The Body Clock Guide to Better Health
The Body Clock Guide to Better Health

Author: Michael Smolensky

Publisher: Macmillan + ORM

Published: 2015-03-03

Total Pages: 679

ISBN-13: 1466891467

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A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

30 Quick Tips for Better Health
30 Quick Tips for Better Health

Author: Don VerHulst

Publisher: Charisma Media

Published: 2013-03-05

Total Pages: 129

ISBN-13: 1621362108

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DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div

The Overworked Person's Guide to Better Nutrition
The Overworked Person's Guide to Better Nutrition

Author: Jill Weisenberger

Publisher: American Diabetes Association

Published: 2014-12-09

Total Pages: 162

ISBN-13: 158040541X

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The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Jane Brody's Nutrition Book
Jane Brody's Nutrition Book

Author: Jane E. Brody

Publisher: W. W. Norton & Company

Published: 1981

Total Pages: 588

ISBN-13: 9780393014297

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A guide to nutrition emphasizing good eating habits to preserve good health.

Mayo Clinic: The Integrative Guide to Good Health
Mayo Clinic: The Integrative Guide to Good Health

Author: Brent A. Bauer

Publisher: Time Inc. Books

Published: 2017-08-08

Total Pages: 1110

ISBN-13: 0848753585

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IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack

A Guide to Better Health
A Guide to Better Health

Author: Yehonatan Sraya

Publisher: Devora Publishing

Published: 2003

Total Pages: 208

ISBN-13: 9781930143630

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Draws from both the Western 'scientific/objective' perspective of medicine as well as the Eastern 'philosophical/Chinese' perspective and cure. The author uses a step-by-step approach designed to help the reader work on him/herself to become a healer in the true holistic sense. Includes charts and diagrams relating to: Reflexology; Meridian Channels; Shiatsu; Chinese Massage and Acupressure. Special sections on Children's Ailments, Nutrition, Medicinal Herbs, and Exercise.

God's Way to Ultimate Health
God's Way to Ultimate Health

Author: George H. Malkmus

Publisher:

Published: 1995

Total Pages: 290

ISBN-13: 9780929619026

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Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.

Thrive
Thrive

Author: Kamea Chayne

Publisher: Purpose Prints

Published: 2016-05-10

Total Pages: 270

ISBN-13: 9780997132021

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A research-based, comprehensive introductory guide to healthy living, Thrive empowers its readers to cultivate meaning and create sustainable living in all areas of life.

Authentic Health
Authentic Health

Author: Gus Vickery

Publisher: Morgan James Publishing

Published: 2018-02-06

Total Pages: 288

ISBN-13: 1683506545

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A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.