ABC Relaxation Theory
ABC Relaxation Theory

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 1999-09-01

Total Pages: 233

ISBN-13: 0826116795

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Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

Principles and Practice of Stress Management, Third Edition
Principles and Practice of Stress Management, Third Edition

Author: Paul M. Lehrer

Publisher: Guilford Press

Published: 2007-08-16

Total Pages: 753

ISBN-13: 1606238280

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Advances in ABC Relaxation
Advances in ABC Relaxation

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 2001-05-16

Total Pages: 319

ISBN-13: 082611654X

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This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

ABC Relaxation Training
ABC Relaxation Training

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 1999-08-19

Total Pages: 329

ISBN-13: 0826117090

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In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

Principles and Practice of Stress Management
Principles and Practice of Stress Management

Author: Paul M. Lehrer

Publisher: Guilford Publications

Published: 2021-05-07

Total Pages: 690

ISBN-13: 1462548466

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The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

Relaxation, Meditation, & Mindfulness
Relaxation, Meditation, & Mindfulness

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 2005-03-04

Total Pages: 383

ISBN-13: 0826127460

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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Stress Management
Stress Management

Author: Jonathan C. Smith

Publisher: Springer Publishing Company

Published: 2002

Total Pages: 284

ISBN-13: 9780826149473

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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Cambridge Handbook of Psychology, Health and Medicine
Cambridge Handbook of Psychology, Health and Medicine

Author: Susan Ayers

Publisher: Cambridge University Press

Published: 2007-08-23

Total Pages: 920

ISBN-13: 1139465260

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Health psychology is a rapidly expanding discipline at the interface of psychology and clinical medicine. This new edition is fully reworked and revised, offering an entirely up-to-date, comprehensive, accessible, one-stop resource for clinical psychologists, mental health professionals and specialists in health-related matters. There are two new editors: Susan Ayers from the University of Sussex and Kenneth Wallston from Vanderbilt University Medical Center. The prestigious editorial team and their international, interdisciplinary cast of authors have reconceptualised their much-acclaimed handbook. The book is now in two parts: part I covers psychological aspects of health and illness, assessments, interventions and healthcare practice. Part II covers medical matters listed in alphabetical order. Among the many new topics added are: diet and health, ethnicity and health, clinical interviewing, mood assessment, communicating risk, medical interviewing, diagnostic procedures, organ donation, IVF, MMR, HRT, sleep disorders, skin disorders, depression and anxiety disorders.

Elsevier's Dictionary of Psychological Theories
Elsevier's Dictionary of Psychological Theories

Author: J.E. Roeckelein

Publisher: Elsevier

Published: 2006-01-19

Total Pages: 692

ISBN-13: 008046064X

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In attempting to understand and explain various behaviour, events, and phenomena in their field, psychologists have developed and enunciated an enormous number of 'best guesses' or theories concerning the phenomenon in question. Such theories involve speculations and statements that range on a potency continuum from 'strong' to 'weak'. The term theory, itself, has been conceived of in various ways in the psychological literature. In the present dictionary, the strategy of lumping together all the various traditional descriptive labels regarding psychologists 'best guesses' under the single descriptive term theory has been adopted. The descriptive labels of principle, law, theory, model, paradigm, effect, hypothesis and doctrine are attached to many of the entries, and all such descriptive labels are subsumed under the umbrella term theory.The title of this dictionary emphasizes the term theory (implying both strong and weak best guesses) and is a way of indication, overall, the contents of this comprehensive dictionary in a parsimonious and felicitous fashion.The dictionary will contain approximately 2,000 terms covering the origination, development, and evolution of various psychological concepts, as well as the historical definition, analysis, and criticisms of psychological concepts. Terms and definitions are in English.*Contains over 2,000 terms covering the origination, development and evolution of various psychological concepts*Covers a wide span of theories, from auditory, cognitive tactile and visual to humor and imagery*An essential resource for psychologists needing a single-source quick reference

Making Collaborative Connections with Medical Providers
Making Collaborative Connections with Medical Providers

Author: L. Kevin Hamberger, PhD

Publisher: Springer Publishing Company

Published: 1999-04-13

Total Pages: 161

ISBN-13: 0826197027

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"A helpful primer on collaboration for a wide range of therapists who are considering working closely with primary care physicians. This practical book will help!"--William J. Doherty, PhD, Dept. of Family and Social Sciences, University of Minnesota This book provides detailed, concrete, and practical information on successful collaborations between physicians and mental health service providers. The authors draw on their experience in working with physicians on referrals in a variety of clinical settings and specialties. Mental health professionals will find important basic skills such as how to present their credentials to medical providers; negotiate through the referral process; follow through after a referral; and report back to physicians on cases. Here is a guidebook for clinical psychologists, family therapists, social workers, and others who want to establish more effective collaborations with medical colleagues.