to chance. Wake up, lock-it-in, and start grinding. In this book, Theo goes beyond the events and dives into what it means to discover yourself and meet head-on the challenges on the road to achieving your potential, why people must have a good relationship with fear, and then simply explains exactly how this can be done. If you feel living more authentically could give you fulfillment and will allow you to have a greater impact on others, or it will stop you from holding back because of the fear, failure, judgment, and control, this is the book for you. Make no mistake, the path Theo lays out is simple, but not easy, because your greatest gift lies next to your deepest wounds. nobody attains greatness by accident, and NO it will not be given to you. Wake up and begin to grind towards your goals. It Always Seems Impossible Until It’s Done. - Nelson Mandela –
“With cutting-edge research, penetrating insights, and practical examples, Shawn Achor describes a new conception of ‘success,’ and in doing so, reveals exciting new strategies we can use to meet our highest potential.”—Gretchen Rubin, bestselling author of The Happiness Project “A vibrant book on how to bring out the best in others—and how they can bring out the best in us.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife In a world that thrives on competition and individual achievement, we’re measuring and pursuing potential incorrectly. Pursuing success in isolation—pushing others away as we push ourselves too hard—not only limits our potential but makes us more stressed and disconnected than ever. Harvard-trained researcher Shawn Achor reveals a better approach. With exciting new research combining neuroscience and psychology with Big Data, Achor shows that our potential is not limited by what we alone can achieve. Instead, it is determined by how we complement, contribute to, and benefit from the abilities and achievements of people around us. When we—as individuals, leaders, and parents—chase only individual achievement, we leave vast sources of potential untapped. But once we put “others” back into the equation, and work to make others better, we ignite a Virtuous Cycle of cascading successes that amplify our own. The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. In Big Potential, Achor draws on cutting-edge original research as well as his work with nearly half of the Fortune 100 and with places like NASA, the NFL and the NBA, and offers a new path to thriving in the modern world.
Master Content. Upgrade your Mind. Elevate your Score! * Includes Bonus TPNY Full Potential Handbook for test-day success. * 200+ detailed examples and valuable tips based on real GMAT questions. * Effective approaches for non-native speakers and different learning styles. * Fool-proof techniques for mastering each type of Sentence Correction question. * 30+ exercises for peak performance, drawn from sports psychology, mindfulness, and holistic health With this book, you'll learn the Sentence Correction concepts and the critical thinking skills required to succeed on the verbal portion of the GMAT. While other books help you only with the GMAT content, TPNY's Full Potential Handbook (included free) gives you the competitive edge: effective methods to access your optimum emotional and psychological state while you study and when you take the GMAT. This is the only book that creates the best-case scenario on test day: SC content mastery combined with the best mindset to answer test questions efficiently and correctly. Test Prep New York is the only test preparation company to fuse content and strategy-based learning with holistic stress reduction, memory improvement, and confidence building techniques. "The Full Potential section in this book is a welcome guide for those who want to go beyond just studying hard: it addresses all the psychological and emotional processes involved in test-taking. Students of Sapir's holistic approach have enjoyed success in New York City for years. Now others can learn about and incorporate the valuable techniques described in this clear and easy-to-read guide. The techniques are effective and time-tested. Sapir and van Hoek have produced a winning book for those whose scores are compromised by test anxiety, as well as those striving for peak performance." -- Tom Akiva, PhD. Assistant Professor University of Pittsburgh School of Education "Bara Sapir's/TPNY's progressive test preparation technique is good for test-takers who want an edge when taking the test, as well as test-takers who require extra assistance. The model is effective because it teaches mediation of cognitive, academic, attentional, and emotional control. This book contains the necessary ingredients to succeed on the GMAT--it skillfully teaches the essential components of test taking through a clever blend of aggressiveness, logic, and relaxation. After practicing the techniques herein, the trepidatious test taker can expect to enter testing arenas with a greater confidence to achieve that may have alluded them in the past." -- Dr. Jason Smith, School and Clinical Psychologist "Full Potential GMAT Sentence Correction Intensive is by far and away the most advanced study aid available for the sentence correction section of the GMAT. We highly recommend this guide to all test takers seeking the 700+ scores the top business schools like to see." -- David Petersam, President, AdmissionsConsultants
