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Author: Melanie Choukas-Bradley
Publisher: George F Thompson Publishing
Published: 2014
Total Pages: 0
ISBN-13: 9781938086267
DOWNLOAD EBOOKRock Creek Park is Nature's gem in Washington, DC. Twice the size of famed Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year.
Author: Melanie Choukas-Bradley
Publisher: University of Virginia Press
Published: 2014
Total Pages: 0
ISBN-13: 9781938086243
DOWNLOAD EBOOK"Twice the size of Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year ... Melanie Choukas-Bradley, a renowned naturalist, writer, and teacher in the DC area, spent a full year in the national park recording her observations. She walked and skied its trails several times a week and in all weather conditions"--Publisher's description.
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Published: 1987
Total Pages: 380
ISBN-13:
DOWNLOAD EBOOKDescribes more than 300 species of trees of Washington, D.C.
Author: Rock Creek Park (Agency : U.S.)
Publisher:
Published: 2015
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKAuthor: Melanie Choukas-Bradley
Publisher: Rock Point Gift & Stationery
Published: 2024-06-04
Total Pages: 131
ISBN-13: 1577154630
DOWNLOAD EBOOKDisconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Author: Scott Higham
Publisher: Simon and Schuster
Published: 2010-05-11
Total Pages: 306
ISBN-13: 1439148767
DOWNLOAD EBOOKIt was the mystery that gripped the nation during the summer of 2001: the sudden disappearance of Chandra Levy, a young, promising intern, and the possible involvement of Congressman Gary Condit. And then the case went cold. By 2007, satellite trucks and reporters had long since abandoned the story of the congressman and the intern in search of other news, fresh scandals. Across the country, Chandra’s parents tried to resume their daily lives, desperately hoping that someday there might be a break in the investigation. And in Washington, the old game of who’s up and who’s down played on without interruption. But Chandra Levy haunted. Six years after the young intern’s disappearance, investigative editors of the Washington Post pitched two Pulitzer Prize– winning reporters their idea: Revisit the unsolved case and find out what happened to Chandra, a task that had eluded police and the FBI. Scott Higham and Sari Horwitz went to work. e result was a thirteen-part series in the Washington Post that focused on a prime suspect the police and the FBI had passed over years before. They had wrongly pursued Condit and chased numerous false leads, including a claim that Chandra had been kidnapped and taken to the Middle East. But the most likely culprit was far less glamorous: an immigrant from El Salvador, a young man in the clutches of alcohol, drugs, and violence who had been stalking the running paths of Rock Creek Park, assaulting female joggers at knifepoint. He had attacked again, even as the police and the press concentrated on a congressman romantically linked to the intern. Finding Chandra explores the bungled police efforts to locate the crime scene and catch a killer, the ambition and hubris of Washington’s power elite and press corps, the twisted culture of politics, the dark nature of political scandal, and the agony of parents struggling to comprehend the loss of a child. Above all, it is a quintessential portrait of a cast of outsiders who came to Washington with dreams of something better, only to be forever changed.
Author: Scott Einberger
Publisher: Arcadia Publishing
Published: 2014-07-15
Total Pages: 265
ISBN-13: 162585109X
DOWNLOAD EBOOKJoin National Park ranger, author and historian Scott Einberger as he traces the human, natural and urban history of Rock Creek Park, the largest park in the nation's capital. Washington, D. C. 's Rock Creek Park stands as a wild and wonderful natural gem among a burgeoning metropolis. But while local residents flock to its trails and roads on weekends to hike, jog and bicycle, they are largely unaware of its diverse history. The park's grounds were the site of the bloody Civil War Battle of Fort Stevens, and presidents like Theodore Roosevelt and Woodrow Wilson exercised and picnicked in the park the same way many visitors do today. From the cabin of eccentric poet Joaquin Miller to the oldest house in Washington today, the many stories and legends surrounding the park are sure to entertain and inform.
Author: Howard Youth
Publisher: Johns Hopkins University Press+ORM
Published: 2014-04-22
Total Pages: 376
ISBN-13: 1421412322
DOWNLOAD EBOOKDiscover the wonders of Washington’s complex ecosystem with this field guide to the district’s parks, gardens, urban forests and more. Every neighborhood of Washington, D.C., is home to abundant wildlife, and its large park network is rich in natural wonders. A hike along the trails of Rock Creek Park, one of the country’s largest and oldest urban forests, quickly reveals white-tailed deer, eastern gray squirrels, and little brown bats. Mayapples, Virginia bluebells, and red mulberry trees are but a few of the treasures found growing at the National Arboretum. A stroll along the Potomac and Anacostia Rivers might reveal stealthy denizens such as bullfrogs, largemouth bass, and common snapping turtles. In Field Guide to the Natural World of Washington, D.C., naturalist Howard Youth takes readers on an urban safari, describing the wild side of the nation’s capital. Detailed drawings by Carnegie artist Mark A. Klingler and photography by Robert E. Mumford, Jr., reveal the stunning color and beauty of the flora and fauna awaiting every D.C. naturalist. Residents and tourists alike will find this guide indispensable, whether seeking a secluded jog or an adventurous outing away from the noise of the city.
