Ocean Blue Meditation Sidekick Journal
Ocean Blue Meditation Sidekick Journal

Author: Michael Ahdoot

Publisher: Habit Nest

Published: 2018-04

Total Pages: 240

ISBN-13: 9780998656120

DOWNLOAD EBOOK

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment
The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author: S. J. Scott

Publisher: Jaico Publishing House

Published: 2023-11-20

Total Pages: 453

ISBN-13: 8119792548

DOWNLOAD EBOOK

There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

My Meditation Diary
My Meditation Diary

Author: Tom Alyea

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-06

Total Pages: 118

ISBN-13: 9781523276134

DOWNLOAD EBOOK

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.

Meditation Journal
Meditation Journal

Author: Meditation Journal Publishing

Publisher:

Published: 2020-01-14

Total Pages: 122

ISBN-13: 9781660466597

DOWNLOAD EBOOK

The Meditation Journal to accompany you in your daily practice. This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend... Product Details: 6 x 9 inch Glossy Finish Cover 120 pages The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.

#ANOTE2SELF Meditation Journal
#ANOTE2SELF Meditation Journal

Author: Alexandra Elle

Publisher:

Published: 2015-11-28

Total Pages: 0

ISBN-13: 9781519587305

DOWNLOAD EBOOK

The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. This journal has been designed as a meditative aid; a space where the journaler can positively embark on their journey to self-discovery.

The Mindful Kind
The Mindful Kind

Author: Rachael Kable

Publisher: HarperCollins Australia

Published: 2019-03-01

Total Pages: 207

ISBN-13: 146071041X

DOWNLOAD EBOOK

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Meditation Diary-Mindfulness Journal: Meditate and Relax Every Day
Meditation Diary-Mindfulness Journal: Meditate and Relax Every Day

Author: B. D. Health

Publisher:

Published: 2021-03-29

Total Pages: 121

ISBN-13:

DOWNLOAD EBOOK

In this daily meditation diary, you can take notes, keep a journal, and track your progress as you meditate and find balance in your life each day. The book is divided into sections, each covering a different aspect of meditation.This meditation journal is a daily planner that helps you practice mindfulness meditation every day, whether you have five minutes to spare or only a few seconds. It's designed to be used to help you develop the habit of meditating every day.This meditation notebook is a daily journal for people who meditate and are looking for a way to track their progress. The daily meditation diary reminds us that "Every day is a good day" and reminds us to take time to be mindful. It offers the reader a daily challenge. This is a fun and engaging meditation journal that will help you be more mindful in your daily life.It is designed to support you in developing a daily meditation practice and to support you in developing and deepening your relationship with the life-changing practice of mindfulness meditation. Share your experience with this beautiful mindfulness journal/ meditation journal/ mindfulness journal. This is a digital and printable journal, to help you to record your daily meditation practice. The pages are designed to be used for whole or part of each day, making a record of your daily meditation practice. This journal is not only for newbies, if you are an experienced meditator you can use it too.

Dropping In
Dropping In

Author: Danyah Preston

Publisher:

Published: 2017-02-21

Total Pages: 198

ISBN-13: 9780646965154

DOWNLOAD EBOOK

Dropping In: A Meditation Journal with its minimal aesthetic, provides a unique space to reflect upon the practice of dropping in. It features a purpose-designed interior to inspire & enrich the art of inner stillness, synergising creative expression & utility that translates into a polished, highly functional & user-friendly meditation diary.

Meditation Diary
Meditation Diary

Author: Tom Alyea

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-06

Total Pages: 118

ISBN-13: 9781523275670

DOWNLOAD EBOOK

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.

Meditation
Meditation

Author: Insight Editions

Publisher: Mandala Publishing

Published: 2019-09-03

Total Pages: 0

ISBN-13: 9781683835585

DOWNLOAD EBOOK

Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more