Obtain Your Heart's Greatest Desires by Embracing Your Universal Power The universe wants you to achieve everything you desire in life, and with this practical book's guidance, you can. Believe and Receive is a powerful reference book that examines forty natural laws of the universe through a realistic approach. These natural laws can be used to help you see the opportunities in any situation and work with intention toward your goals. Melissa Alvarez dedicates a chapter to each natural law, providing description and history, an associated affirmation, useful application tips, and try-it-now exercises. Believe and Receive makes it easy to work with the laws and understand how they connect you to the universe. Once you learn how to properly combine your thoughts, feelings, beliefs, and expectations with positive energy, you'l grow spiritually and live a successful, abundant life. Praise: "An inspired book brimming with practical application. Universal, spiritual laws can work in our favor, or against us, and Melissa Alvarez shows us how to make them work for us, every time."—Nathalie W. Herrman, author of The Art of Good Habits "What distinguishes Believe anod Receive from the many laws of attraction books is its spiritual underpinnings . . . It is a wonderful blend of Divine inspiration and down-to-earth, practical application."—Susan Wisehart, MS, LMFT, psychotherapist and author of Soul Visioning "Melissa Alvarez shows you how to integrate spiritual laws and principles into easy daily practice for immediate and long-term results. Stop struggling and start living!"—Rosemary Ellen Guiley, author of Guide to Psychic Power "A comprehensive yet easy to understand guidebook . . . Align your life with these forty spiritual principles and watch as your life spins from ordinary to exceptional. Keep this easy to follow reference guide close at hand."—Della Temple, award-winning author of Tame Your Inner Critic and Walking in Grace with Grief
In "Rapid High-Performance Strategies," discover the transformative power of unlocking your full potential to achieve extraordinary results in your personal and professional life. This book offers practical and effective strategies to increase productivity, enhance focus, and eliminate the crippling habit of procrastination. Through a combination of insightful guidance and actionable techniques, you will learn how to optimize your time, harness your motivation, and break free from the barriers that hold you back. Whether you're striving for career advancement, entrepreneurial success, or personal fulfillment, this book provides the tools you need to reach your goals with speed and efficiency. Inside "Rapid High-Performance Strategies," you will find: -Proven methods to boost productivity and optimize your workflow, enabling you to accomplish more in less time. -Techniques for sharpening your focus and eliminating distractions, allowing you to concentrate on what truly matters. -Strategies to conquer procrastination and overcome the mental blocks that hinder progress. -Insightful advice on setting clear, ambitious goals and designing a roadmap to turn them into reality. -Practical tips for developing self-discipline and maintaining momentum on your journey towards success. Guidance on leveraging technology, tools, and resources to maximize efficiency and streamline your work processes. -Mindset shifts and habits that cultivate peak performance and drive sustainable growth. -Strategies for maintaining work-life balance and nurturing your well-being, ensuring long-term success and fulfillment. "Rapid High-Performance Strategies" is a comprehensive guide for individuals seeking to unleash their potential and achieve unparalleled results. Whether you're a student, professional, entrepreneur, or anyone striving for personal excellence, this book will equip you with the skills and mindset
“The Road to Miami” is a metaphor for the journey that you travel through life in achieving your life’s purpose or goal. Miami is the destination in which we strive to achieve, either in our personal, professional or spiritual life. “The Road to Miami” is the result or the product of my experiences, as an athlete of high competitive level, coach, and counselor. Additionally the experiences of my clients that have been a “life schooling” of what works and does not work in the development of the fullest potential of an athlete. My system consists of three keys, which gives you a solid foundation for your mental game to achieve your highest potential, not only in golf but also in life in general. In addition to these three keys, there are seven tools that allow you to improve each area of your mental game. Enjoy your experience on the road that you choose towards your final destination as a golfer.
We all want to lead healthy, happy, productive, and purposeful lives. Unfortunately, our mindset often hinders our progress with beliefs that limit our greatest potential. Thankfully, it is possible to transform our mindset in a way that brings our dreams to life. Natalie M. Bonomo has dedicated her life to inspiring others to shift their paradigms to realize their true potential. In a thought-provoking and inspiring guidebook, she intertwines personal experiences with practical advice that leads others on an introspective journey to learn how to take charge of life and attract their desires. Through a step-by-step process, others will learn how to: • invite opportunity and embrace change; • align thoughts with values; • conduct a mental autopsy; • rely on internal guidance; • live with purpose; • make gratitude a habit; • create a clear vision forward; and • maintain self-improvement. Included are journal exercises that will help anyone develop a concrete plan to living inspired. Your Greatest Potential! is a guide to transforming thinking to overcome obstacles; align the body, mind, and spirit; and maximize abilities to live a blissful life and make an extraordinary difference in the world.
